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Thu 23rd Jan 2025 at 6:20am by Dillthedog

Run > Easy
  • Time
    41:17
  • Miles
    4.05
  • Min/mi
    10:12
  • Pacing
    95.9%
  • WAVA
    49.56
  • Stride(cm)
    87
  • Cals
    444
  • Watts
    257
  • Cadence
    182
  • BPM
    116
  • %MHR
    68.7
  • B/mi
    1184
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 108/120bpm [1121b/mi] 108cal 257/321W
2) 1mi - 10:07(10:07/mi) 116/119bpm [1174b/mi] 109cal 249/311W
3) 1mi - 10:03(10:03/mi) 120/127bpm [1207b/mi] 111cal 258/315W
4) 1mi - 10:13(10:13/mi) 121/129bpm [1237b/mi] 111cal 260/402W
5) 0.05mi - 30(10:43/mi) 117/118bpm [1255b/mi] 5cal 297/315W
10:23 10:07 10:03 10:13 30
Jaks
Well done 👏
Dillthedog
Thank you

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 92 74-105 1004 174 108-178 251 107-307 2/1
0.25 2:49 1:27 11:34 109 105-111 1260 176 172-178 270 228-321 1/2
0.38 4:06 1:17 10:16 105 99-110 1078 177 174-180 228 186-246 5/4
0.50 5:24 1:18 10:26 104 100-108 1085 178 176-180 252 185-293 1/2
0.63 6:42 1:18 10:23 107 99-112 1112 181 178-184 258 243-269 1/1
0.75 7:57 1:15 10:02 115 112-117 1153 181 178-184 256 240-287 2/2
0.88 9:09 1:12 9:35 118 117-120 1131 183 180-184 269 260-288 2/2
1.00 10:22 1:13 9:44 119 117-120 1158 183 182-184 276 252-289 2/2
1.13 11:37 1:15 9:59 116 115-118 1158 183 178-186 261 251-311 3/2
1.25 12:51 1:15 9:56 117 115-119 1163 184 182-186 258 250-265 3/3
1.38 14:06 1:15 10:01 116 108-117 1161 184 184-186 256 248-266 1/2
1.50 15:22 1:15 10:02 116 108-119 1164 184 182-184 252 246-266 1/2
1.63 16:39 1:17 10:15 116 114-119 1190 184 180-186 248 236-308 2/2
1.75 17:54 1:15 10:03 115 113-118 1155 184 182-186 247 239-259 2/2
1.88 19:12 1:18 10:26 115 113-118 1200 183 180-186 239 220-247 2/2
2.00 20:29 1:17 10:15 115 113-117 1179 182 180-184 235 214-270 6/1
2.13 21:46 1:17 10:17 115 107-118 1182 182 174-184 253 225-277 4/5
2.25 23:02 1:16 10:07 118 113-120 1193 182 180-184 267 250-294 2/3
2.38 24:19 1:17 10:13 118 117-122 1206 184 182-184 249 240-260 3/2
2.50 25:34 1:15 10:03 118 116-120 1185 184 182-186 250 245-263 2/2
2.63 26:48 1:15 9:56 122 117-124 1212 182 178-184 262 249-315 3/2
2.75 28:02 1:14 9:50 123 121-125 1210 184 182-184 272 257-281 1/1
2.88 29:18 1:16 10:08 120 118-123 1217 184 182-184 255 247-269 2/2
3.00 30:33 1:14 9:55 123 120-127 1221 184 182-186 252 246-263 3/4
3.13 31:47 1:14 9:53 123 121-125 1216 183 180-186 255 247-283 1/2
3.25 33:03 1:16 10:11 121 120-123 1232 184 184-186 252 246-263 2/2
3.38 34:18 1:15 10:01 120 112-123 1202 183 178-184 251 241-269 2/1
3.50 35:34 1:16 10:07 119 118-121 1204 182 178-186 246 239-271 2/2
3.63 36:53 1:18 10:27 120 118-121 1255 181 178-184 246 236-269 2/2
3.75 38:14 1:22 10:53 123 119-129 1340 180 178-182 306 239-402 5/4
3.88 39:33 1:18 10:28 123 120-127 1287 180 176-182 265 246-298 0/1
4.00 40:46 1:14 9:49 117 115-119 1148 181 178-182 259 229-296 1/3
4.05 41:17 31 10:49 117 116-118 1265 181 178-182 297 263-315 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4 41:14 10:12
    Walk 0.1 118 0 3 16:29

  • Power Distribution

    257W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.59% More
    800m 4:51 9:46 42.66% More
    1km 6:05 9:48 44.85% More
    Mile 9:55 9:55 47.64% More
    5k 31:15 10:04 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.54
    5km 31:03 10:00 50.25
    5M 51:47 10:21 49.23
    10km 1:05:25 10:32 48.70
    10M 1:49:07 10:55 48.02
    Half 2:25:52 11:08 47.44
    20M 3:49:55 11:30 47.14
    Mara 5:07:22 11:44 47.19

Fetch Miles

9:43 To the Pyewipe
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