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Sun 19th Jan 2025 at 12:13pm by Badger

Run > General
  • Time
    2:16:08
  • Miles
    12.46
  • Min/mi
    10:56
  • Pacing
    57.3%
  • WAVA
    49.24
  • Stride(cm)
    85
  • Cals
    1481
  • Watts
    274
  • Cadence
    173
  • BPM
    149
  • %MHR
    75.1
  • B/mi
    1632
  • Asc(m)
    236
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Feel like that wraps up a decent week's training! Intervals, parkrun, long/hilly run, plain km.
Need to build a fair bit from here but it's what it should look like.

1) 1km - 7:22(7:22/km) 130/149bpm [957b/km] 75cal 267/336W
2) 1km - 7:20(7:20/km) 144/154bpm [1057b/km] 82cal 287/361W
3) 1km - 6:36(6:36/km) 139/148bpm [919b/km] 71cal 258/329W
4) 1km - 6:22(6:22/km) 145/152bpm [922b/km] 73cal 285/330W
5) 1km - 6:20(6:20/km) 146/161bpm [925b/km] 73cal 289/364W
6) 1km - 6:19(6:19/km) 143/149bpm [902b/km] 72cal 286/350W
7) 1km - 6:33(6:33/km) 147/154bpm [963b/km] 74cal 275/317W
8) 1km - 6:40(6:40/km) 150/157bpm [999b/km] 74cal 269/323W
9) 1km - 6:22(6:22/km) 149/158bpm [948b/km] 69cal 280/367W
10) 1km - 7:06(7:06/km) 156/160bpm [1107b/km] 81cal 273/298W
11) 1km - 6:04(6:04/km) 147/152bpm [891b/km] 65cal 283/365W
12) 1km - 7:07(7:07/km) 152/156bpm [1081b/km] 76cal 270/294W
13) 1km - 6:27(6:27/km) 147/156bpm [949b/km] 68cal 261/318W
14) 1km - 6:58(6:58/km) 154/158bpm [1072b/km] 79cal 297/329W
15) 1km - 6:55(6:55/km) 153/163bpm [1058b/km] 72cal 257/329W
16) 1km - 7:20(7:20/km) 156/165bpm [1144b/km] 78cal 261/325W
17) 1km - 7:09(7:09/km) 162/171bpm [1160b/km] 83cal 256/372W
18) 1km - 7:24(7:24/km) 160/167bpm [1185b/km] 81cal 266/331W
19) 1km - 6:29(6:29/km) 152/157bpm [985b/km] 63cal 244/269W
20) 1km - 6:58(6:58/km) 154/156bpm [1072b/km] 69cal 245/268W
21) 0.05km - 18(6:43/km) 154/155bpm [1034b/km] 3cal 257/261W
7:22 7:20 6:36 6:22 6:20 6:19 6:33 6:40 6:22 7:06 6:04 7:07 6:27 6:58 6:55 7:20 7:09 7:24 6:29 6:58 18
LindsD
Good work, good news

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:05 6:05 +21 12:09 127 68-140 1544 171 82-178 278 93-321 14/2
1.00 12:15 6:10 12:20 146 136-154 1800 170 86-178 296 54-361 32/2
1.50 19:49 7:35 +2:03 15:10 140 79-154 2123 176 170-188 261 122-322 13/9
2.00 25:27 5:37 +27 11:15 139 111-148 1563 175 170-180 276 216-329 3/17
2.50 30:41 5:14 10:28 145 136-153 1519 174 170-178 284 232-330 5/13
3.00 35:42 5:01 10:02 147 140-161 1475 174 168-184 291 242-364 14/13
3.50 42:44 7:02 +1:50 14:05 143 120-151 2013 175 166-182 295 237-350 9/6
4.00 48:28 5:44 +38 11:28 143 123-151 1639 175 170-182 277 226-309 4/9
4.50 53:41 5:13 10:25 149 143-154 1553 173 170-178 276 239-323 8/5
5.00 59:10 5:29 10:57 151 146-157 1654 172 168-180 270 229-311 12/5
5.50 1:05:12 6:02 +57 12:04 149 130-158 1798 173 160-178 286 237-367 3/18
6.00 1:10:38 5:27 10:53 155 148-160 1688 172 168-176 278 256-295 16/1
6.50 1:16:54 6:16 +59 12:32 150 127-159 1881 173 166-184 284 190-365 4/16
7.00 1:22:04 5:09 10:18 150 146-153 1546 173 168-178 272 235-287 6/6
7.50 1:27:52 5:49 11:37 153 149-156 1778 170 166-176 274 247-304 18/1
8.00 1:35:56 8:04 +2:57 16:07 147 117-156 2370 175 166-190 263 216-318 7/17
8.50 1:41:31 5:35 11:10 153 149-158 1709 173 168-180 292 244-325 20/0
9.00 1:47:02 5:31 11:03 155 149-158 1712 171 166-178 277 210-329 16/11
9.50 1:53:18 6:15 +44 12:31 151 132-163 1890 173 86-186 272 55-329 2/22
10.00 1:59:32 6:15 12:29 160 153-170 1998 172 158-178 276 182-372 24/0
10.50 2:05:12 5:39 11:19 163 155-171 1843 175 160-204 268 77-370 14/25
11.00 2:11:19 6:07 12:14 159 151-167 1946 172 150-178 272 106-331 23/9
11.50 2:16:31 5:12 10:25 154 147-166 1603 174 170-184 245 201-316 4/31
12.00 2:21:54 5:22 10:45 153 152-157 1645 172 168-176 245 235-261 1/15
12.46 2:27:02 5:08 11:16 154 152-156 1736 169 166-176 246 194-268 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 15:17
    28 2.2% 11:05
    24 3.2% 12:41
    23 2.5% 12:17
    23 2.1% 11:37
    19 1.9% 11:24

  • Cadence Distribution

    173 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 172 12.4 2:15:36 11:46
    Walk 0.3 91 0 24 40:58
    Still 0.1 - - 14 -
    Pause 6.8 - - 10:48 -

  • Power Distribution

    274W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.49% More
    800m 4:46 9:36 43.73% More
    1km 6:04 9:45 44.86% More
    Mile 10:10 10:10 45.42% More
    5k 34:19 11:03 45.86% More
    5 miles 56:20 11:16 45.64% More
    10k 1:10:13 11:18 45.79% More
    10 miles 1:56:02 11:36 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.14
    5km 27:00 8:41 58.28
    5M 46:59 9:24 54.71
    10km 1:00:32 9:45 53.11
    10M 1:45:22 10:32 50.53
    Half 2:24:19 11:01 48.48
    20M 3:56:15 11:49 46.93
    Mara 5:23:35 12:21 45.69

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