or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 3:16pm by Night-owl

Run > General
  • Time
    26:52
  • Miles
    2.06
  • Min/mi
    13:03
  • Pacing
    84%
  • WAVA
    42.29
  • Stride(cm)
    78
  • Cals
    195
  • Cadence
    159
  • BPM
    119
  • %MHR
    62.4
  • B/mi
    1554
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(11:57/mi) 108/135bpm [1290b/mi] 6cal 5.02/5.59mph
2) 0.04mi - 50(18:44/mi) 108/119bpm [2023b/mi] 5cal 3.2/5.2mph
3) 0.09mi - 1:00(10:59/mi) 110/120bpm [1208b/mi] 6cal 5.46/5.68mph
4) 0.05mi - 50(17:24/mi) 110/121bpm [1915b/mi] 5cal 3.45/5.68mph
5) 0.09mi - 1:00(10:33/mi) 112/125bpm [1182b/mi] 6cal 5.68/5.89mph
6) 0.04mi - 50(20:07/mi) 120/127bpm [2415b/mi] 6cal 2.98/5.74mph
7) 0.09mi - 1:00(10:38/mi) 115/124bpm [1224b/mi] 7cal 5.64/5.91mph
8) 0.04mi - 50(19:34/mi) 119/126bpm [2328b/mi] 6cal 3.07/5.74mph
9) 0.09mi - 1:00(10:53/mi) 118/132bpm [1285b/mi] 7cal 5.51/5.63mph
10) 0.05mi - 50(18:03/mi) 126/132bpm [2273b/mi] 7cal 3.33/5.49mph
11) 0.1mi - 1:00(10:28/mi) 120/129bpm [1256b/mi] 7cal 5.73/5.87mph
12) 0.05mi - 50(18:13/mi) 125/132bpm [2277b/mi] 7cal 3.29/5.85mph
13) 0.09mi - 1:00(10:46/mi) 118/131bpm [1270b/mi] 7cal 5.57/6.01mph
14) 0.04mi - 50(20:28/mi) 124/133bpm [2538b/mi] 7cal 2.93/5.89mph
15) 0.1mi - 1:00(10:07/mi) 122/131bpm [1234b/mi] 7cal 5.93/6.49mph
16) 0.04mi - 50(19:27/mi) 126/131bpm [2451b/mi] 7cal 3.08/6.24mph
17) 0.1mi - 1:00(10:06/mi) 123/132bpm [1241b/mi] 7cal 5.95/6.24mph
18) 0.04mi - 50(20:06/mi) 127/134bpm [2552b/mi] 7cal 2.99/5.85mph
19) 0.1mi - 1:00(10:22/mi) 121/132bpm [1255b/mi] 7cal 5.78/6.1mph
20) 0.04mi - 50(20:16/mi) 126/133bpm [2554b/mi] 7cal 2.96/6.01mph
21) 0.09mi - 1:00(10:41/mi) 121/139bpm [1292b/mi] 7cal 5.62/5.82mph
22) 0.04mi - 50(18:42/mi) 127/135bpm [2374b/mi] 7cal 3.21/5.82mph
23) 0.09mi - 1:00(10:41/mi) 119/131bpm [1270b/mi] 6cal 5.62/6.26mph
24) 0.08mi - 50(10:12/mi) 133/139bpm [1357b/mi] 7cal 5.88/6.2mph
25) 0.08mi - 1:00(13:17/mi) 130/133bpm [1727b/mi] 8cal 4.52/6.41mph
26) 0.05mi - 50(18:12/mi) 126/134bpm [2293b/mi] 6cal 3.3/5.82mph
27) 0.09mi - 1:00(10:42/mi) 124/135bpm [1327b/mi] 7cal 5.61/5.82mph
28) 0.05mi - 50(17:53/mi) 131/140bpm [2342b/mi] 7cal 3.36/5.82mph
29) 0.1mi - 1:00(10:18/mi) 130/140bpm [1340b/mi] 8cal 5.82/5.99mph
30) 0.01mi - 12(18:07/mi) 140/147bpm [2536b/mi] 1cal 3.31/5.8mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 12
Fenland Flier
Well done for continuing your streak.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:00 1:00 11:52 106 63-134 1258 156 0-178 3/2
0.13 1:49 50 18:51 110 102-119 2073 136 114-178 5/0
0.22 2:48 59 10:50 109 96-120 1181 173 124-178 3/7
0.26 3:38 50 18:31 108 96-120 2000 126 114-178 2/2
0.36 4:38 1:00 10:32 111 95-125 1169 174 120-180 3/1
0.40 5:27 50 20:16 118 107-127 2391 124 114-178 0/5
0.49 6:27 1:00 10:36 112 99-123 1188 166 120-180 5/2
0.53 7:16 50 19:40 118 110-126 2320 129 116-178 2/3
0.63 8:16 1:00 10:51 116 101-131 1259 174 120-182 5/17
0.67 9:06 50 18:10 124 115-130 2252 127 118-178 17/1
0.77 10:05 1:00 10:26 119 109-129 1242 175 118-182 4/15
0.81 10:55 50 18:19 124 114-132 2271 136 118-180 11/0
0.90 11:54 1:00 10:44 118 106-131 1267 171 124-180 7/13
0.94 12:44 50 20:36 123 115-131 2534 131 118-180 4/3
1.04 13:44 1:00 10:05 122 109-131 1230 171 126-182 4/2
1.08 14:33 50 19:37 123 117-131 2412 131 116-180 2/3
1.18 15:33 1:00 10:04 122 111-132 1227 170 122-180 2/3
1.22 16:22 50 20:15 124 117-132 2511 126 114-176 3/0
1.32 17:22 1:00 10:21 118 105-132 1221 170 114-182 4/5
1.36 18:11 49 20:10 123 113-133 2481 135 112-180 4/3
1.45 19:10 59 10:42 123 107-139 1317 173 114-182 5/7
1.50 20:00 50 18:49 126 115-135 2371 145 118-180 5/2
1.59 21:00 1:00 10:40 118 106-130 1258 169 124-182 5/4
1.67 21:49 50 10:11 133 126-139 1355 179 176-182 10/3
1.75 22:49 1:00 13:17 130 122-133 1728 162 124-180 2/9
1.79 23:38 49 18:10 122 111-132 2217 126 112-180 2/6
1.88 24:38 1:01 10:49 124 111-135 1341 170 122-180 4/3
1.93 25:28 49 17:54 133 124-140 2381 128 0-180 6/4
2.03 26:27 1:00 10:18 130 118-140 1339 171 124-182 3/4
2.04 26:39 12 +1 19:12 141 136-147 2708 157 120-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 10:19

  • Cadence Distribution

    159 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 178 1.4 14:56 10:28
    Walk 44.4 120 0.6 11:56 19:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 36.73% More
    800m 6:04 12:11 37.82% More
    1km 7:45 12:29 38.42% More
    Mile 12:43 12:43 39.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 41.66
    5km 42:16 13:36 41.73
    5M 1:11:25 14:17 40.37
    10km 1:30:46 14:36 39.80
    10M 2:33:22 15:20 38.89
    Half 3:26:34 15:46 37.75
    20M 5:29:21 16:28 37.35
    Mara 7:23:34 16:56 36.80

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here