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Sat 18th Jan 2025 at 9:02am by Goofee

Run > parkrun
  • cold
  • Time
    24:49
  • Miles
    3.10
  • Min/mi
    8:00
  • Pacing
    95.8%
  • WAVA
    64.38
  • Stride(cm)
    115
  • Cals
    348
  • Watts
    363
  • Cadence
    175
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1158
  • Asc(m)
    35
  • Surface
    Grass

Notes & Comments

Goal was sub 25, felt strangely negative about being able to do it all the way through. Reached 4km in exactly 20:00 and realised I had no excuses, last km hurt but got there. Best ever age grade at Prospect.

1) 1km - 4:54(4:54/km) 136/144bpm [667b/km] 66cal 359/465W
2) 1km - 4:57(4:57/km) 144/147bpm [713b/km] 70cal 370/429W
3) 1km - 5:08(5:08/km) 147/150bpm [755b/km] 72cal 358/404W
4) 1km - 5:01(5:01/km) 147/150bpm [738b/km] 71cal 348/413W
5) 0.99km - 4:48(4:51/km) 149/150bpm [723b/km] 69cal 373/438W
4:54 4:57 5:08 5:01 4:48
Velociraptor
Well done 😀
Goofee
Thank you :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 121 83-136 997 172 170-176 414 373-465 6/0
0.25 2:01 1:00 7:57 136 134-138 1081 172 168-176 321 279-365 0/7
0.38 3:02 1:00 8:01 140 137-142 1122 170 168-174 374 347-403 4/0
0.50 3:59 58 7:41 143 142-144 1099 172 170-174 381 351-419 4/4
0.63 4:55 56 7:30 142 141-143 1064 173 170-174 343 326-355 0/4
0.75 5:53 57 7:37 142 140-144 1082 173 172-176 373 356-386 2/3
0.88 6:54 1:01 8:09 143 141-144 1165 172 170-174 383 342-429 2/1
1.00 7:53 59 7:55 144 143-144 1140 172 170-174 356 337-407 2/3
1.13 8:53 1:00 7:57 145 142-147 1153 172 170-174 369 349-387 2/1
1.25 9:54 1:01 8:10 146 145-146 1193 173 170-174 368 344-399 4/2
1.38 10:55 1:02 8:12 147 146-147 1206 174 172-176 364 355-379 3/1
1.50 11:59 1:04 8:30 146 145-148 1241 174 172-176 363 348-377 3/1
1.63 13:01 1:02 8:16 148 146-149 1222 175 174-176 371 338-390 4/1
1.75 14:01 1:00 8:03 146 145-148 1175 174 172-176 333 283-388 1/5
1.88 15:04 1:03 8:21 149 148-150 1245 174 172-176 360 334-404 2/1
2.00 16:06 1:02 8:12 147 145-149 1206 175 172-176 345 299-397 4/6
2.13 17:05 59 7:56 146 145-147 1158 176 174-178 330 312-350 3/4
2.25 18:04 59 7:48 146 145-148 1139 176 174-178 351 328-367 0/5
2.38 19:07 1:03 8:25 147 145-148 1236 175 174-176 377 328-413 4/1
2.50 20:07 1:00 8:02 148 146-150 1188 177 176-180 335 329-355 2/2
2.63 21:07 1:00 7:57 149 148-150 1185 178 176-180 360 340-380 3/2
2.75 22:08 1:01 8:10 149 147-150 1217 177 176-180 369 348-401 2/3
2.88 23:08 1:00 7:58 149 148-150 1186 180 176-186 359 352-372 4/0
3.00 24:08 1:00 8:02 149 148-150 1196 182 176-186 389 362-413 4/1
3.10 24:49 41 6:47 149 148-150 1010 181 176-186 400 357-438 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 115cm

  • Power Distribution

    363W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.66% More
    800m 3:48 7:39 55.77% More
    1km 4:48 7:43 57.58% More
    Mile 7:51 7:51 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.77
    5km 24:52 8:00 64.39
    5M 41:11 8:14 63.56
    10km 51:52 8:21 63.14
    10M 1:25:53 8:35 63.17
    Half 1:54:21 8:44 62.36
    20M 2:59:03 8:57 63.11
    Mara 3:58:24 9:06 63.21

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Fetch Miles

7:37 Prospect parkrun
19:32 Prospect parkrun
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