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Wed 29th Jan 2025 at 5:42pm by Night-owl

Run > General

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Time
18:00
Miles
1.54
Min/mi
11:41
Pacing
96.1%
WAVA
46.00
Stride(cm)
80
Cals
169
Cadence
172
BPM
136
%MHR
71.5
B/mi
1595
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

RHR 66

I was working last night only had about 4 hours kip. I went to town earlier needed a few things so late getting back hence a run in the dark, which was alright

Best pacing in a while pleased with that.
Is that green pb banner new I love that

1) 1mi - 11:38(11:38/mi) 134/152bpm [1560b/mi] 107cal 5.15/5.55mph
2) 0.54mi - 6:21(11:45/mi) 143/148bpm [1679b/mi] 62cal 5.11/5.61mph

11:38 6:21

Fenland Flier
I can't see a pb banner and I can't comment on my own training as I haven't done any 😯🤣

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	127 101-147	1596	156 84-178	0/0
0.13	1:32	44	11:50	145 141-152	1716	174 172-176	0/1
0.19	2:16	44	11:50	127 122-137	1502	173 172-176	0/0
0.25	2:59	43	11:28	128 127-129	1468	177 174-180	1/1
0.31	3:44	45	11:56	128 126-129	1528	174 164-178	2/0
0.38	4:26	43	11:22	129 128-131	1466	177 176-178	7/0
0.44	5:13	47	12:30	131 129-133	1637	176 174-178	2/2
0.50	5:55	42	11:10	131 129-132	1463	177 176-178	2/2
0.56	6:38	43	11:35	134 133-135	1552	176 174-178	2/3
0.63	7:22	44	11:41	136 135-137	1589	175 172-178	3/2
0.69	8:04	42	11:13	137 136-138	1537	175 174-176	6/1
0.75	8:47	43	11:24	138 138-139	1572	175 172-178	1/4
0.81	9:30	43	11:27	138 137-138	1581	173 172-176	1/2
0.88	10:14	44	11:49	139 137-141	1642	174 172-176	0/4
0.94	10:58	43	11:35	140 139-141	1621	176 174-178	3/2
1.00	11:39	41	10:53	141 140-141	1534	177 174-178	0/3
1.06	12:26	47	12:35	141 141-142	1774	175 170-180	8/0
1.13	13:11	45	12:00	142 141-142	1705	174 172-176	0/19
1.19	13:56	45	12:07	142 141-143	1720	172 170-174	12/5
1.25	14:43	46	12:22	143 142-143	1769	172 166-176	4/8
1.31	15:26	43	11:28	142 141-144	1628	170 162-172	6/0
1.38	16:09	43	11:31	143 141-144	1648	176 174-180	3/0
1.44	16:51	42	11:13	145 145-146	1627	174 170-176	0/6
1.50	17:33	42	11:17	146 145-147	1647	174 170-176	7/3
1.54	18:01	28	11:12	145 143-146	1625	176 174-178	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	13.1%	10:46
13	5.0%	11:45
11	5.7%	11:54

Cadence Distribution
172 avge / 180 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	1.5	17:50	11:39
Walk	1.0	117	0	11	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	36.46%	More
800m	5:40	11:24	40.44%	More
1km	7:08	11:30	41.73%	More
Mile	11:33	11:33	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.13
5km	39:02	12:34	45.18
5M	1:05:57	13:11	43.72
10km	1:23:48	13:29	43.11
10M	2:21:37	14:10	42.11
Half	3:10:44	14:34	40.89
20M	5:04:06	15:12	40.46
Mara	6:49:34	15:38	39.85

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Wed 29th Jan 2025 at 5:42pm by Night-owl

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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