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Sat 8th Feb 2025 at 9:04am by Badger

Run > parkrun
  • drizzle
  • Time
    26:09
  • Miles
    3.13
  • Min/mi
    8:21
  • Pacing
    95.8%
  • WAVA
    60.67
  • Stride(cm)
    106
  • Cals
    376
  • Watts
    338
  • Cadence
    183
  • BPM
    173
  • %MHR
    87.1
  • B/mi
    1449
  • Asc(m)
    10
  • Surface
    Grass

Notes & Comments

Significantly muddier than I'd anticipated and very skiddy from the start - slipped at the top of the far field first time round but somehow windmilled my way to staying upright! Should've worn luggier shoes (Hoka Challengers, usually good for the balance of road and turf for running over here and back and the parkrun itself); pace reflecting unwillingless to faceplant, though the HR suggests a decent effort with a lot of power going into pushing mud around instead of me forward :)

Last time here I ran more than 2 minutes faster but 66/240 today is marginally higher up than 73/260 that day, so I think I'm good with that result.

1) 1km - 5:11(5:11/km) 156/172bpm [810b/km] 68cal 358/457W
2) 1km - 5:07(5:07/km) 172/177bpm [879b/km] 73cal 334/398W
3) 1km - 5:17(5:17/km) 175/179bpm [925b/km] 77cal 328/378W
4) 1km - 5:16(5:16/km) 180/184bpm [949b/km] 79cal 333/369W
5) 1km - 5:06(5:06/km) 183/187bpm [932b/km] 76cal 331/399W
6) 0.04km - 12(4:40/km) 183/184bpm [853b/km] 3cal 324/328W
5:11 5:07 5:17 5:16 5:06 12
LindsD
Sounds challenging

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 131 91-152 1105 196 190-200 391 351-433 3/0
0.25 2:09 1:06 8:46 159 152-163 1394 192 186-196 360 328-400 3/0
0.38 3:10 1:01 8:11 162 160-167 1326 185 180-188 355 340-369 2/1
0.50 4:10 59 7:54 163 161-165 1289 186 180-190 367 324-457 2/1
0.63 5:12 1:02 8:19 168 164-172 1397 185 180-192 354 315-379 1/1
0.75 6:10 58 7:43 170 168-172 1312 183 180-188 349 319-378 1/2
0.88 7:13 1:03 8:24 172 167-177 1443 184 182-188 343 325-382 2/1
1.00 8:14 1:02 8:12 172 167-176 1411 183 178-188 317 303-326 1/2
1.13 9:19 1:04 8:33 171 168-175 1462 182 178-186 330 312-398 1/1
1.25 10:21 1:02 8:19 174 172-176 1446 183 176-190 329 295-353 1/1
1.38 11:24 1:03 8:23 173 172-175 1449 180 176-190 324 300-358 1/1
1.50 12:27 1:04 8:30 174 172-175 1480 180 176-186 308 300-320 1/1
1.63 13:29 1:01 8:11 175 173-177 1433 181 176-184 332 309-361 0/1
1.75 14:36 1:07 8:55 177 173-179 1577 181 176-186 331 295-358 1/2
1.88 15:40 1:04 8:33 176 174-179 1506 181 176-188 345 284-378 2/0
2.00 16:43 1:03 8:22 178 174-180 1489 181 176-184 341 328-357 1/1
2.13 17:45 1:02 8:19 180 175-183 1497 180 176-190 341 322-366 1/2
2.25 18:47 1:02 8:14 182 181-184 1498 181 174-190 335 313-367 2/2
2.38 19:53 1:06 8:48 182 177-184 1601 180 176-190 340 259-369 1/1
2.50 20:57 1:05 8:36 179 176-182 1540 179 176-184 306 258-327 1/1
2.63 21:59 1:02 8:17 182 180-184 1507 179 176-184 325 313-334 1/1
2.75 23:01 1:02 8:14 184 182-186 1516 181 176-184 349 314-399 1/1
2.88 24:02 1:01 8:09 184 179-187 1501 181 176-188 333 307-361 1/2
3.00 25:04 1:02 8:12 184 181-186 1509 182 176-192 327 315-356 0/1
3.13 26:05 1:01 8:06 183 180-185 1482 179 176-184 323 314-328 1/1
3.13 26:09 4 9:06 183 182-184 1665 180 178-182 325 322-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 106cm

  • Power Distribution

    338W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.48% More
    800m 3:59 8:01 52.37% More
    1km 5:02 8:06 54.70% More
    Mile 8:12 8:12 58.24% More
    5k 25:55 8:20 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 67.20
    5km 25:56 8:21 60.68
    5M 44:41 8:56 57.57
    10km 57:17 9:13 56.13
    10M 1:38:42 9:52 53.58
    Half 2:14:24 10:16 51.98
    20M 3:38:03 10:54 50.20
    Mara 4:56:56 11:20 49.34

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