Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 11:58am by Hurlock

Run > General
  • Time
    24:56
  • Miles
    2.77
  • Min/mi
    9:00
  • Pacing
    84.6%
  • WAVA
    49.09
  • Stride(cm)
    102
  • Cals
    245
  • Watts
    253
  • Cadence
    175
  • BPM
    145
  • %MHR
    80.2
  • B/mi
    1306
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 137/147bpm [1159b/mi] 47cal 244/W 7.09/7.43mph
2) 0.62mi - 5:26(8:44/mi) 153/160bpm [1336b/mi] 58cal 260/W 6.87/7.46mph
3) 0.62mi - 5:44(9:14/mi) 139/152bpm [1283b/mi] 53cal 224/W 6.5/7.71mph
4) 0.62mi - 5:07(8:14/mi) 148/151bpm [1218b/mi] 52cal 265/W 7.29/8.31mph
5) 0.28mi - 3:24(12:10/mi) 149/154bpm [1814b/mi] 35cal 194/W 4.93/7.53mph
5:15 5:26 5:44 5:07 3:24

Pace

6% 76% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 117 93-137 1077 178 172-184 243 225-251 3/1
0.25 2:13 1:04 8:33 139 137-142 1189 180 172-188 232 188-252 0/7
0.38 3:17 1:03 8:27 144 142-146 1216 177 174-180 239 177-279 2/2
0.50 4:17 1:00 8:04 146 144-147 1177 178 176-180 257 250-263 1/2
0.63 5:18 1:01 8:08 145 144-147 1178 178 176-180 271 259-289 3/0
0.75 6:22 1:04 8:32 154 145-160 1313 179 176-182 266 251-287 0/1
0.88 7:23 1:01 8:10 157 156-158 1282 177 172-182 257 252-265 2/2
1.00 8:26 1:03 8:21 154 152-156 1287 179 176-180 254 249-257 2/0
1.13 9:39 1:13 9:44 151 149-154 1470 177 172-180 248 160-278 4/0
1.25 10:45 1:06 8:47 151 149-151 1327 177 174-182 276 264-288 9/0
1.38 12:25 1:40 +22 13:22 144 138-152 1924 171 86-178 248 110-313 3/2
1.50 13:44 1:19 10:34 134 126-140 1417 169 84-180 227 110-260 0/6
1.63 14:49 1:05 8:38 132 128-139 1139 173 170-176 231 186-241 0/6
1.75 15:52 1:03 8:26 143 139-145 1206 174 170-178 233 195-263 0/3
1.88 16:53 1:01 8:06 146 144-147 1181 177 174-178 270 254-286 1/2
2.00 17:59 1:06 8:50 145 143-148 1280 175 84-180 272 93-294 1/1
2.13 19:02 1:03 8:26 147 146-149 1240 178 172-182 266 233-288 1/2
2.25 20:00 58 7:43 149 147-150 1149 179 176-182 266 251-294 1/1
2.38 20:59 59 7:53 150 147-151 1184 179 178-182 273 260-282 1/1
2.50 22:01 1:02 8:15 150 148-151 1237 177 166-182 266 228-297 4/1
2.63 23:09 1:08 9:05 151 150-154 1372 178 172-182 243 202-320 3/0
2.75 24:16 1:07 8:53 152 151-154 1349 177 172-182 276 241-305 4/0
2.77 25:18 1:02 1:07:43 143 129-154 9684 113 58-166 118 41-223 0/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 38m, Range 21m, Flat prediction 24:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

253W (320 max)
Power Graph
Power Bands

Cadence

175 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 176 2.7 23:48 8:40
Walk 2.5 106 0 39 31:21
Still 3.4 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.87% More
800m 3:55 7:52 46.54% More
1km 4:56 7:57 48.50% More
Mile 8:15 8:15 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 48.67
5km 28:10 9:04 49.11
5M 46:38 9:20 48.24
10km 58:43 9:27 47.78
10M 1:37:13 9:43 47.29
Half 2:09:26 9:53 46.83
20M 3:22:42 10:08 46.68
Mara 4:29:52 10:18 46.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,114 Fetchies!
Already a Fetchie? Sign in here