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Sun 19th Jan 2025 at 10:31am by Jason1969

Run > General
  • Time
    59:45
  • Miles
    6.31
  • Min/mi
    9:28
  • Pacing
    76.7%
  • WAVA
    52.80
  • Stride(cm)
    108
  • Cals
    871
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1323
  • Asc(m)
    309
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 140/163bpm [1453b/mi] 146cal 5.78/7.81mph
2) 1mi - 12:24(12:24/mi) 139/144bpm [1723b/mi] 173cal 4.84/6.16mph
3) 1mi - 8:16(8:16/mi) 140/143bpm [1158b/mi] 128cal 7.25/7.99mph
4) 1mi - 7:47(7:47/mi) 138/144bpm [1073b/mi] 109cal 7.72/8.54mph
5) 1mi - 8:49(8:49/mi) 140/144bpm [1234b/mi] 130cal 6.81/7.58mph
6) 1mi - 9:25(9:25/mi) 144/149bpm [1355b/mi] 143cal 6.38/8.14mph
7) 0.31mi - 2:42(8:43/mi) 147/153bpm [1281b/mi] 42cal 6.89/7.62mph
10:23 12:24 8:16 7:47 8:49 9:25 2:42
Ness
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 122 71-162 1102 162 156-166 4/2
0.50 4:21 2:05 8:21 157 147-163 1312 161 158-162 18/17
0.75 6:38 2:17 9:10 140 135-147 1283 160 156-162 12/9
1.00 10:22 3:44 14:55 138 133-143 2058 135 106-232 18/11
1.25 13:29 3:07 12:28 138 134-143 1720 142 106-160 40/0
1.50 17:18 3:49 15:16 136 129-143 2075 128 106-158 31/1
1.75 20:07 2:49 11:18 140 138-143 1581 155 152-158 39/2
2.00 22:47 2:39 10:38 140 138-143 1488 154 152-158 18/1
2.25 24:56 2:09 8:38 139 137-140 1199 160 158-164 13/5
2.50 27:00 2:04 8:16 140 139-141 1157 161 158-164 5/8
2.75 28:59 1:59 7:58 139 138-142 1107 161 158-164 6/17
3.00 31:03 2:03 8:14 140 138-143 1152 161 158-162 5/19
3.25 33:07 2:04 8:15 139 138-140 1146 162 158-164 3/16
3.50 34:58 1:51 7:25 138 136-140 1023 163 158-168 5/20
3.75 36:47 1:50 7:18 135 134-136 987 166 162-170 0/60
4.00 38:50 2:02 8:09 139 134-144 1132 162 160-164 5/27
4.25 40:53 2:04 8:14 139 137-143 1145 160 156-162 6/15
4.50 43:00 2:07 8:29 140 137-142 1188 162 160-164 4/15
4.75 45:18 2:18 9:12 141 139-144 1298 159 156-164 13/12
5.00 47:38 2:20 9:18 140 139-142 1303 160 158-162 14/15
5.25 50:12 2:34 10:17 142 140-147 1461 158 154-160 16/4
5.50 52:42 2:30 10:00 144 142-147 1440 157 152-160 15/6
5.75 55:03 2:21 9:23 146 144-149 1369 157 154-160 15/5
6.00 57:03 2:00 8:00 145 142-147 1160 160 158-164 9/27
6.25 59:15 2:12 8:47 146 142-152 1283 161 158-164 16/11
6.31 59:46 31 8:37 152 151-153 1311 158 154-160 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 7.3% 12:55
    13 6.1% 10:38
    12 6.8% 10:22
    11 7.0% 9:52

  • Cadence Distribution

    157 avge / 232 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 159 6 54:16 9:03
    Walk 9.2 111 0.3 5:29 17:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.53% More
    800m 3:39 7:20 55.43% More
    1km 4:36 7:24 57.21% More
    Mile 7:45 7:45 57.63% More
    5k 25:53 8:20 58.76% More
    5 miles 45:16 9:03 54.83% More
    10k 58:44 9:27 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.67
    5km 28:12 9:05 53.95
    5M 46:41 9:20 53.17
    10km 58:47 9:28 52.77
    10M 1:37:21 9:44 52.72
    Half 2:09:36 9:54 52.02
    20M 3:22:57 10:09 52.64
    Mara 4:30:13 10:19 52.72

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