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Mon 20th Jan 2025 at 3:05pm by laterunner

Walk > General
  • Time
    1:01:08
  • Miles
    3.11
  • Min/mi
    19:39
  • Stride(cm)
    68
  • Cals
    256
  • Cadence
    121
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1509
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:57(13:57/km) 75/93bpm [1046b/km] 51cal 51/64rpm
2) 1km - 11:10(11:10/km) 88/102bpm [983b/km] 54cal 59/64rpm
3) 1km - 11:27(11:27/km) 77/82bpm [882b/km] 51cal 58/65rpm
4) 1km - 12:31(12:31/km) 75/88bpm [939b/km] 48cal 51/66rpm
5) 1km - 11:35(11:35/km) 70/85bpm [811b/km] 52cal 57/66rpm
6) 0.01km - 27(52:55/km) 62/63bpm [3281b/km] 5/76rpm
13:57 11:10 11:27 12:31 11:35 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:07 71 65-81 1783 112 90-120 1/1
0.25 5:50 2:42 21:36 78 68-91 1685 114 110-118 1/1
0.38 8:21 2:30 20:03 85 78-93 1704 117 114-118 1/0
0.50 10:57 2:36 20:50 71 61-81 1479 115 112-118 1/1
0.63 13:59 3:02 24:14 70 67-74 1697 118 100-126 0/1
0.75 16:13 2:14 17:52 90 75-100 1607 123 116-126 1/1
0.88 18:25 2:13 17:41 100 99-102 1769 123 114-128 8/0
1.00 20:41 2:15 18:02 91 86-97 1641 120 112-128 9/0
1.13 22:59 2:18 18:25 81 77-84 1492 122 114-126 1/1
1.25 25:16 2:18 18:20 76 71-79 1394 122 114-128 2/1
1.38 27:43 2:27 19:36 75 73-78 1470 121 114-126 3/0
1.50 30:18 2:35 20:39 77 69-81 1590 120 112-128 8/0
1.63 32:25 2:07 16:55 76 73-79 1286 125 122-128 2/1
1.75 34:34 2:09 17:13 80 78-82 1377 126 124-130 4/3
1.88 36:46 2:12 17:36 76 73-79 1338 124 122-128 0/6
2.00 40:35 3:49 30:30 69 60-76 2105 119 102-128 0/3
2.13 42:55 2:21 18:45 78 60-87 1463 123 120-128 0/1
2.25 45:15 2:19 18:34 77 71-82 1429 118 100-128 1/3
2.38 47:19 2:04 16:35 79 77-83 1311 127 118-130 0/6
2.50 49:22 2:03 16:26 76 66-85 1249 129 124-132 0/11
2.63 51:27 2:05 16:40 68 61-83 1133 127 124-130 0/4
2.75 53:38 2:10 17:23 72 68-73 1252 124 120-126 2/1
2.88 55:42 2:04 16:31 75 69-83 1238 127 124-130 1/1
3.00 58:15 2:34 20:31 72 62-78 1477 119 88-126 0/2
3.11 1:01:08 2:53 25:39 63 60-67 1616 119 112-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 19:11

  • Cadence Distribution

    121 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:18 16:41 More
    1km 10:21 16:39 More
    Mile 17:30 17:30 More
    5k 1:00:41 19:32 More
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