Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 11:24am by Alun

Run > Long Run
  • heavy rain
  • windy
  • cold
  • Time
    1:39:54
  • Miles
    12.12
  • Min/mi
    8:15
  • Pacing
    93.6%
  • WAVA
    64.26
  • Stride(cm)
    129
  • Cals
    1308
  • Watts
    382
  • Cadence
    151
  • BPM
    122
  • %MHR
    70.2
  • B/mi
    1007
  • Asc(m)
    226
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Sunday Morning Long Run
Quite uncomfortable to begin with, feeling yesterday's race in my legs and in particular my left ankle...
Up to Shorne Wood country park and then 6 x parkrun laps before running home again, failed to beat the rain and also a pretty gusty wind.
Ended the week on 62¾ miles. 🏃💪

1) 0.62mi - 5:19(8:34/mi) 113/122bpm [967b/mi] 67cal 365/416W
2) 0.62mi - 5:14(8:26/mi) 124/129bpm [1046b/mi] 71cal 375/429W
3) 0.62mi - 4:54(7:54/mi) 120/132bpm [948b/mi] 65cal 375/477W
4) 0.62mi - 5:29(8:49/mi) 122/131bpm [1076b/mi] 72cal 392/506W
5) 0.62mi - 5:07(8:14/mi) 123/128bpm [1013b/mi] 68cal 373/460W
6) 0.62mi - 5:09(8:17/mi) 123/127bpm [1019b/mi] 66cal 383/473W
7) 0.62mi - 5:05(8:11/mi) 123/128bpm [1007b/mi] 66cal 390/462W
8) 0.62mi - 5:03(8:08/mi) 122/128bpm [991b/mi] 64cal 371/448W
9) 0.62mi - 5:07(8:14/mi) 123/129bpm [1013b/mi] 65cal 385/557W
10) 0.62mi - 4:57(7:58/mi) 123/130bpm [980b/mi] 64cal 383/496W
11) 0.62mi - 5:07(8:14/mi) 124/129bpm [1020b/mi] 67cal 390/504W
12) 0.62mi - 5:00(8:03/mi) 125/133bpm [1007b/mi] 67cal 383/461W
13) 0.62mi - 5:08(8:16/mi) 124/129bpm [1025b/mi] 67cal 390/519W
14) 0.62mi - 5:10(8:19/mi) 124/129bpm [1031b/mi] 68cal 380/541W
15) 0.62mi - 5:10(8:19/mi) 124/130bpm [1030b/mi] 68cal 394/563W
16) 0.62mi - 4:52(7:49/mi) 117/129bpm [915b/mi] 62cal 368/448W
17) 0.62mi - 5:08(8:15/mi) 122/130bpm [1007b/mi] 71cal 409/474W
18) 0.62mi - 5:21(8:37/mi) 124/129bpm [1068b/mi] 67cal 380/475W
19) 0.62mi - 4:58(7:59/mi) 119/126bpm [950b/mi] 68cal 375/420W
20) 0.31mi - 2:36(8:23/mi) 123/129bpm [1032b/mi] 35cal 384/536W
5:19 5:14 4:54 5:29 5:07 5:09 5:05 5:03 5:07 4:57 5:07 5:00 5:08 5:10 5:10 4:52 5:08 5:21 4:58 2:36
Mark J 🇳🇿
Large week of mileage. Noice.
Alun
Cheers Mark, I doubt that I'll manage a similar mileage this week!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:32 111 80-120 947 155 130-164 357 114-416 12/10
1.00 8:37 4:21 8:43 125 120-129 1089 154 152-156 392 359-429 23/0
1.50 12:33 3:56 7:52 119 116-123 937 154 152-156 353 312-386 4/18
2.00 16:36 4:03 8:05 123 118-132 995 154 150-156 384 290-506 13/14
2.50 21:04 4:28 8:55 122 110-128 1088 151 148-154 396 312-482 26/4
3.00 25:14 4:10 8:20 123 117-128 1025 151 148-154 375 302-460 16/8
3.50 29:21 4:08 8:16 123 116-127 1016 151 146-154 387 315-473 11/9
4.00 33:23 4:02 8:04 122 116-128 984 152 150-154 374 317-462 8/12
4.50 37:32 4:08 8:17 123 118-127 1018 151 148-152 390 327-461 10/9
5.00 41:34 4:02 8:04 122 115-128 984 151 144-152 369 293-557 11/13
5.50 45:54 4:20 +10 8:41 123 118-129 1067 151 146-160 391 155-482 15/10
6.00 49:51 3:57 7:54 123 117-129 971 152 150-156 378 318-496 13/18
6.50 54:00 4:09 8:19 125 118-130 1039 151 148-154 402 286-504 19/13
7.00 58:02 4:02 8:05 123 118-129 994 151 142-154 379 307-469 12/15
7.50 1:02:05 4:03 8:06 125 119-133 1013 151 148-156 386 290-519 16/15
8.00 1:06:12 4:06 8:12 124 118-129 1017 150 146-154 383 313-493 10/12
8.50 1:10:16 4:04 8:09 124 119-129 1010 151 148-154 381 322-461 12/10
9.00 1:14:31 4:15 8:29 125 119-130 1061 149 146-152 383 272-541 15/12
9.50 1:18:35 4:04 8:08 123 113-129 1001 150 144-152 398 302-563 13/20
10.00 1:22:29 3:54 7:48 116 112-122 905 151 150-156 366 321-471 5/32
10.50 1:26:34 4:05 8:10 121 112-130 987 150 146-154 405 246-474 16/18
11.00 1:31:00 4:27 8:53 125 119-130 1111 148 146-152 397 312-475 24/3
11.50 1:35:00 4:00 8:00 119 114-126 952 150 114-156 361 282-420 3/24
12.00 1:39:03 4:02 8:05 122 116-129 985 151 150-156 387 307-536 9/11
12.12 1:40:04 1:01 8:46 123 118-126 1079 149 146-152 372 293-494 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.8% 9:01
    27 2.3% 8:35
    19 3.5% 8:59
    13 3.4% 8:37
    12 2.8% 8:39

  • Cadence Distribution

    151 avge / 164 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 151 10.6 1:26:37 8:12
    Walk 13.3 147 1.5 13:17 8:37
    Pause 0.2 - - 10 -

  • Power Distribution

    382W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.86% More
    800m 3:49 7:41 54.23% More
    1km 4:47 7:42 57.06% More
    Mile 7:52 7:52 60.02% More
    5k 25:15 8:08 61.78% More
    5 miles 40:37 8:07 62.76% More
    10k 50:47 8:10 62.73% More
    10 miles 1:22:16 8:14 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 23:21 7:31 66.82
    5M 38:49 7:46 65.67
    10km 48:57 7:53 65.09
    10M 1:21:21 8:08 64.40
    Half 1:48:33 8:17 63.74
    20M 2:50:33 8:32 63.56
    Mara 3:47:33 8:41 63.74

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here