Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 9:58am by Goofee

Run > Intervals
  • cold
  • Time
    52:13
  • Miles
    6.23
  • Min/mi
    8:23
  • Pacing
    85.7%
  • WAVA
    62.85
  • Stride(cm)
    110
  • Cals
    703
  • Watts
    340
  • Cadence
    175
  • BPM
    139
  • %MHR
    84.1
  • B/mi
    1163
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

5 x 1km. Started too fast again, wanted to hit 4:30 throughout but soon realised this was too ambitious at this stage of training so backed off a bit midway through first interval. Good location for this sort of session; flat, uncrowded at this time (of day and year), no fumes.

Not ideal pacing but hopefully will be better next time.

4:39 4:37 4:44 4:41 4:46

1) 1km - 5:25(5:25/km) 127/135bpm [687b/km] 70cal 326/378W
2) 1km - 5:05(5:05/km) 137/143bpm [695b/km] 70cal 342/443W
3) 0.55km - 3:02(5:31/km) 140/145bpm [772b/km] 41cal 337/392W
4) 1km - 4:39(4:39/km) 143/147bpm [664b/km] 67cal 376/394W
5) 0.13km - 1:00(7:30/km) 136/143bpm [1019b/km] 12cal 259/360W
6) 1km - 4:37(4:37/km) 144/149bpm [665b/km] 66cal 362/382W
7) 0.13km - 1:00(7:51/km) 140/148bpm [1099b/km] 12cal 253/391W
8) 1km - 4:44(4:44/km) 147/150bpm [695b/km] 68cal 375/424W
9) 0.12km - 1:00(8:09/km) 140/147bpm [1141b/km] 12cal 256/380W
10) 1km - 4:41(4:41/km) 145/148bpm [679b/km] 67cal 359/375W
11) 0.12km - 1:00(8:19/km) 140/147bpm [1163b/km] 12cal 243/386W
12) 1km - 4:46(4:46/km) 145/148bpm [690b/km] 68cal 368/415W
13) 0.14km - 1:00(7:07/km) 138/145bpm [982b/km] 12cal 286/384W
14) 1km - 5:42(5:42/km) 131/134bpm [747b/km] 69cal 311/341W
15) 0.83km - 4:34(5:32/km) 134/137bpm [741b/km] 57cal 328/439W
5:25 5:05 3:02 4:39 1:00 4:37 1:00 4:44 1:00 4:41 1:00 4:46 1:00 5:42 4:34
Velociraptor
Well done :)
Goofee
Thank you1 :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:24 5:24 8:42 127 103-135 1105 169 0-182 326 0-378 2/2
1.24 10:28 5:04 8:10 137 134-143 1119 178 154-194 342 313-443 2/2
1.58 13:30 3:01 8:51 140 129-145 1238 173 148-190 336 217-392 1/1
2.20 18:08 4:38 7:29 143 129-147 1070 185 152-192 376 237-394 3/2
2.28 19:08 59 12:06 136 130-143 1645 148 120-180 260 218-360 0/1
2.90 23:44 4:37 7:26 144 132-149 1072 185 150-190 362 233-382 3/3
2.98 24:44 59 12:38 141 134-148 1781 156 146-188 257 212-391 1/1
3.60 29:27 4:43 7:37 147 137-150 1119 186 158-190 375 341-424 4/2
3.68 30:25 58 12:59 140 135-147 1818 147 0-172 256 90-380 1/1
4.30 35:07 4:41 7:34 145 136-148 1097 185 150-188 359 231-377 2/2
4.37 36:05 58 13:18 140 135-147 1861 151 140-186 243 194-386 1/1
4.99 40:51 4:46 7:41 145 135-148 1114 185 156-190 368 245-415 2/2
5.08 41:50 59 11:21 138 133-145 1567 157 148-186 287 260-384 0/0
5.70 47:32 5:42 9:11 131 126-134 1203 162 144-168 311 254-341 4/4
6.21 52:06 4:34 +1 8:55 134 130-137 1195 163 154-170 328 309-439 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 110cm

  • Power Distribution

    340W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.71% More
    800m 3:39 7:20 58.11% More
    1km 4:37 7:26 60.59% More
    Mile 7:51 7:51 62.00% More
    5k 25:00 8:03 64.03% More
    5 miles 40:53 8:11 64.06% More
    10k 52:06 8:23 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.75
    5km 24:59 8:02 64.09
    5M 41:21 8:16 63.34
    10km 52:04 8:23 62.90
    10M 1:26:14 8:37 62.50
    Half 1:54:48 8:46 62.04
    20M 2:59:47 8:59 62.10
    Mara 3:59:22 9:08 62.45

Bespoke Fields

Amend your bespoke fields
Average heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here