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Sat 25th Jan 2025 at 8:59am by Dillthedog

Run > parkrun
  • Time
    25:59
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    96%
  • WAVA
    60.30
  • Stride(cm)
    102
  • Cals
    358
  • Watts
    314
  • Cadence
    189
  • BPM
    147
  • %MHR
    87.1
  • B/mi
    1225
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Burnham parkrun 26 min pacer

1) 1mi - 8:20(8:20/mi) 149/164bpm [1242b/mi] 116cal 320/412W
2) 1mi - 8:21(8:21/mi) 145/161bpm [1211b/mi] 114cal 316/360W
3) 1mi - 8:20(8:20/mi) 147/152bpm [1224b/mi] 114cal 302/345W
4) 0.12mi - 58(8:22/mi) 148/149bpm [1239b/mi] 14cal 332/381W
8:20 8:21 8:20 58
Jaks
Spot on, well done 👏
Dillthedog
Thank you!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 119 100-135 1075 184 122-192 272 2-341 1/3
0.25 2:07 59 7:54 141 135-146 1114 190 188-192 353 321-370 1/2
0.38 3:09 1:02 8:15 146 145-148 1204 189 188-190 330 298-371 3/1
0.50 4:10 1:01 8:10 150 147-155 1224 189 184-194 304 268-336 2/3
0.63 5:13 1:03 8:25 155 154-156 1305 189 186-190 322 290-368 2/1
0.75 6:16 1:03 8:24 160 155-163 1343 188 186-190 345 297-412 5/3
0.88 7:18 1:01 8:11 164 162-164 1342 189 188-190 334 305-404 1/2
1.00 8:20 1:02 8:16 160 157-164 1324 189 188-194 326 303-338 2/1
1.13 9:22 1:03 8:23 153 140-161 1283 189 188-190 328 319-335 2/2
1.25 10:24 1:02 8:16 145 142-147 1198 189 188-192 333 320-340 2/1
1.38 11:26 1:01 8:09 145 143-146 1181 189 188-190 323 300-334 1/1
1.50 12:29 1:04 8:29 144 141-146 1221 189 188-190 305 298-317 1/1
1.63 13:32 1:03 8:25 143 141-144 1204 190 188-192 323 311-341 1/1
1.75 14:35 1:03 8:21 145 143-147 1210 189 188-192 324 291-360 2/2
1.88 15:38 1:04 8:28 144 143-145 1219 189 186-190 294 289-316 1/1
2.00 16:41 1:02 8:19 144 141-146 1198 190 188-194 299 291-323 1/1
2.13 17:46 1:05 8:39 145 143-149 1254 190 188-192 312 302-329 1/3
2.25 18:49 1:04 8:30 144 140-147 1224 190 188-192 301 278-311 2/0
2.38 19:51 1:01 8:11 146 143-150 1196 190 186-192 294 280-324 1/2
2.50 20:52 1:01 8:10 149 146-151 1218 191 190-192 303 293-311 1/2
2.63 21:55 1:03 8:25 147 146-148 1237 190 188-192 309 297-318 1/0
2.75 22:58 1:03 8:24 148 147-149 1243 190 188-192 300 291-315 1/2
2.88 23:59 1:01 8:06 148 146-152 1198 189 182-196 289 242-331 1/4
3.00 25:00 1:01 8:11 147 146-150 1203 189 184-192 306 282-345 1/1
3.12 26:00 1:00 8:34 148 146-149 1267 188 184-190 332 292-381 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 25:56 8:19
    Walk 0.1 132 0 2 37:32
    Still 0.1 - - 2 -

  • Power Distribution

    314W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.80% More
    800m 4:01 8:05 51.56% More
    1km 5:03 8:08 53.37% More
    Mile 8:12 8:12 55.80% More
    5k 25:50 8:19 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.87
    5km 25:52 8:20 60.32
    5M 43:09 8:38 59.05
    10km 54:30 8:46 58.46
    10M 1:30:55 9:06 58.02
    Half 2:01:32 9:17 57.03
    20M 3:11:34 9:35 57.33
    Mara 4:16:06 9:46 57.19
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