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Wed 5th Feb 2025 at 6:34pm by Autumnleaves

Run > Social
  • Good
  • breezy
  • cold
  • Time
    38:45
  • Miles
    3.84
  • Min/mi
    10:05
  • Pacing
    72.8%
  • WAVA
    56.95
  • Stride(cm)
    97
  • Cals
    368
  • Watts
    241
  • Cadence
    165
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    1265
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RR main group - lovely run tonight, cold but dry, the mustering worked well & the new graduates did brilliantly.
1) 1mi - 10:38(10:38/mi) 128/140bpm [1360b/mi] 101cal 238/432W
2) 1mi - 10:04(10:04/mi) 120/130bpm [1209b/mi] 92cal 247/317W
3) 1mi - 9:40(9:40/mi) 125/132bpm [1207b/mi] 93cal 236/305W
4) 0.84mi - 8:24(9:57/mi) 129/133bpm [1283b/mi] 82cal 234/263W
10:38 10:04 9:40 8:24
northernslowcoach
Fab :)
Sombrero
Top banana
RRR-CAZ 🇬🇧
Great stuff
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 112 82-129 1189 160 104-166 231 63-432 2/0
0.25 2:38 1:19 10:29 131 128-134 1372 164 162-166 227 203-257 1/2
0.38 3:59 1:21 10:46 137 134-139 1476 164 160-168 242 234-254 4/0
0.50 5:18 1:19 10:32 138 137-139 1455 165 162-168 245 237-253 3/0
0.63 6:38 1:20 10:42 135 127-140 1444 164 158-168 261 224-277 4/0
0.75 8:02 1:24 11:11 123 120-128 1376 162 152-168 216 173-276 1/3
0.88 9:19 1:17 10:12 127 121-130 1296 165 162-168 261 223-283 5/0
1.00 11:13 1:54 +36 15:12 118 109-129 1794 166 158-176 257 161-327 0/6
1.13 12:29 1:16 10:08 123 117-126 1246 164 162-168 261 249-317 5/0
1.25 13:44 1:16 10:06 128 125-130 1292 165 162-168 251 230-277 2/1
1.38 15:55 2:11 +49 17:26 125 102-130 2180 164 152-172 251 163-312 4/1
1.50 17:08 1:12 9:40 109 103-114 1053 165 162-172 260 246-292 2/1
1.63 18:21 1:13 9:47 118 114-120 1155 165 162-168 248 242-258 2/1
1.75 19:37 1:16 10:09 122 119-125 1239 164 158-168 242 211-250 0/1
1.88 20:55 1:18 10:24 120 113-125 1248 163 158-166 234 187-277 1/2
2.00 22:07 1:11 9:31 117 114-119 1113 165 162-168 254 218-286 4/1
2.13 23:19 1:13 9:44 129 119-131 1255 168 164-174 252 224-290 1/3
2.25 24:33 1:13 9:46 129 126-132 1260 168 164-176 240 226-271 3/1
2.38 25:49 1:16 10:09 127 126-128 1288 164 154-168 229 216-235 0/3
2.50 26:59 1:10 9:24 126 125-127 1184 165 162-172 237 209-245 0/2
2.63 29:05 2:05 +53 16:42 119 106-128 1987 168 162-176 247 232-272 1/3
2.75 30:14 1:10 9:20 118 113-126 1100 168 166-170 232 225-236 0/3
2.88 31:30 1:16 10:06 124 121-127 1253 166 154-176 228 191-305 0/2
3.00 32:40 1:09 9:14 124 120-127 1145 169 166-172 243 227-248 0/2
3.13 33:51 1:11 9:29 128 126-129 1214 169 166-172 249 242-255 1/1
3.25 35:04 1:14 9:49 131 128-133 1287 168 166-172 250 238-263 2/0
3.38 36:19 1:14 9:55 132 131-133 1310 167 166-170 238 225-244 1/1
3.50 37:36 1:17 10:20 131 129-133 1353 167 160-170 228 212-251 1/2
3.63 38:53 1:17 10:14 127 125-130 1300 167 164-172 218 206-245 0/3
3.75 40:04 1:11 9:31 127 126-128 1208 168 166-176 223 214-243 0/6
3.84 41:04 1:00 10:34 127 126-128 1341 167 162-170 233 214-257 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:40
    11 1.8% 10:18

  • Cadence Distribution

    165 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 165 3.8 38:38 10:39
    Walk 0.2 120 0 5 32:26
    Still 0.1 - - 3 -
    Pause 5.3 - - 2:18 -

  • Power Distribution

    241W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:50 40.34% More
    200m 1:08 9:05 43.27% More
    400m 2:18 9:14 45.49% More
    800m 4:42 9:27 50.22% More
    1km 5:54 9:30 51.80% More
    Mile 9:44 9:44 52.81% More
    5k 33:09 10:40 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 58.15
    5km 30:42 9:53 57.94
    5M 51:47 10:21 55.59
    10km 1:05:45 10:35 54.51
    10M 1:50:55 11:06 53.45
    Half 2:29:14 11:24 52.66
    20M 3:57:33 11:53 50.97
    Mara 5:19:36 12:12 49.63

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