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Wed 29th Jan 2025 at 8:53am by Jaks

Walk > Dog Walking
  • Time
    1:23:41
  • Miles
    4.03
  • Min/mi
    20:46
  • Stride(cm)
    65
  • Cals
    429
  • Cadence
    119
  • BPM
    99
  • %MHR
    55.5
  • B/mi
    2053
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Haven’t walked up here for ages, I’d forgotten how steep the lane is, 😂. Cold but sunny, icy in places. On the way back walking into the sun it was very warm. Lovely.

1) 1mi - 21:33(21:33/mi) 90/118bpm [1939b/mi] 105cal 49/63rpm
2) 1mi - 23:10(23:10/mi) 110/134bpm [2548b/mi] 128cal 46/118rpm
3) 1mi - 19:01(19:01/mi) 98/122bpm [1864b/mi] 98cal 57/76rpm
4) 1mi - 19:23(19:23/mi) 97/121bpm [1879b/mi] 95cal 54/65rpm
5) 0.03mi - 35(17:49/mi) 106/111bpm [1889b/mi] 3cal 58/63rpm
21:33 23:10 19:01 19:23 35
♪♫ Synge ♪♫
Sounds nice!
Jaks
It was 😁

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:35 84 74-94 1981 115 100-124 6/0
0.25 5:34 2:37 20:57 86 78-93 1801 116 94-124 3/1
0.38 8:59 3:25 27:23 81 71-88 2218 118 92-126 0/3
0.50 11:13 2:14 17:50 87 79-92 1552 123 120-124 1/4
0.63 13:26 2:13 17:41 93 89-96 1645 123 120-124 4/0
0.75 16:12 2:46 22:08 94 83-103 2080 117 86-124 5/0
0.88 18:45 2:33 20:22 95 88-102 1935 118 112-124 7/0
1.00 21:33 2:48 22:24 106 90-118 2374 111 100-124 15/0
1.13 24:44 3:12 25:35 117 109-122 2992 108 94-116 12/0
1.25 28:10 3:25 27:23 127 121-134 3477 105 98-118 20/0
1.38 30:27 2:18 18:22 119 110-134 2187 117 102-122 15/0
1.50 33:10 2:42 21:39 111 107-120 2404 120 110-124 6/1
1.63 36:11 3:01 24:11 116 106-127 2805 113 88-124 7/3
1.75 39:07 2:56 23:24 113 103-125 2645 118 106-122 3/2
1.88 41:38 2:31 20:08 91 83-106 1832 119 110-124 0/8
2.00 44:42 3:04 24:35 82 75-88 2016 121 106-132 0/11
2.13 47:12 2:30 19:56 96 83-105 1914 112 106-126 0/10
2.25 49:34 2:22 18:59 117 105-121 2221 117 114-120 14/0
2.38 52:00 2:26 19:24 109 104-120 2115 117 108-124 10/0
2.50 54:17 2:18 18:23 104 99-111 1912 122 116-124 6/0
2.63 56:23 2:06 16:45 98 93-109 1641 124 122-126 1/8
2.75 58:32 2:09 17:11 91 87-94 1563 124 120-126 0/10
2.88 1:01:25 2:53 23:06 81 75-92 1871 129 114-142 0/20
3.00 1:03:43 2:18 18:25 83 78-89 1529 128 122-152 0/19
3.13 1:05:52 2:08 17:08 81 73-88 1387 125 122-128 0/17
3.25 1:08:38 2:46 22:10 88 83-93 1951 122 112-128 0/4
3.38 1:10:53 2:15 18:00 89 85-94 1601 124 120-126 1/4
3.50 1:13:10 2:17 18:14 87 74-97 1586 122 110-126 0/4
3.63 1:15:21 2:12 17:34 89 77-104 1564 121 118-124 0/4
3.75 1:17:35 2:14 17:50 109 98-116 1944 121 116-124 3/0
3.88 1:20:18 2:43 21:42 116 110-120 2518 121 112-128 4/1
4.00 1:23:06 2:48 22:22 109 105-115 2437 126 120-130 0/5
4.03 1:23:41 35 17:56 106 102-111 1902 123 110-126 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 5.0% 22:01
    30 4.7% 19:19

  • Cadence Distribution

    119 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:43 17:33 More
    1km 11:04 17:49 More
    Mile 18:22 18:22 More
    5k 1:03:15 20:21 More

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