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Fri 24th Jan 2025 at 7:25pm by Nellers

Run > General
  • Time
    36:30
  • Miles
    3.67
  • Min/mi
    9:57
  • Pacing
    89.6%
  • WAVA
    49.16
  • Stride(cm)
    94
  • Cals
    489
  • Watts
    340
  • Cadence
    172
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1420
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 141/148bpm [880b/km] 83cal 346/448W
2) 1km - 6:37(6:37/km) 145/149bpm [959b/km] 89cal 346/433W
3) 1km - 6:31(6:31/km) 142/150bpm [925b/km] 85cal 326/427W
4) 1km - 6:25(6:25/km) 146/149bpm [937b/km] 88cal 359/422W
5) 1km - 5:32(5:32/km) 141/148bpm [781b/km] 74cal 314/404W
6) 0.91km - 5:10(5:41/km) 142/144bpm [808b/km] 70cal 340/360W
6:15 6:37 6:31 6:25 5:32 5:10
Fenland Flier
Bart Simpson with no legs!
Nellers
😂😂

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 132 112-144 1310 173 118-188 398 135-448 7/0
0.25 2:34 1:20 10:39 145 144-146 1544 175 172-178 353 309-400 5/0
0.38 3:46 1:12 9:36 140 137-144 1345 176 174-178 293 279-312 0/4
0.50 5:04 1:18 10:21 143 137-147 1480 175 172-176 365 303-441 5/1
0.63 6:17 1:13 9:41 145 143-148 1405 176 174-178 316 281-349 2/2
0.75 7:32 1:15 10:00 144 142-146 1440 173 172-176 337 315-360 2/0
0.88 8:43 1:12 9:33 141 139-145 1347 175 172-178 309 284-345 1/3
1.00 10:07 1:23 11:06 145 141-149 1610 170 166-172 383 345-422 7/0
1.13 11:27 1:20 10:43 146 144-149 1565 172 168-176 325 257-400 6/2
1.25 12:57 1:30 12:02 146 142-148 1758 167 162-174 370 286-433 7/0
1.38 14:28 1:30 12:04 147 145-150 1774 165 162-168 334 311-358 8/0
1.50 15:56 1:28 11:45 144 143-147 1693 167 162-172 349 292-427 6/0
1.63 17:11 1:15 10:00 143 137-147 1430 174 164-178 284 238-386 7/1
1.75 18:19 1:08 9:05 135 134-137 1225 174 172-176 308 284-343 0/8
1.88 19:28 1:09 9:15 139 135-142 1285 175 174-176 349 316-372 0/8
2.00 20:40 1:12 9:34 143 141-145 1368 173 170-176 375 341-385 0/3
2.13 21:55 1:15 10:02 146 144-148 1465 172 170-174 379 351-405 2/0
2.25 23:16 1:21 10:48 147 145-149 1589 168 166-170 375 334-400 5/0
2.38 24:34 1:18 10:24 146 145-148 1519 170 162-174 334 290-356 5/0
2.50 25:56 1:22 10:53 147 146-148 1599 170 160-178 377 309-422 2/1
2.63 27:04 1:08 9:02 144 139-148 1300 174 172-176 300 260-375 5/0
2.75 28:09 1:05 8:41 139 138-140 1208 174 170-178 311 272-359 0/10
2.88 29:14 1:05 8:37 138 135-140 1189 174 170-178 295 246-367 0/11
3.00 30:22 1:09 9:10 141 138-144 1292 172 170-176 338 306-355 0/10
3.13 31:29 1:06 8:52 142 141-144 1259 172 166-178 312 288-331 0/5
3.25 32:37 1:09 9:08 140 138-144 1279 173 170-176 335 317-354 0/6
3.38 33:44 1:07 8:57 142 139-143 1270 172 170-178 339 330-356 0/3
3.50 34:52 1:08 9:05 143 142-144 1298 172 168-174 346 331-359 1/4
3.63 36:03 1:11 9:27 143 142-143 1352 172 166-176 339 285-359 0/3
3.67 36:30 27 9:43 142 141-143 1379 171 170-172 347 333-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.5% 11:52
    19 1.9% 10:22
    12 3.1% 10:19
    10 3.7% 10:57

  • Cadence Distribution

    172 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.7 36:24 9:57
    Walk 0.3 118 0 6 9:51

  • Power Distribution

    340W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.07% More
    800m 4:22 8:47 45.93% More
    1km 5:27 8:46 47.90% More
    Mile 8:55 8:55 49.69% More
    5k 30:48 9:55 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.14
    5km 30:17 9:45 49.83
    5M 51:38 10:20 47.65
    10km 1:05:53 10:36 46.67
    10M 1:52:19 11:14 45.28
    Half 2:32:03 11:36 43.94
    20M 4:04:22 12:13 43.32
    Mara 5:30:48 12:38 42.67
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