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Fri 7th Feb 2025 at 9:49am by laterunner

Walk > General
  • Time
    1:40:04
  • Miles
    4.67
  • Min/mi
    21:26
  • Stride(cm)
    63
  • Cals
    385
  • Cadence
    120
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1498
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 23:54(23:54/km) 61/91bpm [1458b/km] 48cal 16/64rpm
2) 1km - 11:40(11:40/km) 77/89bpm [898b/km] 53cal 58/65rpm
3) 1km - 11:02(11:02/km) 78/83bpm [860b/km] 52cal 60/64rpm
4) 1km - 11:31(11:31/km) 73/91bpm [841b/km] 52cal 59/64rpm
5) 1km - 11:49(11:49/km) 65/71bpm [768b/km] 51cal 57/64rpm
6) 1km - 11:12(11:12/km) 80/93bpm [896b/km] 52cal 59/64rpm
7) 1km - 11:38(11:38/km) 64/72bpm [744b/km] 50cal 57/63rpm
8) 0.51km - 7:19(14:16/km) 62/68bpm [885b/km] 27cal 46/61rpm
23:54 11:40 11:02 11:31 11:49 11:12 11:38 7:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 25 25 3:18 69 60-74 228 82 82-82 1/5
0.25 5:23 4:58 39:43 59 50-71 2344 116 100-120 1/1
0.38 19:10 13:48 1:50:21 60 44-73 6621 104 38-124 1/1
0.50 21:43 2:32 20:18 70 59-91 1421 122 98-128 3/2
0.63 23:57 2:14 17:56 81 76-86 1452 124 118-128 2/1
0.75 26:08 2:11 17:28 82 79-86 1432 124 118-128 2/3
0.88 28:19 2:11 17:27 86 83-89 1500 125 124-128 4/2
1.00 30:33 2:14 17:53 80 76-84 1431 123 116-126 2/2
1.13 33:25 2:52 22:57 64 60-77 1469 118 88-124 1/3
1.25 35:41 2:16 18:10 78 61-83 1418 123 118-126 2/2
1.38 38:01 2:19 18:36 79 75-83 1469 119 90-128 3/1
1.50 40:11 2:10 17:17 78 73-82 1348 124 120-126 1/2
1.63 42:21 2:11 17:27 78 76-79 1361 122 118-128 3/2
1.75 44:33 2:12 17:35 77 75-80 1354 122 118-126 2/2
1.88 46:46 2:13 17:45 78 75-81 1385 123 120-126 2/3
2.00 48:54 2:08 17:01 71 65-78 1208 124 122-126 1/1
2.13 51:22 2:28 19:43 75 67-90 1479 116 96-124 3/2
2.25 53:59 2:37 20:55 75 59-90 1568 117 102-128 2/1
2.38 56:08 2:09 17:12 69 66-74 1187 124 120-128 5/1
2.50 58:22 2:15 17:58 73 68-78 1311 121 110-124 4/3
2.63 1:00:35 2:13 17:42 66 64-68 1169 119 114-124 2/7
2.75 1:03:35 2:59 23:55 62 53-69 1483 119 106-126 2/3
2.88 1:05:49 2:15 17:56 66 61-71 1184 122 118-124 3/2
3.00 1:08:04 2:15 18:01 64 56-68 1153 122 118-124 2/4
3.13 1:10:14 2:10 17:16 68 66-69 1174 122 120-124 1/1
3.25 1:12:30 2:16 18:10 79 66-86 1435 121 114-128 3/2
3.38 1:14:39 2:09 17:10 90 86-93 1545 124 122-128 2/1
3.50 1:16:54 2:15 18:00 86 81-89 1548 120 118-122 2/4
3.63 1:19:16 2:22 18:55 75 64-86 1419 117 112-120 3/4
3.75 1:21:30 2:14 17:52 70 66-72 1250 119 116-122 4/1
3.88 1:23:46 2:16 18:09 64 58-70 1161 118 114-122 3/3
4.00 1:26:02 2:16 18:06 65 63-69 1177 118 116-120 2/1
4.13 1:28:28 2:26 19:29 65 60-70 1266 119 116-124 1/2
4.25 1:30:56 2:28 19:46 63 54-70 1245 115 110-118 2/2
4.38 1:33:13 2:17 18:18 61 55-65 1116 119 114-122 2/2
4.50 1:35:32 2:19 18:31 63 61-65 1167 118 114-122 3/2
4.63 1:38:20 2:48 22:24 61 57-68 1367 116 110-118 3/3
4.67 1:40:04 1:44 40:18 63 59-67 2538 110 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 93 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:36 17:19 More
    1km 10:47 17:22 More
    Mile 17:41 17:41 More
    5k 56:57 18:20 More
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