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Fri 17th Jan 2025 at 7:22am by GregP

Run > General
  • Amazing
  • warm
  • Time
    18:16
  • Miles
    1.42
  • Min/mi
    12:52
  • Pacing
    89.5%
  • WAVA
    38.11
  • Stride(cm)
    82
  • Cals
    133
  • Watts
    169
  • Cadence
    153
  • BPM
    134
  • %MHR
    71.8
  • B/mi
    1718
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wheezy like Friday morning
===

1) 0.62mi - 8:03(12:57/mi) 135/135bpm [1749b/mi] 62cal 159/223W 4.86/6.36mph
2) 0.62mi - 8:08(13:05/mi) 130/138bpm [1701b/mi] 71cal 178/228W 4.75/5.93mph
8:03 8:08
Nicholls595
Well done, now get yourself down for breakfast and try some of that delicious chicken ham
GregP
Nothing says ‘luxury hotel’ quite like mechanically reclaimed chicken
Treborstreet
Billy bear ham?

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:51 164 136-172 168 157-188 50/5
0.13 1:36 48 12:53 146 86-172 162 75-206 2/0
0.19 2:25 49 13:00 145 92-172 151 79-214 2/2
0.25 3:15 49 13:09 151 56-172 163 95-196 1/3
0.31 3:57 42 11:18 168 152-172 187 162-196 2/4
0.38 4:44 47 12:40 161 134-170 129 83-170 0/5
0.44 5:40 55 14:46 122 34-184 140 102-185 0/2
0.50 6:25 45 11:59 167 152-172 163 150-179 2/1
0.56 7:13 49 13:00 150 100-172 153 84-201 1/0
0.63 8:06 52 13:56 141 92-172 179 127-221 3/0
0.69 9:07 1:01 16:22 119 64-202 184 142-201 3/0
0.75 10:05 57 15:19 135 80-172 181 113-222 6/0
0.81 10:52 47 12:39 163 82-178 198 135-228 3/0
0.88 11:45 53 14:13 143 100-172 176 88-205 5/2
0.94 12:30 45 11:58 157 90-176 201 184-216 1/0
1.00 13:20 50 13:17 163 140-172 184 165-192 6/0
1.06 14:03 43 11:28 162 140-170 162 143-173 0/5
1.13 14:44 41 10:56 167 138-172 169 168-171 0/3
1.19 15:32 48 12:45 146 98-170 136 66-187 2/0
1.25 16:15 44 11:38 166 148-172 172 97-189 0/3
1.31 16:56 41 10:57 168 156-172 177 170-182 0/3
1.38 17:38 41 10:57 170 168-172 180 178-182 0/3
1.42 18:20 42 +4 15:58 169 166-172 171 165-183 2/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 13:57

  • Cadence Distribution

    153 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 165 1.2 14:30 11:53
    Walk 20.9 101 0.2 3:50 19:15

  • Power Distribution

    169W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 32.38% More
    800m 5:50 11:44 36.35% More
    1km 7:26 11:57 37.21% More
    Mile 12:50 12:50 36.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 38.04
    5km 43:50 14:07 36.53
    5M 1:14:37 14:55 35.08
    10km 1:35:09 15:19 34.42
    10M 2:41:58 16:12 33.50
    Half 3:39:03 16:43 32.56
    20M 5:51:34 17:35 32.14
    Mara 7:55:28 18:09 31.69

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