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Thu 30th Jan 2025 at 3:21pm by nme2no1

Run > General

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Time
30:38
Miles
3.17
Min/mi
9:40
Pacing
67.8%
WAVA
48.29
Stride(cm)
99
Cals
441
Cadence
168
BPM
140
%MHR
81.7
B/mi
1350
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 140/151bpm [1289b/mi] 134cal 6.51/7.12mph
2) 1mi - 9:47(9:47/mi) 144/147bpm [1409b/mi] 144cal 6.13/6.66mph
3) 1mi - 10:02(10:02/mi) 139/149bpm [1394b/mi] 139cal 5.98/6.26mph
4) 0.17mi - 1:36(9:24/mi) 148/150bpm [1392b/mi] 24cal 6.38/6.37mph

9:13 9:47 10:02 1:36

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	117 99-126	1055	173 166-176	2/3
0.25	2:15	1:08	9:01	133 129-136	1200	172 170-174	2/2
0.38	3:25	1:10	9:18	141 136-143	1312	173 170-178	1/1
0.50	4:30	1:05	8:42	144 140-148	1252	174 170-178	2/2
0.63	5:41	1:10	9:24	148 145-151	1391	170 166-176	4/4
0.75	6:53	1:12	9:35	145 144-147	1390	170 168-172	2/1
0.88	8:02	1:10	9:16	143 140-145	1326	171 166-174	2/1
1.00	9:12	1:10	9:17	146 145-147	1354	171 168-174	1/2
1.13	10:20	1:08	9:07	146 144-147	1332	169 166-174	2/1
1.25	11:33	1:13	9:42	144 143-146	1397	168 166-170	1/3
1.38	12:46	1:13	9:46	142 139-144	1388	164 162-166	1/1
1.50	13:58	1:11	9:31	144 143-146	1371	166 164-168	0/1
1.63	15:11	1:13	9:45	143 142-144	1394	166 164-166	1/2
1.75	16:26	1:16	10:05	142 137-144	1431	165 164-166	1/1
1.88	17:47	1:21	10:48	143 142-145	1545	165 162-166	1/2
2.00	19:00	1:13	9:41	145 144-146	1404	165 164-168	1/1
2.13	21:39	2:39 +1:25	21:08	123 104-145	2600	164 158-170	2/3
2.25	22:57	1:19	10:29	131 128-138	1373	165 162-168	0/0
2.38	24:13	1:16	10:07	140 138-142	1417	164 162-166	2/2
2.50	25:29	1:16	10:08	140 135-142	1419	164 162-166	1/2
2.63	26:45	1:16	10:09	141 138-144	1432	164 162-166	2/3
2.75	28:02	1:16	10:11	143 142-144	1456	164 162-166	1/1
2.88	29:15	1:14	9:51	145 143-146	1429	165 164-166	1/2
3.00	30:27	1:12	9:33	147 145-149	1404	166 164-168	2/1
3.13	31:39	1:12	9:38	147 145-150	1416	166 164-168	2/1
3.17	32:04	25	9:06	150 149-150	1365	166 164-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 178 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	3.2	30:36	10:06
Still	0.2	-	-	3	-
Pause	4.2	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.05%	More
800m	4:23	8:49	43.87%	More
1km	5:33	8:56	45.13%	More
Mile	9:07	9:07	46.76%	More
5k	31:23	10:06	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	29:58	9:39	48.37
5M	50:26	10:05	46.78
10km	1:03:58	10:18	46.06
10M	1:47:38	10:46	45.24
Half	2:24:37	11:02	44.20
20M	3:49:44	11:29	44.09
Mara	5:08:40	11:47	43.76

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Thu 30th Jan 2025 at 3:21pm by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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