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Sun 26th Jan 2025 at 7:35am by runnerbean

Run > Run-Walk
  • windy
  • v cold
  • Time
    54:09
  • Miles
    4.64
  • Min/mi
    11:40
  • Pacing
    27.6%
  • WAVA
    49.29
  • Stride(cm)
    85
  • Cals
    455
  • Cadence
    163
  • BPM
    141
  • %MHR
    76.7
  • B/mi
    1647
  • Asc(m)
    314
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Really long day at work yesterday and next to no food. I’m pleased I got out today. Nothing keeps me from my creatures.

1) 1mi - 10:01(10:01/mi) 137/155bpm [1372b/mi] 85cal 5.99/6.57mph
2) 1mi - 12:43(12:43/mi) 134/154bpm [1704b/mi] 96cal 4.72/6.51mph
3) 1mi - 14:00(14:00/mi) 140/163bpm [1961b/mi] 114cal 4.28/6.47mph
4) 1mi - 9:58(9:58/mi) 152/167bpm [1516b/mi] 92cal 6.02/7.01mph
5) 0.64mi - 7:26(11:38/mi) 152/165bpm [1768b/mi] 68cal 5.16/6.85mph
10:01 12:43 14:00 9:58 7:26
Mrs Jigs (Luverlylegs)
Refuel and rest please x
Diogenes
Of course not

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 133 109-152 1374 170 108-176 0/5
0.25 2:29 1:12 9:32 135 131-139 1287 174 172-176 15/0
0.38 3:44 1:15 9:56 137 135-139 1361 172 170-174 4/19
0.50 4:53 1:09 9:13 136 134-140 1252 172 170-174 3/38
0.63 6:03 1:11 9:26 137 134-140 1293 171 166-176 13/12
0.75 7:18 1:15 9:58 144 137-147 1435 173 168-176 21/19
0.88 8:29 1:11 9:30 143 136-155 1359 171 168-178 12/10
1.00 10:00 1:31 12:08 139 132-144 1687 171 124-178 34/12
1.13 11:42 1:41 13:29 146 141-154 1970 164 124-178 4/18
1.25 16:58 5:16 +3:36 42:09 132 94-151 5564 169 82-176 22/4
1.38 18:34 1:36 12:51 132 119-145 1697 160 112-178 9/13
1.50 20:37 2:03 16:23 122 102-141 1998 146 106-176 8/12
1.63 21:55 1:18 10:24 136 133-138 1413 174 170-176 15/21
1.75 24:38 2:44 +1:35 21:49 135 132-137 2944 173 172-176 2/19
1.88 26:57 2:18 +39 18:26 134 125-140 2469 171 124-178 20/4
2.00 28:32 1:36 12:44 132 119-142 1682 163 118-178 12/6
2.13 29:53 1:21 10:47 138 128-145 1489 171 126-178 8/22
2.25 31:23 1:29 11:55 139 130-144 1657 159 120-178 17/3
2.38 33:42 2:19 18:36 137 129-145 2548 143 86-178 12/2
2.50 35:36 1:54 15:14 140 128-150 2133 155 110-176 1/9
2.63 41:09 5:32 +3:04 44:19 139 101-163 6159 165 124-184 9/2
2.75 42:59 1:50 14:43 140 106-154 2060 152 112-176 13/23
2.88 44:16 1:17 10:12 149 147-154 1520 172 168-174 28/8
3.00 45:39 1:23 11:04 151 148-153 1671 174 168-178 3/6
3.13 46:58 1:19 10:32 151 149-155 1591 170 130-178 9/13
3.25 48:10 1:12 9:39 152 148-155 1468 165 130-180 17/20
3.38 49:20 1:10 9:22 151 146-157 1415 171 168-174 6/24
3.50 50:33 1:13 9:41 153 150-156 1482 173 170-176 8/16
3.63 51:44 1:11 9:25 151 147-155 1422 172 168-174 10/31
3.75 52:50 1:06 8:52 153 148-158 1356 170 166-172 14/5
3.88 54:58 2:08 +46 17:08 150 133-160 2569 167 124-176 12/4
4.00 56:22 1:23 11:06 152 139-167 1687 156 116-176 6/4
4.13 57:55 1:33 12:28 153 146-159 1907 155 124-178 10/8
4.25 59:27 1:32 12:14 151 134-165 1847 162 122-178 10/11
4.38 1:00:45 1:18 10:24 150 133-160 1561 173 124-178 12/1
4.50 1:01:56 1:11 9:32 154 148-161 1468 174 172-176 11/15
4.63 1:03:32 1:35 12:43 153 147-158 1945 152 106-176 21/13
4.64 1:03:49 17 21:05 145 143-148 3056 112 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 9:30
    19 12.1% 11:01
    15 8.2% 10:45
    11 3.7% 9:01

  • Cadence Distribution

    163 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 173 4.2 44:04 11:41
    Walk 20.8 119 0.4 14:21 33:48
    Still 0.3 - - 12 -
    Pause 7.5 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 46.10% More
    800m 4:36 9:16 49.73% More
    1km 5:48 9:20 51.39% More
    Mile 9:47 9:47 51.63% More
    5k 42:22 13:38 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 50.47
    5km 34:49 11:12 50.65
    5M 58:47 11:45 49.05
    10km 1:14:41 12:01 48.37
    10M 2:06:04 12:36 47.31
    Half 2:49:42 12:57 45.95
    20M 4:30:21 13:31 45.51
    Mara 6:03:55 13:53 44.85
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