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Sat 18th Jan 2025 at 9:06am by Badger

Run > parkrun
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    93.6%
  • WAVA
    65.29
  • Stride(cm)
    114
  • Cals
    344
  • Cadence
    183
  • BPM
    170
  • %MHR
    85.6
  • B/mi
    1320
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 5km - 24:06(4:49/km) 170/180bpm [819b/km] 344cal
24:06
LindsD
Good work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 135 83-156 1249 197 192-202 1/0
0.25 2:15 1:05 8:42 159 156-162 1382 194 186-198 2/1
0.38 3:13 59 7:48 164 161-166 1280 190 184-198 2/1
0.50 4:09 56 7:24 167 165-168 1237 188 182-192 0/0
0.63 5:05 56 7:32 166 165-167 1250 185 180-190 2/1
0.75 6:01 56 7:26 168 165-170 1250 187 182-196 1/1
0.88 6:56 55 7:22 168 167-170 1237 185 180-196 1/1
1.00 7:53 57 7:35 168 167-170 1273 183 180-192 1/1
1.13 8:50 57 7:38 168 164-170 1284 182 176-192 2/1
1.25 9:47 57 7:37 169 168-170 1287 181 178-186 1/1
1.38 10:44 57 7:33 170 167-172 1283 181 178-188 0/1
1.50 11:42 58 7:42 171 169-172 1316 181 178-186 1/1
1.63 12:38 56 7:28 173 171-175 1291 179 176-180 1/1
1.75 13:35 58 7:42 173 172-175 1332 180 178-184 2/1
1.88 14:32 56 7:32 176 173-177 1324 183 178-188 1/1
2.00 15:29 58 7:41 176 173-178 1351 178 176-180 1/2
2.13 16:28 59 7:52 176 174-178 1385 178 176-182 2/0
2.25 17:28 59 7:54 177 175-180 1400 178 176-182 0/1
2.38 18:26 59 7:48 176 175-178 1374 180 176-184 1/2
2.50 19:25 59 7:53 178 177-180 1403 179 176-184 1/1
2.63 20:24 58 7:46 178 176-180 1383 178 176-182 0/2
2.75 21:22 58 7:44 178 175-180 1375 177 176-180 1/1
2.88 22:20 59 7:48 177 175-178 1381 178 174-184 2/1
3.00 23:18 58 7:40 179 177-180 1374 181 178-186 1/1
3.11 24:06 48 7:19 179 178-180 1310 183 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 24:05 7:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.79% More
    800m 3:41 7:26 56.54% More
    1km 4:38 7:27 58.77% More
    Mile 7:30 7:30 61.59% More
    5k 24:03 7:44 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 71.79
    5km 24:04 7:45 65.38
    5M 41:54 8:23 61.35
    10km 53:58 8:41 59.58
    10M 1:33:57 9:24 56.67
    Half 2:08:41 9:49 54.37
    20M 3:30:41 10:32 52.63
    Mara 4:48:33 11:01 51.24

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