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Mon 27th Jan 2025 at 8:17am by Jaks

Cross > Strength

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Time
24:42
Cals
100
BPM
93
%MHR
52.4
Surface
Indoor

indoor

Notes & Comments

Strength and mobility

From Tom Morrisons SMM

Couch stretch reach ES x 10
Glute Bridge both legs x 10

single leg x ES x 10
90/90 push backs ES x 10
Deep lunge rotation ES x 10
Side stretches ES x 10
Zenith rotation hand on head x 5 ES

hand on back x 5 ES
Hip hikes ES x10
Thoracic bridge press ES x 7
Assisted split squat ES x 10
Unassisted split squat ES x 10
Side plank marches ES x 10 (regression)
Elbow withdrawal lunges ES x 10
Overhead crossed arms kickstand squat ES x 10
Single leg deadlifts ES x 10

	Ness Well done 👏
	Jaks Thank you ☺️
	UltraDunc Looks complicated 🤔 well done
	Jaks It’s not Dunc, thanks 😁

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	5	24:42	0.0	0

Further Analysis

Heart Rate Distribution
93 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
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