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Thu 30th Jan 2025 at 6:24am by laterunner

Run > General
  • Time
    34:59
  • Miles
    3.52
  • Min/mi
    9:56
  • Pacing
    96.2%
  • WAVA
    55.57
  • Stride(cm)
    86
  • Cals
    368
  • Watts
    230
  • Cadence
    189
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1558
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 149/158bpm [919b/km] 62cal 237/332W
2) 1km - 6:15(6:15/km) 155/159bpm [968b/km] 65cal 233/261W
3) 1km - 6:14(6:14/km) 156/161bpm [971b/km] 65cal 218/236W
4) 1km - 6:10(6:10/km) 160/165bpm [986b/km] 65cal 225/306W
5) 1km - 6:08(6:08/km) 161/166bpm [987b/km] 66cal 234/254W
6) 0.67km - 4:03(6:03/km) 162/168bpm [981b/km] 45cal 227/312W
6:10 6:15 6:14 6:10 6:08 4:03
Ness
Well done 👏
laterunner
Thanks. It was a surprise. I was just trying to be consistent.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 128 112-147 1212 186 170-192 245 104-332 1/1
0.25 2:25 1:14 9:54 152 148-156 1505 189 184-192 235 227-246 1/0
0.38 3:39 1:14 9:52 155 153-157 1529 188 184-194 229 220-240 0/1
0.50 4:55 1:16 10:07 156 154-158 1577 189 182-196 238 231-245 0/1
0.63 6:12 1:17 10:18 154 152-155 1585 190 186-192 239 231-249 2/0
0.75 7:27 1:14 9:55 156 155-158 1547 189 184-192 237 230-255 0/2
0.88 8:43 1:16 10:08 158 157-159 1600 189 184-192 234 214-244 1/2
1.00 9:58 1:15 10:00 155 154-157 1550 190 182-192 243 216-261 1/1
1.13 11:13 1:16 10:05 152 146-157 1534 189 182-194 231 212-249 0/3
1.25 12:30 1:17 10:14 153 150-155 1565 189 180-194 217 210-226 1/1
1.38 13:44 1:14 9:49 158 153-161 1550 192 186-194 221 211-228 1/1
1.50 15:03 1:19 10:32 154 151-159 1622 189 186-192 215 208-224 1/1
1.63 16:17 1:14 9:53 151 150-156 1492 188 184-190 216 209-225 1/1
1.75 17:32 1:15 10:04 158 156-161 1590 188 182-192 222 215-236 1/1
1.88 18:44 1:12 9:39 160 159-161 1543 189 186-194 217 213-240 0/1
2.00 19:59 1:15 9:59 162 159-165 1617 189 182-196 245 209-306 3/1
2.13 21:11 1:11 9:32 162 159-165 1543 190 186-194 211 197-229 0/2
2.25 22:26 1:15 10:01 159 157-161 1593 191 186-194 227 209-246 0/0
2.38 23:43 1:17 10:15 158 157-160 1619 189 184-192 219 215-224 1/1
2.50 24:57 1:14 9:54 157 156-158 1554 188 184-192 220 216-223 0/0
2.63 26:14 1:17 10:13 159 156-165 1624 190 186-194 235 220-249 3/1
2.75 27:28 1:14 9:53 165 163-166 1632 190 184-192 236 223-254 1/0
2.88 28:41 1:13 9:47 160 158-163 1564 190 184-194 226 218-233 0/3
3.00 29:53 1:12 9:37 159 156-162 1529 187 180-192 238 223-249 1/1
3.13 31:06 1:13 9:45 162 160-168 1580 188 180-196 237 233-242 1/0
3.25 32:21 1:15 10:01 166 163-168 1662 187 182-192 230 221-243 1/1
3.38 33:33 1:12 9:36 161 160-163 1546 187 180-192 227 221-235 1/1
3.50 35:22 1:48 +38 14:25 161 141-168 2320 187 176-198 238 207-287 1/1
3.52 35:38 16 12:58 145 143-145 1880 177 156-194 242 199-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 188 3.5 35:00 10:07
    Pause 1.7 - - 38 -

  • Power Distribution

    230W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.29% More
    800m 4:48 9:40 46.99% More
    1km 6:00 9:39 49.83% More
    Mile 9:46 9:46 53.68% More
    5k 30:53 9:56 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 56.92
    5km 30:39 9:52 55.65
    5M 50:45 10:09 55.13
    10km 1:03:54 10:17 54.82
    10M 1:45:49 10:35 54.58
    Half 2:20:52 10:45 54.24
    20M 3:40:36 11:02 54.41
    Mara 4:53:43 11:13 54.79
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