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Tue 4th Feb 2025 at 9:19am by Jaks

Cross > Strength
  • Time
    21:38
  • Cals
    103
  • BPM
    98
  • %MHR
    55.3
  • Surface
    Indoor

Notes & Comments

Lakeland 50 strength plan.

3 sets. 1min rest between sets.

Day 5
Press ups x 10

Loaded front squat (2 x 2.2kg dumbbells) x 10
Calf raise x 10
Mountain climber x 20
Rear elevated leg Romanian (body weight) x 10 each leg
Runners touch x 10 each leg
KB swing (used 2 x 2.2kg dumbbells)
Rosehip
Good work :). Is that the pan from a couple of years ago or a new one?
Jaks
No it’s the old one. I’d saved it into my photos. Thanks.
Rosehip
I have it somewhere too, had forgotten about it- thanks for the reminder :)
Jaks
That’s ok, if you can’t find it let me know and I’ll send you a copy 😁
Rosehip
:)

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 27 21:38 0.0 0

Further Analysis

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

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