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Fri 24th Jan 2025 at 7:55am by laterunner

Swim > Pool
  • Time
    47:56
  • Miles
    0.75
  • Lengths
    39 X 25m
  • per 100m
    4:00
  • Cals
    314
  • Cadence
    75
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    8353
  • Surface
    Road

Notes & Comments

1) 1km - 47:56(47:56/km) 132/154bpm [6327b/km] 314cal 38/rpm
47:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:04 5:04 5:04 122 109-128 9946 80 76-84
200 9:09 4:05 4:05 124 121-127 8140 80 76-82
300 13:16 4:07 4:07 122 118-124 8099 76 72-80
400 18:19 5:03 5:03 129 117-139 10469 77 74-82
500 24:35 6:17 6:17 142 137-147 14347 74 72-78
600 28:43 4:08 4:08 136 133-139 9035 74 70-80
700 36:03 7:19 7:19 137 133-143 16150 73 68-76
800 40:20 4:17 4:17 134 130-140 9255 71 70-74
900 44:36 4:15 4:15 130 128-134 8909 74 66-78
975 47:56 3:20 4:27 136 129-145 9752 74 70-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    75 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:19 1:09:39 More
    800m 39:20 1:19:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:52 59:49
    750m 28:57 1:02:07
    1km 39:16 1:03:12
    1500m 1:00:21 1:04:45
    1 mile 1:05:01 1:05:01
    1.9km 1:17:32 1:05:40
    3km 2:05:50 1:07:30
    3.8km 2:41:39 1:08:28
    5km 3:36:14 1:09:36
    10km 7:30:51 1:12:33
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