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Thu 23rd Jan 2025 at 11:58am by Hurlock

Run > General
  • Time
    24:56
  • Miles
    2.77
  • Min/mi
    9:00
  • Pacing
    84.6%
  • WAVA
    49.14
  • Stride(cm)
    102
  • Cals
    245
  • Watts
    253
  • Cadence
    175
  • BPM
    145
  • %MHR
    80.2
  • B/mi
    1306
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 137/147bpm [1159b/mi] 47cal 244/W 7.09/7.43mph
2) 0.62mi - 5:26(8:44/mi) 153/160bpm [1336b/mi] 58cal 260/W 6.87/7.46mph
3) 0.62mi - 5:44(9:14/mi) 139/152bpm [1283b/mi] 53cal 224/W 6.5/7.71mph
4) 0.62mi - 5:07(8:14/mi) 148/151bpm [1218b/mi] 52cal 265/W 7.29/8.31mph
5) 0.28mi - 3:24(12:10/mi) 149/154bpm [1814b/mi] 35cal 194/W 4.93/7.53mph
5:15 5:26 5:44 5:07 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 117 93-137 1077 178 172-184 243 225-251 3/1
0.25 2:13 1:04 8:33 139 137-142 1189 180 172-188 232 188-252 0/7
0.38 3:17 1:03 8:27 144 142-146 1216 177 174-180 239 177-279 2/2
0.50 4:17 1:00 8:04 146 144-147 1177 178 176-180 257 250-263 1/2
0.63 5:18 1:01 8:08 145 144-147 1178 178 176-180 271 259-289 3/0
0.75 6:22 1:04 8:32 154 145-160 1313 179 176-182 266 251-287 0/1
0.88 7:23 1:01 8:10 157 156-158 1282 177 172-182 257 252-265 2/2
1.00 8:26 1:03 8:21 154 152-156 1287 179 176-180 254 249-257 2/0
1.13 9:39 1:13 9:44 151 149-154 1470 177 172-180 248 160-278 4/0
1.25 10:45 1:06 8:47 151 149-151 1327 177 174-182 276 264-288 9/0
1.38 12:25 1:40 +22 13:22 144 138-152 1924 171 86-178 248 110-313 3/2
1.50 13:44 1:19 10:34 134 126-140 1417 169 84-180 227 110-260 0/6
1.63 14:49 1:05 8:38 132 128-139 1139 173 170-176 231 186-241 0/6
1.75 15:52 1:03 8:26 143 139-145 1206 174 170-178 233 195-263 0/3
1.88 16:53 1:01 8:06 146 144-147 1181 177 174-178 270 254-286 1/2
2.00 17:59 1:06 8:50 145 143-148 1280 175 84-180 272 93-294 1/1
2.13 19:02 1:03 8:26 147 146-149 1240 178 172-182 266 233-288 1/2
2.25 20:00 58 7:43 149 147-150 1149 179 176-182 266 251-294 1/1
2.38 20:59 59 7:53 150 147-151 1184 179 178-182 273 260-282 1/1
2.50 22:01 1:02 8:15 150 148-151 1237 177 166-182 266 228-297 4/1
2.63 23:09 1:08 9:05 151 150-154 1372 178 172-182 243 202-320 3/0
2.75 24:16 1:07 8:53 152 151-154 1349 177 172-182 276 241-305 4/0
2.77 25:18 1:02 1:07:43 143 129-154 9684 113 58-166 118 41-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 176 2.7 23:48 8:40
    Walk 2.5 106 0 39 31:21
    Still 3.4 - - 52 -

  • Power Distribution

    253W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.87% More
    800m 3:55 7:52 46.54% More
    1km 4:56 7:57 48.16% More
    Mile 8:15 8:15 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.07
    5km 28:10 9:04 49.13
    5M 46:38 9:20 48.22
    10km 58:43 9:27 47.78
    10M 1:37:13 9:43 47.64
    Half 2:09:26 9:53 46.95
    20M 3:22:42 10:08 47.51
    Mara 4:29:52 10:18 47.58
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