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Sat 1st Feb 2025 at 9:03am by runningmumof3boys

Run > General
  • Time
    27:42
  • Miles
    3.07
  • Min/mi
    9:01
  • Pacing
    93.2%
  • WAVA
    59.28
  • Stride(cm)
    106
  • Cals
    250
  • Watts
    264
  • Cadence
    168
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1233
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 136/145bpm [1201b/mi] 81cal 272/367W
2) 1mi - 9:12(9:12/mi) 137/140bpm [1259b/mi] 83cal 258/327W
3) 1mi - 9:08(9:08/mi) 137/141bpm [1252b/mi] 81cal 258/325W
4) 0.07mi - 32(8:18/mi) 135/136bpm [1120b/mi] 5cal 269/276W
8:50 9:12 9:08 32
Ness
Well done 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 119 102-137 1037 177 172-184 325 292-367 7/0
0.25 2:14 1:09 9:10 134 132-138 1229 172 168-174 262 231-303 3/2
0.38 3:17 1:02 8:20 137 135-140 1141 170 168-172 237 220-262 0/7
0.50 4:21 1:05 8:38 140 139-141 1208 171 168-176 273 251-298 3/1
0.63 5:29 1:07 8:58 138 136-140 1238 172 170-174 279 249-309 4/0
0.75 6:41 1:13 9:40 141 139-144 1363 168 164-172 287 240-337 8/0
0.88 7:46 1:05 8:39 143 141-145 1236 168 166-170 257 243-294 0/4
1.00 8:50 1:04 8:29 139 138-141 1180 168 166-170 280 259-302 3/1
1.13 9:58 1:08 9:03 137 135-139 1240 167 164-170 256 218-310 0/6
1.25 11:01 1:03 8:27 138 134-140 1166 168 166-172 242 213-261 2/5
1.38 12:10 1:09 9:10 138 137-140 1264 167 164-170 267 241-288 2/1
1.50 13:21 1:11 9:30 136 135-137 1293 166 164-168 267 241-304 3/0
1.63 14:37 1:16 10:11 136 134-138 1384 164 162-166 282 230-327 7/1
1.75 15:44 1:07 8:56 137 136-138 1224 166 164-168 239 221-251 0/4
1.88 16:53 1:08 9:06 136 135-138 1238 166 164-170 267 242-302 3/2
2.00 18:01 1:08 9:06 136 134-138 1238 166 162-170 240 218-300 0/6
2.13 19:07 1:06 8:50 135 134-135 1192 167 166-172 238 215-261 1/5
2.25 20:17 1:10 9:17 136 134-137 1263 168 166-170 257 237-279 2/1
2.38 21:28 1:11 9:31 138 136-139 1313 167 164-170 258 230-290 3/0
2.50 22:43 1:15 9:59 140 138-141 1397 166 164-168 287 230-325 8/0
2.63 23:49 1:06 8:47 139 138-140 1221 166 164-168 242 228-270 0/3
2.75 24:59 1:10 9:18 137 134-140 1274 167 164-172 280 250-313 4/2
2.88 26:04 1:05 8:41 136 135-138 1181 167 164-170 247 227-272 1/5
3.00 27:10 1:06 8:46 136 134-139 1192 168 166-170 246 228-269 1/6
3.07 27:43 33 8:34 135 134-136 1156 169 166-172 269 257-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:05
    12 3.1% 9:53
    12 3.1% 9:51

  • Cadence Distribution

    168 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 27:42 9:02
    Still 0.1 - - 1 -

  • Power Distribution

    264W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 46.80% More
    800m 4:18 8:39 49.84% More
    1km 5:25 8:44 51.55% More
    Mile 8:45 8:45 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.56
    5km 28:03 9:02 59.42
    5M 46:27 9:17 58.57
    10km 58:29 9:25 58.25
    10M 1:36:51 9:41 57.97
    Half 2:08:57 9:51 56.88
    20M 3:21:56 10:06 57.16
    Mara 4:28:51 10:16 56.88
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