Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 3:05pm by laterunner

Walk > General
  • Time
    1:01:08
  • Miles
    3.11
  • Min/mi
    19:39
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    256
  • Cadence
    121
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1509
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:57(13:57/km) 75/93bpm [1046b/km] 51cal 51/64rpm
2) 1km - 11:10(11:10/km) 88/102bpm [983b/km] 54cal 59/64rpm
3) 1km - 11:27(11:27/km) 77/82bpm [882b/km] 51cal 58/65rpm
4) 1km - 12:31(12:31/km) 75/88bpm [939b/km] 48cal 51/66rpm
5) 1km - 11:35(11:35/km) 70/85bpm [811b/km] 52cal 57/66rpm
6) 0.01km - 27(52:55/km) 62/63bpm [3281b/km] 5/76rpm
13:57 11:10 11:27 12:31 11:35 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:07 71 65-81 1783 112 90-120 1/1
0.25 5:50 2:42 21:36 78 68-91 1685 114 110-118 1/1
0.38 8:21 2:30 20:03 85 78-93 1704 117 114-118 1/0
0.50 10:57 2:36 20:50 71 61-81 1479 115 112-118 1/1
0.63 13:59 3:02 24:14 70 67-74 1697 118 100-126 0/1
0.75 16:13 2:14 17:52 90 75-100 1607 123 116-126 1/1
0.88 18:25 2:13 17:41 100 99-102 1769 123 114-128 8/0
1.00 20:41 2:15 18:02 91 86-97 1641 120 112-128 9/0
1.13 22:59 2:18 18:25 81 77-84 1492 122 114-126 1/1
1.25 25:16 2:18 18:20 76 71-79 1394 122 114-128 2/1
1.38 27:43 2:27 19:36 75 73-78 1470 121 114-126 3/0
1.50 30:18 2:35 20:39 77 69-81 1590 120 112-128 8/0
1.63 32:25 2:07 16:55 76 73-79 1286 125 122-128 2/1
1.75 34:34 2:09 17:13 80 78-82 1377 126 124-130 4/3
1.88 36:46 2:12 17:36 76 73-79 1338 124 122-128 0/6
2.00 40:35 3:49 30:30 69 60-76 2105 119 102-128 0/3
2.13 42:55 2:21 18:45 78 60-87 1463 123 120-128 0/1
2.25 45:15 2:19 18:34 77 71-82 1429 118 100-128 1/3
2.38 47:19 2:04 16:35 79 77-83 1311 127 118-130 0/6
2.50 49:22 2:03 16:26 76 66-85 1249 129 124-132 0/11
2.63 51:27 2:05 16:40 68 61-83 1133 127 124-130 0/4
2.75 53:38 2:10 17:23 72 68-73 1252 124 120-126 2/1
2.88 55:42 2:04 16:31 75 69-83 1238 127 124-130 1/1
3.00 58:15 2:34 20:31 72 62-78 1477 119 88-126 0/2
3.11 1:01:08 2:53 25:39 63 60-67 1616 119 112-126 2/2

Heart

77/102max
  • Show Beats/Mile

Elevation

Asc 35m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.6% 19:11
See your biggest climbs

Cadence

121 (132 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:18 16:41 More
1km 10:21 16:39 More
Mile 17:30 17:30 More
5k 1:00:41 19:32 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here