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Sat 18th Jan 2025 at 9:01am by westmoors

Run > parkrun

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Time
28:51
Miles
3.12
Min/mi
9:15
Pacing
94.3%
WAVA
60.68
Stride(cm)
99
Cals
323
Cadence
176
BPM
138
%MHR
81.9
B/mi
1273
Asc(m)
24
Surface
Mixed

Notes & Comments

1) 1mi - 9:38(9:38/mi) 129/139bpm [1243b/mi] 101cal 6.23/6.74mph
2) 1mi - 9:18(9:18/mi) 141/147bpm [1311b/mi] 106cal 6.46/7.18mph
3) 1mi - 8:58(8:58/mi) 145/150bpm [1300b/mi] 105cal 6.69/7.31mph
4) 0.12mi - 57(8:00/mi) 150/150bpm [1200b/mi] 11cal 7.5/7.91mph

9:38 9:18 8:58 57

	Ness Well done 👍
	alpenrose Nice work

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	105 70-131	976	172 108-182	1/1
0.25	2:26	1:16	10:12	131 128-134	1335	175 168-178	2/1
0.38	3:42	1:16	10:05	126 125-128	1270	174 166-178	1/1
0.50	4:54	1:12	9:40	130 125-132	1256	177 174-180	2/2
0.63	6:06	1:12	9:36	133 131-134	1276	176 174-176	1/1
0.75	7:18	1:12	9:37	132 130-134	1269	175 172-178	1/2
0.88	8:29	1:10	9:23	134 131-136	1258	175 174-178	1/1
1.00	9:38	1:09	9:13	137 135-139	1262	174 172-176	1/2
1.13	10:47	1:10	9:17	133 131-135	1234	174 170-176	0/6
1.25	12:00	1:12	9:37	137 133-143	1317	175 174-176	2/3
1.38	13:10	1:10	9:23	142 140-143	1332	176 174-178	6/0
1.50	14:22	1:12	9:36	141 139-142	1353	175 174-176	2/1
1.63	15:30	1:08	9:03	141 139-143	1277	177 174-178	2/1
1.75	16:36	1:06	8:47	144 143-147	1265	176 174-182	1/4
1.88	17:45	1:09	9:12	145 145-147	1334	176 174-178	4/2
2.00	18:55	1:11	9:26	143 142-146	1350	177 176-178	1/3
2.13	20:04	1:08	9:07	142 142-143	1295	176 174-176	3/1
2.25	21:09	1:05	8:42	144 143-145	1254	174 174-176	2/3
2.38	22:14	1:05	8:43	143 142-144	1246	177 172-182	0/7
2.50	23:25	1:10	9:21	146 143-147	1365	175 172-178	2/2
2.63	24:34	1:09	9:15	146 145-147	1349	177 176-178	5/0
2.75	25:43	1:09	9:13	147 146-147	1356	179 176-182	3/2
2.88	26:49	1:06	8:50	146 145-147	1290	179 176-182	3/3
3.00	27:53	1:04	8:32	149 147-150	1271	178 174-184	6/2
3.12	28:51	58	8:04	150 149-150	1211	177 176-178	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 184 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	28:48	9:15
Walk	0.2	130	0	3	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:29	46.22%	More
200m	58	7:46	49.21%	More
400m	2:02	8:12	49.92%	More
800m	4:19	8:41	52.37%	More
1km	5:27	8:47	53.89%	More
Mile	8:51	8:51	56.43%	More
5k	28:42	9:14	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	59.52
5km	28:43	9:15	60.71
5M	48:10	9:38	59.15
10km	1:01:00	9:49	58.52
10M	1:42:17	10:14	57.59
Half	2:17:10	10:28	56.14
20M	3:37:15	10:52	55.90
Mara	4:51:20	11:07	55.28

Bespoke Fields

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Sat 18th Jan 2025 at 9:01am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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