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Thu 16th Jan 2025 at 6:25pm by Badger

Run > General
  • Time
    51:48
  • Miles
    5.36
  • Min/mi
    9:40
  • Pacing
    76.3%
  • WAVA
    53.35
  • Stride(cm)
    99
  • Cals
    615
  • Watts
    295
  • Cadence
    168
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1418
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

That felt pretty good - felt as if Tuesday's interval session paid off already in terms of better stride technique and easy pace (though it's probably more cumulative than that!)
Experimenting with ECG gel on the contacts of my Polar H10, which is great when it works well (and I'm interested by whether HRV from a chest strap is more useful than from an optical armband like the Tickr Fit), but intermittently all over the place. Trying to prove a negative, but it was very clean today, only a handful of bad points.

1) 1km - 5:56(5:56/km) 139/156bpm [826b/km] 69cal 310/381W
2) 1km - 5:54(5:54/km) 148/159bpm [873b/km] 73cal 306/378W
3) 1km - 6:03(6:03/km) 146/153bpm [882b/km] 74cal 293/366W
4) 1km - 5:51(5:51/km) 148/158bpm [867b/km] 72cal 288/361W
5) 1km - 6:07(6:07/km) 148/151bpm [906b/km] 72cal 289/337W
6) 1km - 5:53(5:53/km) 146/157bpm [858b/km] 68cal 288/351W
7) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 70cal 278/347W
8) 1km - 6:04(6:04/km) 150/157bpm [910b/km] 71cal 283/351W
9) 0.63km - 3:56(6:14/km) 152/155bpm [948b/km] 46cal 282/312W
5:56 5:54 6:03 5:51 6:07 5:53 6:04 6:04 3:56
LindsD
Very good

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 129 66-156 1239 174 168-178 315 250-381 3/2
0.50 4:45 2:21 9:23 147 141-152 1378 169 164-176 318 282-355 3/3
0.75 7:15 2:30 10:00 147 140-159 1471 169 166-176 331 294-378 11/1
1.00 9:31 2:16 9:03 149 141-157 1349 168 164-172 291 251-320 0/11
1.25 11:54 2:24 9:35 147 142-152 1409 166 162-172 296 264-327 2/2
1.50 14:25 2:31 +5 10:03 146 142-151 1467 167 162-176 309 262-335 5/1
1.75 16:54 2:29 9:57 144 140-149 1434 166 164-172 284 248-345 4/3
2.00 19:12 2:18 9:12 148 140-153 1362 167 162-172 298 272-366 1/3
2.25 21:37 2:24 9:37 146 142-152 1404 166 162-174 287 248-361 2/3
2.50 24:02 2:26 +5 9:43 149 143-158 1447 166 164-172 288 223-332 1/2
2.75 26:28 2:25 9:41 146 142-149 1413 166 160-172 287 273-297 3/1
3.00 28:59 2:32 10:07 148 142-151 1497 166 164-170 294 258-337 4/4
3.25 31:37 2:38 +16 10:31 149 142-157 1567 169 164-182 305 259-351 3/1
3.50 35:04 3:27 +1:03 13:48 145 120-155 2001 168 154-176 289 97-314 2/3
3.75 37:26 2:22 9:26 146 137-151 1378 167 162-172 285 254-309 1/5
4.00 39:54 2:28 9:52 146 143-149 1441 167 164-174 277 267-285 1/3
4.25 43:11 3:17 +52 13:07 143 120-152 1877 169 164-176 290 248-347 1/2
4.50 45:46 2:36 +12 10:22 150 142-157 1556 169 164-176 289 264-328 2/2
4.75 48:24 2:37 +11 10:29 149 145-152 1562 169 166-176 292 272-351 3/2
5.00 50:53 2:29 9:57 152 151-155 1511 168 164-172 293 283-307 5/0
5.25 53:23 2:30 10:00 153 151-155 1530 168 166-174 283 260-312 2/0
5.36 54:33 1:10 10:22 150 147-154 1554 168 164-174 277 245-311 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 9:52

  • Cadence Distribution

    168 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 167 5.4 51:54 10:09
    Still 0.2 - - 5 -
    Pause 4.5 - - 2:34 -

  • Power Distribution

    295W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.46% More
    800m 4:37 9:18 45.15% More
    1km 5:47 9:19 46.97% More
    Mile 9:23 9:23 49.23% More
    5k 29:59 9:39 52.49% More
    5 miles 50:50 10:10 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.98
    5km 27:27 8:50 57.33
    5M 47:46 9:33 53.82
    10km 1:01:32 9:54 52.25
    10M 1:47:07 10:43 49.70
    Half 2:26:43 11:12 47.69
    20M 4:00:10 12:01 46.17
    Mara 5:28:58 12:33 44.94

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