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Sat 25th Jan 2025 at 9:02am by westmoors

Run > parkrun
  • Time
    29:00
  • Miles
    3.13
  • Min/mi
    9:16
  • Pacing
    94.6%
  • WAVA
    59.61
  • Stride(cm)
    97
  • Cals
    325
  • Cadence
    179
  • BPM
    140
  • %MHR
    83.5
  • B/mi
    1300
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Quite pleased with this considering the grass sections were slippy underfoot.

1) 1mi - 9:28(9:28/mi) 133/144bpm [1260b/mi] 100cal 6.34/7.06mph
2) 1mi - 9:21(9:21/mi) 143/147bpm [1336b/mi] 106cal 6.42/7.03mph
3) 1mi - 9:05(9:05/mi) 146/150bpm [1325b/mi] 106cal 6.61/7.24mph
4) 0.13mi - 1:07(8:32/mi) 148/150bpm [1263b/mi] 13cal 7.03/7.35mph
9:28 9:21 9:05 1:07
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 112 84-134 1072 183 180-186 1/3
0.25 2:30 1:19 10:29 134 129-137 1406 179 172-186 2/1
0.38 3:43 1:12 9:37 131 128-134 1260 180 176-184 1/2
0.50 4:49 1:07 8:54 134 131-138 1193 182 180-186 2/1
0.63 5:59 1:09 9:16 138 136-140 1278 180 178-182 2/1
0.75 7:11 1:12 9:39 136 134-137 1311 179 176-180 2/3
0.88 8:18 1:07 8:55 138 135-140 1229 180 178-182 1/1
1.00 9:27 1:09 9:16 142 140-144 1316 179 174-182 1/2
1.13 10:41 1:13 9:46 137 131-142 1339 176 172-184 1/7
1.25 11:52 1:11 9:31 139 135-145 1323 178 176-182 6/1
1.38 13:02 1:10 9:16 145 143-146 1345 178 176-180 3/1
1.50 14:14 1:12 9:37 143 142-144 1374 178 176-180 1/1
1.63 15:21 1:07 8:57 146 144-147 1307 180 176-182 1/3
1.75 16:31 1:10 9:21 145 144-147 1355 177 144-190 4/2
1.88 17:38 1:07 8:52 147 145-147 1304 180 176-186 2/1
2.00 18:47 1:10 9:19 144 142-145 1342 178 176-180 2/3
2.13 19:55 1:07 8:57 143 142-145 1280 178 176-180 1/1
2.25 21:04 1:09 9:15 146 144-148 1351 181 178-184 1/2
2.38 22:11 1:07 8:55 145 143-147 1292 180 178-186 2/6
2.50 23:20 1:09 9:16 146 144-148 1353 176 174-178 6/2
2.63 24:29 1:09 9:09 148 148-149 1354 177 176-178 3/1
2.75 25:41 1:12 9:36 146 145-148 1402 178 176-184 1/1
2.88 26:45 1:04 8:34 147 146-148 1259 180 178-182 1/3
3.00 27:53 1:08 9:00 148 147-150 1333 181 176-190 4/2
3.13 28:58 1:05 8:40 149 148-150 1291 179 176-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 28:54 9:16
    Walk 0.3 144 0 6 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:06 42.70% More
    200m 1:03 8:26 45.37% More
    400m 2:08 8:37 47.50% More
    800m 4:26 8:54 51.05% More
    1km 5:35 8:59 52.64% More
    Mile 9:03 9:03 54.83% More
    5k 28:43 9:15 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.06
    5km 28:46 9:16 59.60
    5M 48:15 9:39 57.52
    10km 1:01:06 9:50 56.55
    10M 1:42:28 10:15 55.71
    Half 2:17:24 10:29 55.05
    20M 3:37:37 10:53 53.52
    Mara 4:51:50 11:08 52.25

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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