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Tue 21st Jan 2025 at 9:21am by richmac

Run > General
  • Time
    1:33:56
  • Miles
    9.37
  • Min/mi
    10:01
  • Pacing
    79.6%
  • WAVA
    50.10
  • Stride(cm)
    101
  • Cals
    1342
  • Cadence
    158
  • BPM
    153
  • %MHR
    90.4
  • B/mi
    1532
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 119/142bpm [726b/km] 64cal 79/81rpm 9.84/11.77kmph
2) 1km - 5:46(5:46/km) 146/154bpm [841b/km] 80cal 79/80rpm 10.41/12.46kmph
3) 1km - 5:50(5:50/km) 154/159bpm [899b/km] 88cal 80/81rpm 10.27/12.1kmph
4) 1km - 5:59(5:59/km) 153/157bpm [915b/km] 88cal 80/92rpm 10.03/10.84kmph
5) 1km - 5:57(5:57/km) 155/160bpm [922b/km] 89cal 80/82rpm 10.09/11.12kmph
6) 1km - 6:31(6:31/km) 154/160bpm [1005b/km] 106cal 78/81rpm 9.2/12.78kmph
7) 1km - 6:12(6:12/km) 157/160bpm [974b/km] 93cal 80/81rpm 9.68/12.1kmph
8) 1km - 6:27(6:27/km) 155/162bpm [999b/km] 93cal 78/80rpm 9.31/11.74kmph
9) 1km - 6:06(6:06/km) 153/158bpm [933b/km] 83cal 79/81rpm 9.85/14.83kmph
10) 1km - 5:53(5:53/km) 155/158bpm [911b/km] 82cal 80/82rpm 10.21/12.24kmph
11) 1km - 6:11(6:11/km) 154/157bpm [953b/km] 88cal 79/82rpm 9.69/13.1kmph
12) 1km - 6:30(6:30/km) 158/161bpm [1027b/km] 97cal 79/81rpm 9.23/10.94kmph
13) 1km - 6:27(6:27/km) 157/161bpm [1013b/km] 92cal 79/80rpm 9.3/9.68kmph
14) 1km - 6:44(6:44/km) 157/161bpm [1058b/km] 99cal 78/80rpm 8.91/9.29kmph
15) 1km - 6:40(6:40/km) 154/157bpm [1026b/km] 91cal 79/81rpm 9/9.32kmph
16) 0.08km - 37(7:32/km) 155/157bpm [1169b/km] 9cal 77/79rpm 7.95/9.04kmph
6:06 5:46 5:50 5:59 5:57 6:31 6:12 6:27 6:06 5:53 6:11 6:30 6:27 6:44 6:40 37
GlennR
Impressive.
3M
Well done! Nice miles done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 14:40 110 87-125 1614 157 96-160 75/3
0.50 6:03 2:23 9:32 136 125-141 1297 159 158-162 3/6
0.75 8:23 2:20 9:21 142 140-143 1327 158 156-160 4/1
1.00 10:44 2:21 9:23 145 142-146 1361 158 158-158 4/2
1.25 13:00 2:16 9:03 149 146-154 1349 159 158-160 2/3
1.50 15:21 2:21 9:26 153 150-154 1442 159 156-162 2/3
1.75 17:40 2:18 9:14 155 150-159 1431 160 158-162 10/0
2.00 20:03 2:23 9:32 154 148-158 1469 159 156-162 6/9
2.25 22:28 2:25 9:42 153 150-157 1483 158 152-162 3/7
2.50 24:52 2:24 9:37 152 149-154 1460 160 156-184 4/9
2.75 27:16 2:24 9:35 154 150-157 1476 160 156-164 6/2
3.00 29:43 2:27 9:48 157 152-160 1540 160 158-162 5/2
3.25 32:50 3:06 12:26 155 144-160 1927 159 78-164 4/9
3.50 35:21 2:31 10:03 152 149-155 1527 158 148-160 8/1
3.75 38:01 2:40 10:41 157 151-159 1678 156 152-158 4/4
4.00 40:34 2:33 10:13 159 157-160 1624 159 156-162 3/4
4.25 43:02 2:28 9:52 156 152-160 1538 159 156-160 6/1
4.50 45:29 2:27 9:47 157 155-161 1536 159 156-162 1/5
4.75 48:16 2:48 11:11 153 148-161 1710 157 152-160 8/1
5.00 50:47 2:30 10:01 155 151-162 1552 156 152-158 5/2
5.25 53:12 2:25 9:41 153 149-158 1480 157 154-162 2/6
5.50 55:38 2:26 9:44 154 150-158 1500 158 156-162 2/4
5.75 58:07 2:29 9:56 151 149-152 1501 158 152-160 3/8
6.00 1:00:20 2:13 8:53 155 152-157 1376 158 150-160 4/7
6.25 1:02:50 2:30 10:01 156 153-158 1564 161 158-164 9/4
6.50 1:05:14 2:24 9:35 153 151-154 1467 157 156-158 1/7
6.75 1:07:48 2:34 10:15 155 154-157 1588 159 154-162 3/8
7.00 1:10:15 2:27 9:48 157 154-161 1538 160 158-164 2/7
7.25 1:13:02 2:47 11:09 158 156-160 1762 156 148-160 5/4
7.50 1:15:35 2:33 10:10 158 156-160 1607 157 154-160 2/3
7.75 1:18:11 2:36 10:25 160 159-161 1668 158 154-158 1/4
8.00 1:20:46 2:35 10:21 154 151-159 1593 158 156-160 5/3
8.25 1:23:28 2:42 10:46 157 152-159 1690 157 154-158 6/0
8.50 1:26:09 2:42 10:47 158 153-160 1704 157 154-160 3/3
8.75 1:28:53 2:44 10:55 154 152-161 1681 157 154-158 3/7
9.00 1:31:37 2:44 10:54 153 150-155 1668 157 152-158 1/5
9.25 1:34:13 2:37 10:27 154 151-157 1609 159 158-162 1/2
9.37 1:35:34 1:21 11:10 156 154-157 1743 158 152-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 9:23
    10 1.6% 11:35
    10 1.8% 10:50

  • Cadence Distribution

    158 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 158 9.4 1:34:17 10:04
    Walk 0.1 103 0 5 1:07:03
    Still 1.3 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.37% More
    800m 4:30 9:04 44.11% More
    1km 5:40 9:07 45.69% More
    Mile 9:14 9:14 47.63% More
    5k 29:23 9:27 50.94% More
    5 miles 49:21 9:52 49.44% More
    10k 1:01:04 9:50 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.15
    5km 29:09 9:23 51.34
    5M 48:16 9:39 50.55
    10km 1:00:47 9:47 50.15
    10M 1:40:38 10:04 50.10
    Half 2:14:00 10:14 49.41
    20M 3:29:50 10:30 50.00
    Mara 4:39:22 10:40 50.08

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