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Sat 1st Feb 2025 at 9:23am by Nellers

Run > General
  • Time
    34:00
  • Miles
    3.49
  • Min/mi
    9:45
  • Pacing
    94.5%
  • WAVA
    50.10
  • Stride(cm)
    96
  • Cals
    452
  • Watts
    339
  • Cadence
    172
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1342
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 130/136bpm [823b/km] 81cal 341/418W
2) 1km - 5:57(5:57/km) 138/145bpm [821b/km] 81cal 345/385W
3) 1km - 5:57(5:57/km) 139/145bpm [827b/km] 80cal 325/383W
4) 1km - 5:57(5:57/km) 140/143bpm [832b/km] 80cal 333/382W
5) 1km - 6:04(6:04/km) 140/146bpm [850b/km] 80cal 344/414W
6) 0.62km - 3:45(6:01/km) 140/142bpm [842b/km] 50cal 346/384W
6:20 5:57 5:57 5:57 6:04 3:45
Fenland Flier
Nice pacing.

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Multigraph

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 116 92-131 1217 172 120-188 357 64-418 6/0
0.25 2:36 1:18 10:21 132 131-133 1367 171 170-174 352 330-373 4/0
0.38 3:54 1:18 10:23 134 133-135 1390 170 168-172 346 324-374 3/0
0.50 5:09 1:15 10:02 133 131-135 1334 171 170-174 323 310-341 2/0
0.63 6:22 1:13 9:40 135 134-136 1306 171 168-174 330 326-335 1/1
0.75 7:33 1:11 9:28 137 135-139 1298 173 168-174 334 306-361 0/3
0.88 8:42 1:09 9:10 135 134-136 1238 174 172-176 334 306-364 0/6
1.00 9:53 1:12 9:32 138 134-141 1316 173 172-176 355 341-385 2/0
1.13 11:05 1:12 9:34 141 140-142 1348 173 170-174 336 322-355 1/1
1.25 12:21 1:16 10:09 142 141-145 1442 172 170-176 366 347-383 4/0
1.38 13:41 1:19 10:35 144 143-145 1525 170 168-172 360 323-382 6/0
1.50 14:55 1:14 9:53 140 138-144 1385 173 158-178 297 213-346 1/4
1.63 16:07 1:13 9:40 138 135-139 1334 174 172-176 338 310-366 2/0
1.75 17:12 1:04 8:34 137 135-138 1174 176 174-176 293 279-309 0/8
1.88 18:19 1:08 9:01 137 136-138 1235 175 170-176 328 307-362 0/6
2.00 19:27 1:08 9:02 139 138-140 1255 174 172-176 342 333-352 0/3
2.13 20:39 1:12 9:40 140 139-141 1353 173 170-176 346 339-370 2/1
2.25 21:54 1:15 9:57 142 140-143 1414 172 170-174 343 313-382 2/0
2.38 23:07 1:13 9:46 141 140-142 1378 172 170-174 327 312-352 1/0
2.50 24:18 1:11 9:30 139 137-141 1320 172 170-174 305 293-313 0/4
2.63 25:30 1:11 9:31 138 136-140 1313 172 168-174 337 304-407 2/3
2.75 26:48 1:18 10:26 143 139-146 1493 169 166-170 390 345-414 6/0
2.88 28:01 1:12 9:40 144 141-146 1391 170 168-174 325 312-339 1/2
3.00 29:12 1:12 9:35 138 135-141 1323 171 168-172 325 320-332 0/3
3.13 30:25 1:13 9:42 138 135-140 1338 170 168-172 343 324-360 1/1
3.25 31:40 1:14 9:55 140 139-142 1389 169 168-170 354 322-384 2/1
3.38 32:53 1:13 9:46 140 138-142 1368 169 166-172 351 321-376 2/0
3.49 34:00 1:07 9:23 140 136-142 1314 169 166-172 330 294-365 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:17
    13 1.7% 10:01

  • Cadence Distribution

    172 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.5 33:56 9:44
    Walk 0.2 120 0 4 12:19

  • Power Distribution

    339W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.89% More
    800m 4:29 9:01 44.76% More
    1km 5:41 9:10 45.88% More
    Mile 9:21 9:21 47.36% More
    5k 29:58 9:39 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.97
    5km 29:51 9:36 50.55
    5M 50:53 10:11 48.36
    10km 1:04:56 10:27 47.35
    10M 1:50:42 11:04 45.94
    Half 2:29:51 11:26 44.58
    20M 4:00:50 12:03 43.96
    Mara 5:26:01 12:27 43.30
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