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Sun 2nd Feb 2025 at 9:57am by Jaks

Walk > Dog Walking
  • Good
  • showers
  • breezy
  • cold
  • Time
    2:29:00
  • Miles
    6.78
  • Min/mi
    21:59
  • Stride(cm)
    65
  • Cals
    711
  • Cadence
    113
  • BPM
    97
  • %MHR
    54.4
  • B/mi
    2126
  • Asc(m)
    209
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Walk with Mo and mr jaks while he did some geocaching 😁
1) 1mi - 21:43(21:43/mi) 84/103bpm [1825b/mi] 101cal 50/64rpm
2) 1mi - 20:42(20:42/mi) 90/108bpm [1862b/mi] 113cal 52/64rpm
3) 1mi - 25:56(25:56/mi) 101/115bpm [2620b/mi] 151cal 42/76rpm
4) 1mi - 22:41(22:41/mi) 103/122bpm [2337b/mi] 109cal 48/61rpm
5) 1mi - 20:53(20:53/mi) 101/112bpm [2110b/mi] 84cal 52/60rpm
6) 1mi - 21:27(21:27/mi) 97/107bpm [2081b/mi] 76cal 53/61rpm
7) 0.78mi - 15:37(20:00/mi) 105/116bpm [2100b/mi] 77cal 54/63rpm
21:43 20:42 25:56 22:41 20:53 21:27 15:37
geordiegirl
Nice walk.
Jaks
It was thanks gg

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:37 83 73-89 1711 107 90-128 9/3
0.50 10:57 5:48 23:11 82 70-92 1902 115 102-120 3/5
0.75 15:57 5:00 19:59 79 64-93 1579 116 106-120 1/4
1.00 20:46 4:49 19:15 91 79-101 1751 118 112-122 6/1
1.25 25:39 4:54 19:34 93 81-101 1820 117 106-122 8/0
1.50 30:42 5:02 20:09 86 76-97 1733 115 106-118 12/0
1.75 35:42 5:00 20:01 88 78-94 1761 114 92-120 12/1
2.00 41:02 5:20 21:19 90 82-104 1919 110 94-116 11/0
2.25 49:55 8:54 +1:40 35:36 99 82-110 3524 106 84-112 21/1
2.50 55:43 5:48 23:12 101 92-109 2343 107 90-114 23/1
2.75 1:03:07 7:24 +30 29:34 105 89-115 3105 109 94-116 24/0
3.00 1:09:52 6:45 +35 27:00 102 79-111 2755 112 106-118 17/1
3.25 1:16:05 6:13 24:52 101 82-108 2511 104 84-118 20/0
3.50 1:23:23 7:18 +15 29:10 105 92-122 3063 111 104-122 20/1
3.75 1:28:00 4:38 18:30 98 92-105 1814 118 110-122 21/3
4.00 1:32:43 4:42 18:50 106 100-112 1996 116 102-122 13/18
4.25 1:37:40 4:57 19:48 101 94-109 1999 116 108-120 1/20
4.50 1:43:18 5:38 22:34 105 97-112 2369 114 96-120 0/13
4.75 1:48:54 5:36 22:25 100 83-110 2241 111 84-118 1/9
5.00 1:53:54 5:00 20:00 98 93-107 1960 115 108-120 0/12
5.25 1:59:12 5:18 21:11 96 89-104 2033 114 102-118 0/22
5.50 2:04:42 5:31 22:03 99 91-106 2182 113 104-118 0/20
5.75 2:10:14 5:32 22:07 97 89-104 2145 115 94-120 0/26
6.00 2:15:23 5:09 20:35 96 88-106 1976 119 114-122 0/30
6.25 2:21:22 5:59 23:56 102 97-107 2442 118 112-122 0/30
6.50 2:25:59 4:37 18:29 107 99-115 1978 119 98-124 1/7
6.75 2:30:39 4:40 18:39 106 98-114 1978 119 112-124 9/1
6.83 2:32:00 1:21 16:28 96 94-99 1581 122 118-124 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 4.2% 24:18

  • Cadence Distribution

    113 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:07 18:21 More
    1km 11:39 18:46 More
    Mile 19:17 19:17 More
    5k 1:04:25 20:44 More
    5 miles 1:53:40 22:44 More
    10k 2:18:45 22:20 More

Bespoke Fields

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