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Fri 24th Jan 2025 at 7:55am by laterunner

Swim > Pool
  • Time
    47:56
  • Miles
    0.75
  • per 100m
    4:00
  • Pacing
    0%
  • Cals
    314
  • Cadence
    75
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    8353
  • Surface
    Road

Notes & Comments

1) 1km - 47:56(47:56/km) 132/154bpm [6327b/km] 314cal 38/rpm
47:56

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:04 5:04 1:21:31 122 109-128 9946 80 76-84
0.12 9:09 4:05 1:05:39 124 121-127 8140 80 76-82
0.19 13:16 4:07 1:06:23 122 118-124 8099 76 72-80
0.25 18:19 5:03 1:21:09 129 117-139 10469 77 74-82
0.31 24:35 6:17 1:41:02 142 137-147 14347 74 72-78
0.37 28:43 4:08 1:06:26 136 133-139 9035 74 70-80
0.43 36:03 7:19 1:57:53 137 133-143 16150 73 68-76
0.50 40:20 4:17 1:09:04 134 130-140 9255 71 70-74
0.56 44:36 4:15 1:08:32 130 128-134 8909 74 66-78
0.61 47:56 3:20 1:11:42 136 129-145 9752 74 70-78

Heart

131/147max
  • Show Beats/Mile

Cadence

75 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17:19 1:09:39 More
800m 39:20 1:19:08 More

Predictions

Dist Time Per Mile
400m 14:52 59:49
750m 28:57 1:02:07
1km 39:16 1:03:12
1500m 1:00:21 1:04:45
1 mile 1:05:01 1:05:01
1.9km 1:17:32 1:05:40
3km 2:05:50 1:07:30
3.8km 2:41:39 1:08:28
5km 3:36:14 1:09:36
10km 7:30:51 1:12:33
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