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Mon 27th Jan 2025 at 1:57pm by Goofee

Run > General
  • v windy
  • Time
    59:27
  • Miles
    6.21
  • Min/mi
    9:34
  • Pacing
    91.3%
  • WAVA
    55.09
  • Stride(cm)
    100
  • Cals
    734
  • Watts
    317
  • Cadence
    168
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1250
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Quite hard into the wind on Long Lane and Little Heath Road.

1) 1km - 5:25(5:25/km) 124/130bpm [671b/km] 68cal 299/353W
2) 1km - 5:24(5:24/km) 131/133bpm [707b/km] 70cal 296/330W
3) 1km - 5:37(5:37/km) 131/136bpm [735b/km] 72cal 299/369W
4) 1km - 5:59(5:59/km) 132/137bpm [791b/km] 76cal 314/439W
5) 1km - 6:16(6:16/km) 133/138bpm [833b/km] 80cal 324/422W
6) 1km - 6:22(6:22/km) 132/137bpm [841b/km] 77cal 339/414W
7) 1km - 6:18(6:18/km) 130/135bpm [820b/km] 75cal 330/426W
8) 1km - 6:26(6:26/km) 132/138bpm [850b/km] 77cal 337/424W
9) 1km - 6:05(6:05/km) 130/134bpm [790b/km] 72cal 325/407W
10) 1km - 5:35(5:34/km) 129/133bpm [718b/km] 67cal 294/317W
5:25 5:24 5:37 5:59 6:16 6:22 6:18 6:26 6:05 5:35
Velociraptor
Well done :)
Goofee
Thank you! :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 119 96-128 1049 170 164-174 306 274-353 1/6
0.50 4:20 2:08 8:30 128 124-130 1089 173 170-180 304 283-317 1/9
0.75 6:31 2:11 8:45 129 127-133 1128 174 170-176 298 269-324 2/8
1.00 8:42 2:11 8:46 131 129-133 1148 175 174-176 297 269-330 1/6
1.25 10:52 2:09 8:37 132 130-133 1138 176 174-180 297 274-328 1/6
1.50 13:06 2:15 8:58 131 129-132 1175 175 172-176 297 277-313 1/7
1.75 15:20 2:13 8:54 130 129-132 1156 175 170-176 298 274-343 1/9
2.00 17:48 2:28 9:53 134 131-137 1324 170 164-176 325 287-439 8/1
2.25 20:10 2:22 9:28 133 130-136 1260 171 166-174 306 276-350 3/1
2.50 22:32 2:22 9:29 131 127-134 1242 169 166-172 308 276-380 5/5
2.75 25:09 2:37 10:28 132 128-135 1382 165 160-170 333 291-379 11/0
3.00 27:35 2:25 9:42 134 131-138 1299 165 86-174 301 103-364 8/8
3.25 30:09 2:35 10:19 135 132-137 1392 164 156-176 347 300-422 9/0
3.50 32:39 2:29 9:57 131 128-133 1304 165 160-170 336 306-373 6/4
3.75 35:15 2:36 10:26 131 128-134 1366 163 160-166 341 278-414 10/4
4.00 37:46 2:31 10:04 133 130-135 1339 164 160-168 338 299-389 10/5
4.25 40:04 2:18 9:11 127 120-132 1167 165 154-170 296 223-425 4/17
4.50 42:55 2:52 11:27 132 124-134 1511 160 152-168 340 260-426 15/1
4.75 45:31 2:35 10:20 130 128-133 1344 162 158-166 330 298-405 7/2
5.00 48:04 2:34 10:16 135 131-138 1385 164 162-166 361 309-424 9/0
5.25 50:32 2:27 9:49 130 126-133 1277 165 162-168 328 290-348 4/7
5.50 53:01 2:30 9:58 129 125-130 1286 164 160-168 327 294-357 4/4
5.75 55:14 2:13 8:51 130 126-133 1150 168 162-172 296 268-323 1/5
6.00 57:28 2:14 8:57 129 126-132 1155 169 166-174 301 284-317 1/7
6.21 59:27 1:59 9:13 129 127-130 1189 168 164-172 286 261-304 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 10:06
    17 7.0% 11:38
    15 2.3% 10:12
    14 2.4% 10:18
    13 2.8% 10:07
    11 1.4% 9:45

  • Cadence Distribution

    168 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 6.2 59:26 9:34
    Walk 0.0 86 0 1 10:10

  • Power Distribution

    317W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.97% More
    800m 4:17 8:37 49.49% More
    1km 5:21 8:37 52.25% More
    Mile 8:40 8:40 56.21% More
    5k 28:39 9:13 55.88% More
    5 miles 48:04 9:37 54.50% More
    10k 59:26 9:34 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.71
    5km 28:32 9:11 56.11
    5M 47:15 9:27 55.43
    10km 59:29 9:34 55.06
    10M 1:38:31 9:51 54.71
    Half 2:11:09 10:01 54.30
    20M 3:25:23 10:16 54.36
    Mara 4:33:27 10:26 54.66

Bespoke Fields

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Average heart rate

Fetch Miles

10:04 Mile Long Lane
8:31 All down Overdown
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