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Thu 23rd Jan 2025 at 6:23am by laterunner

Run > General
  • Time
    38:04
  • Miles
    3.77
  • Min/mi
    10:06
  • Pacing
    97.3%
  • WAVA
    54.80
  • Stride(cm)
    85
  • Cals
    390
  • Watts
    225
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1560
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 141/153bpm [896b/km] 61cal 229/291W
2) 1km - 6:18(6:18/km) 152/158bpm [957b/km] 65cal 226/242W
3) 1km - 6:15(6:15/km) 155/160bpm [970b/km] 65cal 232/244W
4) 1km - 6:14(6:14/km) 157/161bpm [978b/km] 64cal 221/236W
5) 1km - 6:13(6:13/km) 163/170bpm [1012b/km] 65cal 224/269W
6) 1km - 6:15(6:15/km) 161/169bpm [1006b/km] 67cal 222/241W
7) 0.07km - 28(6:58/km) 131/168bpm [913b/km] 3cal 160/257W
6:21 6:18 6:15 6:14 6:13 6:15 28
Ness
Great pace. Well done 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 117 96-145 1199 178 106-188 230 85-291 1/0
0.25 2:33 1:16 10:09 146 143-149 1483 185 180-188 232 225-246 1/1
0.38 3:51 1:18 10:21 148 141-151 1531 186 182-192 228 222-234 1/1
0.50 5:08 1:18 10:21 147 146-149 1522 187 180-190 225 214-233 1/0
0.63 6:23 1:15 9:58 147 144-153 1465 190 184-196 230 223-240 0/1
0.75 7:38 1:15 10:03 154 151-155 1549 191 184-196 235 217-242 1/1
0.88 8:55 1:17 10:15 153 150-157 1568 189 186-192 226 219-233 2/1
1.00 10:12 1:16 10:11 156 154-158 1589 188 182-190 219 207-229 0/2
1.13 11:26 1:14 9:55 150 148-155 1488 191 186-192 223 205-232 0/2
1.25 12:43 1:17 10:16 149 147-151 1529 190 184-194 225 221-231 1/0
1.38 13:58 1:15 9:58 152 149-156 1515 190 184-194 230 223-237 1/0
1.50 15:13 1:15 10:01 157 155-159 1572 188 186-192 237 232-239 0/0
1.63 16:28 1:15 10:03 156 153-159 1568 187 182-190 236 229-244 1/0
1.75 17:43 1:15 10:00 157 154-160 1571 188 184-192 233 225-239 0/0
1.88 19:00 1:17 10:16 152 150-155 1560 189 182-194 223 212-230 1/1
2.00 20:16 1:16 10:08 156 154-158 1581 187 182-190 219 216-226 0/1
2.13 21:30 1:14 9:48 158 156-161 1549 186 184-188 225 217-230 0/0
2.25 22:45 1:15 10:01 158 155-161 1583 186 182-190 224 208-236 0/0
2.38 24:01 1:16 10:06 158 156-160 1595 186 182-190 221 208-227 0/1
2.50 25:16 1:16 10:06 156 155-158 1574 188 182-194 212 206-218 0/1
2.63 26:31 1:14 9:55 160 155-162 1587 189 184-192 224 217-234 1/0
2.75 27:49 1:18 10:23 165 162-168 1713 186 184-190 237 211-269 3/0
2.88 29:06 1:17 10:19 163 159-166 1683 185 182-190 210 207-216 0/1
3.00 30:18 1:12 9:38 162 159-166 1561 191 186-196 222 210-237 1/2
3.13 31:32 1:14 9:50 168 166-170 1653 190 184-194 229 223-235 1/1
3.25 32:49 1:16 10:12 165 161-168 1683 185 180-190 221 216-225 1/1
3.38 34:05 1:16 10:09 157 154-161 1593 184 178-190 218 210-227 1/1
3.50 35:21 1:16 10:09 158 156-159 1605 186 182-190 218 215-222 1/1
3.63 36:35 1:14 9:55 158 156-159 1567 186 180-194 220 215-233 1/0
3.75 39:12 2:37 +1:22 20:53 160 123-169 3341 188 170-194 233 221-257 0/1
3.77 39:27 15 12:41 127 124-128 1610 177 172-182 211 190-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 187 3.8 38:01 10:28
    Walk 0.2 110 0 4 10:18
    Pause 3.3 - - 1:22 -

  • Power Distribution

    225W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 39.52% More
    800m 4:56 9:55 45.80% More
    1km 6:12 9:58 48.26% More
    Mile 10:00 10:00 52.46% More
    5k 31:13 10:03 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 56.31
    5km 31:01 9:59 54.99
    5M 51:21 10:16 54.49
    10km 1:04:39 10:24 54.19
    10M 1:47:04 10:42 53.95
    Half 2:22:32 10:53 53.61
    20M 3:43:13 11:10 53.77
    Mara 4:57:11 11:21 54.15
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