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Sun 26th Jan 2025 at 6:22am by laterunner

Run > General
  • Time
    35:30
  • Miles
    3.51
  • Min/mi
    10:07
  • Pacing
    63.7%
  • WAVA
    54.56
  • Stride(cm)
    85
  • Cals
    365
  • Watts
    229
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1533
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 140/149bpm [875b/km] 62cal 222/274W
2) 1km - 6:20(6:20/km) 149/154bpm [943b/km] 65cal 219/258W
3) 1km - 6:19(6:19/km) 151/155bpm [953b/km] 64cal 232/259W
4) 1km - 6:13(6:13/km) 156/161bpm [971b/km] 65cal 245/314W
5) 1km - 6:15(6:15/km) 158/163bpm [987b/km] 66cal 226/253W
6) 0.65km - 4:08(6:20/km) 156/165bpm [988b/km] 43cal 220/284W
6:15 6:20 6:19 6:13 6:15 4:08
Ness
Well done 👏
laterunner
Thanks.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 124 109-135 1243 181 170-186 226 183-274 1/1
0.25 2:31 1:16 10:09 142 135-146 1441 186 182-190 224 218-231 1/1
0.38 3:44 1:13 9:43 146 143-149 1419 187 182-192 227 218-258 1/1
0.50 5:02 1:18 10:26 144 141-147 1502 187 182-190 212 207-224 2/2
0.63 6:17 1:15 9:57 144 142-149 1434 191 186-194 224 208-259 2/0
0.75 7:32 1:15 9:57 153 149-154 1524 188 184-192 225 212-257 0/1
0.88 8:50 1:18 10:24 148 144-154 1539 185 182-190 218 205-228 0/1
1.00 10:04 1:14 9:54 148 146-151 1464 188 176-194 227 210-255 1/1
1.13 11:18 1:14 9:52 151 149-152 1490 190 184-194 215 196-233 1/3
1.25 12:39 1:21 10:49 147 146-149 1590 187 180-190 210 200-229 0/0
1.38 13:53 1:14 9:53 151 147-154 1491 189 184-194 233 213-259 0/0
1.50 15:11 1:17 10:19 150 148-152 1548 187 184-190 223 218-230 1/1
1.63 16:27 1:16 10:11 151 148-153 1539 189 184-192 229 222-240 1/1
1.75 17:44 1:17 10:13 152 150-154 1554 188 184-192 240 227-251 1/1
1.88 19:00 1:16 10:07 153 150-155 1547 188 184-192 237 233-241 1/1
2.00 20:16 1:16 10:12 157 151-161 1600 186 178-194 262 226-314 3/2
2.13 21:28 1:12 9:37 158 155-160 1519 187 184-190 239 220-276 1/2
2.25 22:45 1:17 10:12 154 152-157 1572 187 184-190 245 237-265 1/1
2.38 24:01 1:16 10:08 155 153-156 1571 189 184-190 244 241-248 1/0
2.50 25:15 1:14 9:54 157 156-159 1553 188 182-194 235 230-241 1/1
2.63 26:34 1:19 10:34 160 159-162 1690 187 182-192 236 222-253 3/0
2.75 27:49 1:15 9:59 161 160-163 1609 187 182-190 224 216-236 1/1
2.88 29:05 1:16 10:05 156 154-160 1573 186 178-190 214 208-220 0/2
3.00 30:20 1:15 10:02 155 153-157 1555 188 184-190 226 219-240 1/1
3.13 31:33 1:13 9:43 157 155-161 1524 188 184-192 227 222-237 1/1
3.25 32:49 1:16 10:10 163 160-165 1657 186 180-190 226 215-238 1/1
3.38 34:05 1:16 10:05 160 159-162 1613 186 180-190 226 220-237 1/2
3.50 37:09 3:04 +1:49 24:34 151 109-162 3710 186 178-192 235 223-284 1/1
3.51 37:19 10 14:31 114 109-123 1654 166 162-178 200 193-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 187 3.5 35:30 10:38
    Pause 4.6 - - 1:49 -

  • Power Distribution

    229W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 38.93% More
    800m 4:56 9:56 45.72% More
    1km 6:12 9:58 48.25% More
    Mile 10:01 10:01 52.34% More
    5k 31:20 10:05 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 55.91
    5km 31:12 10:03 54.67
    5M 51:39 10:20 54.17
    10km 1:05:02 10:28 53.87
    10M 1:47:42 10:46 53.63
    Half 2:23:23 10:57 53.29
    20M 3:44:32 11:14 53.46
    Mara 4:58:57 11:25 53.83
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