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Wed 15th Jan 2025 at 7:31am by richmac

Run > General
  • Time
    39:57
  • Miles
    3.99
  • Min/mi
    10:01
  • Pacing
    85.5%
  • WAVA
    48.46
  • Stride(cm)
    102
  • Cals
    626
  • Cadence
    158
  • BPM
    157
  • %MHR
    92.8
  • B/mi
    1570
  • Asc(m)
    91
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 141/157bpm [783b/km] 71cal 80/82rpm 10.8/12.24kmph
2) 1km - 6:48(6:48/km) 153/161bpm [1040b/km] 102cal 78/81rpm 8.83/10.98kmph
3) 1km - 6:33(6:33/km) 159/165bpm [1041b/km] 104cal 79/81rpm 9.16/11.16kmph
4) 1km - 6:37(6:37/km) 160/167bpm [1059b/km] 106cal 79/81rpm 9.07/10.01kmph
5) 1km - 6:03(6:03/km) 162/171bpm [979b/km] 98cal 79/81rpm 9.93/11.74kmph
6) 1km - 5:33(5:33/km) 164/168bpm [911b/km] 94cal 80/83rpm 10.8/11.63kmph
7) 0.42km - 2:49(6:47/km) 161/164bpm [1093b/km] 51cal 79/81rpm 8.84/11.27kmph
5:33 6:48 6:33 6:37 6:03 5:33 2:49
3M
Good Man!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 109 83-126 1037 158 150-160 99/3
0.25 2:21 1:10 9:21 136 125-150 1271 159 154-162 0/4
0.38 3:27 1:05 8:43 152 150-153 1326 162 162-164 0/4
0.50 4:31 1:04 8:30 154 153-156 1309 160 156-164 0/11
0.63 5:35 1:04 8:35 154 149-157 1322 162 158-164 4/3
0.75 6:53 1:18 10:21 149 147-150 1543 158 156-162 3/1
0.88 8:29 1:36 12:48 148 146-152 1894 156 154-158 13/0
1.00 9:48 1:19 10:33 156 152-159 1646 157 152-160 5/0
1.13 11:11 1:23 11:06 158 157-161 1753 155 148-158 7/0
1.25 12:25 1:14 9:51 158 157-159 1557 159 158-160 4/1
1.38 13:43 1:18 10:24 158 157-160 1644 156 152-160 7/0
1.50 15:08 1:25 11:18 156 155-158 1764 156 152-158 6/0
1.63 16:22 1:14 9:54 160 156-164 1583 159 158-162 8/0
1.75 17:31 1:09 9:11 164 160-165 1505 158 156-160 1/6
1.88 19:01 1:30 12:00 158 157-160 1896 158 156-160 6/1
2.00 20:22 1:22 10:53 159 158-161 1732 158 156-162 10/0
2.13 21:45 1:22 10:57 162 160-162 1773 158 154-160 5/0
2.25 23:02 1:18 10:22 162 160-167 1678 159 158-162 5/0
2.38 24:20 1:18 10:24 160 154-166 1665 158 154-160 5/0
2.50 25:39 1:19 10:32 156 154-158 1644 158 158-158 6/0
2.63 26:48 1:09 9:10 158 158-160 1449 159 156-160 6/0
2.75 27:51 1:03 8:22 163 160-165 1364 158 156-162 0/9
2.88 29:26 1:35 12:41 159 155-164 2016 155 148-162 0/14
3.00 30:35 1:09 9:15 161 156-171 1488 156 150-160 3/1
3.13 31:42 1:07 8:57 168 164-171 1503 159 158-162 0/8
3.25 32:45 1:03 8:22 165 164-165 1381 160 158-160 0/13
3.38 33:52 1:07 8:53 160 159-165 1422 159 156-160 0/10
3.50 35:04 1:12 9:33 162 160-164 1548 161 156-166 0/10
3.63 36:09 1:05 8:41 165 164-167 1432 161 160-162 0/8
3.75 37:18 1:09 9:15 167 163-168 1544 160 156-162 0/9
3.88 38:48 1:30 11:58 160 154-164 1915 158 156-162 2/3
3.98 39:55 1:07 10:12 161 155-164 1643 158 152-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.5% 10:48
    43 3.3% 10:41

  • Cadence Distribution

    158 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 4 39:50 10:00
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.20% More
    800m 4:20 8:43 45.86% More
    1km 5:26 8:44 47.70% More
    Mile 9:17 9:17 47.38% More
    5k 31:19 10:05 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.70
    5km 30:39 9:52 48.83
    5M 50:45 10:09 48.07
    10km 1:03:53 10:17 47.71
    10M 1:45:48 10:35 47.65
    Half 2:20:52 10:45 47.00
    20M 3:40:35 11:02 47.56
    Mara 4:53:41 11:13 47.64

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