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Thu 23rd Jan 2025 at 6:20pm by nme2no1

Run > General
  • Time
    27:10
  • Miles
    2.22
  • Min/mi
    12:14
  • WAVA
    37.52
  • Stride(cm)
    92
  • Cals
    289
  • Cadence
    143
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1379
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Shouldn’t have gone out. Legs not happy with me after this morning’s training session, but I thought they’d free up. Spoiler; they didn’t.
I would normally have a day between, but other commitments changed my schedule.

Bailed part way and walked home. It’s fine.

1) 1mi - 9:57(9:57/mi) 128/141bpm [1273b/mi] 133cal 6.03/6.55mph
2) 1mi - 13:52(13:52/mi) 110/145bpm [1526b/mi] 129cal 4.33/6.51mph
3) 0.22mi - 3:21(15:33/mi) 94/99bpm [1461b/mi] 27cal 3.86/4.15mph
9:57 13:52 3:21
Fenland Flier
Take care.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 114 87-138 1152 153 90-166 2/1
0.13 1:14 36 9:37 126 123-132 1212 167 166-172 1/1
0.19 1:49 36 9:28 126 125-128 1193 165 164-166 1/2
0.25 2:26 36 9:40 133 129-135 1285 166 162-172 1/2
0.31 3:05 39 10:28 134 133-135 1403 166 164-168 1/1
0.38 3:42 37 9:46 136 134-137 1329 166 164-172 2/5
0.44 4:19 37 9:54 135 134-137 1337 167 164-168 1/1
0.50 12:07 7:49 +7:21 2:05:00 90 76-102 11250 168 166-172 1/1
0.56 12:55 47 12:36 118 104-127 1487 169 166-174 2/1
0.63 13:36 41 10:57 128 126-130 1401 169 166-174 1/1
0.69 14:14 38 10:12 130 128-132 1326 166 164-168 1/1
0.75 14:50 36 9:39 133 129-135 1284 167 164-170 2/1
0.81 15:26 35 9:27 134 132-136 1267 168 166-170 2/1
0.88 16:03 37 9:50 135 134-136 1329 167 166-168 1/1
0.94 16:42 39 10:30 135 130-138 1417 166 164-170 1/0
1.00 17:17 35 9:27 140 139-141 1322 168 166-170 1/0
1.06 17:53 35 9:26 142 142-143 1340 169 166-170 0/0
1.13 18:29 37 9:44 144 142-145 1402 167 162-170 2/4
1.19 19:34 1:05 17:13 130 112-145 2238 120 110-164 1/2
1.25 20:48 1:14 19:52 104 96-116 2066 111 100-124 1/2
1.31 21:29 40 10:43 107 98-118 1147 158 124-170 0/1
1.38 22:05 36 9:37 125 119-128 1203 166 162-172 1/3
1.44 22:56 51 13:38 126 121-133 1717 137 124-166 2/1
1.50 23:54 58 15:30 110 99-122 1705 128 124-132 1/1
1.56 24:37 43 11:34 110 99-122 1272 152 126-168 1/0
1.63 25:31 53 14:15 108 98-121 1539 129 126-134 1/1
1.69 26:29 58 15:31 101 98-107 1567 127 124-134 1/1
1.75 27:23 55 14:34 98 93-101 1427 128 126-132 0/2
1.81 28:19 55 14:47 97 95-100 1434 127 124-130 1/1
1.88 29:15 56 14:54 97 94-100 1445 128 126-132 1/2
1.94 30:11 56 14:59 97 94-100 1453 127 124-128 1/1
2.00 31:09 58 15:27 95 92-97 1467 127 124-130 2/0
2.06 32:03 54 14:31 95 90-99 1379 127 124-130 2/1
2.13 33:01 58 15:29 93 90-95 1440 127 124-128 1/0
2.19 33:57 56 14:52 93 92-96 1383 126 122-128 0/1
2.22 34:30 33 19:43 94 86-98 1854 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Cadence Distribution

    143 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 166 1.3 9:24 12:42
    Walk 42.4 124 0.9 17:45 19:48
    Pause 17.6 - - 7:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.29% More
    800m 4:51 9:46 39.56% More
    1km 6:07 9:51 41.31% More
    Mile 11:17 11:17 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 38.26
    5km 39:14 12:38 36.93
    5M 1:06:02 13:12 35.75
    10km 1:23:45 13:29 35.18
    10M 2:20:56 14:06 34.30
    Half 3:09:21 14:27 33.68
    20M 5:00:48 15:02 33.14
    Mara 6:44:09 15:26 32.96

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