You can still access the old version of this page.

Mon 13th Jan 2025 at 12:56pm by Seratonin

Run > General
  • breezy
  • cold
  • Time
    52:40
  • Miles
    5.20
  • Min/mi
    10:08
  • Pacing
    74.7%
  • WAVA
    53.17
  • Stride(cm)
    90
  • Cals
    589
  • Watts
    238
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1498
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 145/168bpm [1541b/mi] 111cal 247/W 5.65/6.21mph
2) 1mi - 9:50(9:50/mi) 150/171bpm [1474b/mi] 115cal 233/W 6.11/6.76mph
3) 1mi - 10:06(10:06/mi) 148/159bpm [1495b/mi] 114cal 247/W 5.94/6.84mph
4) 1mi - 10:09(10:09/mi) 148/161bpm [1502b/mi] 113cal 234/W 5.91/6.5mph
5) 1mi - 9:58(9:58/mi) 151/162bpm [1506b/mi] 114cal 233/W 6.02/6.52mph
6) 0.2mi - 1:59(10:04/mi) 140/157bpm [1409b/mi] 22cal 195/W 5.96/6.14mph
10:37 9:50 10:06 10:09 9:58 1:59
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:24 121 81-151 1379 172 168-176 263 202-318 110/0
0.50 5:36 2:45 11:00 152 143-168 1673 173 168-178 239 197-295 11/0
0.75 8:09 2:33 10:13 152 139-159 1552 176 174-182 234 198-286 4/2
1.00 10:37 2:28 9:51 158 151-163 1556 178 174-180 264 234-293 10/0
1.25 13:05 2:28 9:53 154 140-171 1522 177 174-180 241 200-318 3/6
1.50 15:37 2:32 10:08 152 140-165 1541 177 172-180 219 143-262 2/9
1.75 18:06 2:29 9:56 147 138-153 1460 177 170-180 236 179-283 1/6
2.00 20:27 2:20 9:21 148 141-161 1385 178 174-182 237 171-290 3/5
2.25 22:54 2:27 9:48 146 139-151 1432 181 178-184 254 182-276 4/5
2.50 25:28 2:35 10:19 147 141-151 1516 177 172-182 234 212-272 4/1
2.75 27:59 2:31 10:03 148 144-153 1488 178 174-180 240 201-289 2/2
3.00 30:32 2:33 10:13 153 146-159 1564 180 178-182 261 211-324 14/0
3.25 34:34 4:02 +1:25 16:06 138 118-155 2223 175 86-180 204 89-244 0/18
3.50 37:01 2:27 9:49 145 130-151 1422 180 174-182 250 212-295 5/2
3.75 39:32 2:30 10:02 150 147-154 1505 178 174-182 238 193-276 3/2
4.00 42:05 2:34 10:14 158 153-161 1617 179 176-184 254 209-291 6/0
4.25 44:32 2:27 9:48 151 142-159 1480 177 172-182 225 181-270 2/6
4.50 47:03 2:30 10:02 147 137-160 1475 177 170-182 222 184-284 1/10
4.75 49:34 2:31 10:05 156 143-162 1574 180 174-184 258 178-327 8/4
5.00 52:04 2:30 9:59 149 136-161 1487 177 172-182 227 179-307 2/9
5.20 54:03 1:59 10:05 140 131-157 1412 174 172-180 195 166-222 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.7% 10:33
    15 3.1% 10:16

  • Cadence Distribution

    177 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 5.2 52:29 10:23
    Walk 0.2 126 0 6 11:48
    Still 0.1 - - 3 -
    Pause 2.6 - - 1:25 -

  • Power Distribution

    238W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.76% More
    800m 4:41 9:25 46.39% More
    1km 5:55 9:31 47.84% More
    Mile 9:43 9:43 49.62% More
    5k 31:35 10:10 52.06% More
    5 miles 51:48 10:22 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.60
    5km 30:31 9:49 53.87
    5M 50:31 10:06 53.28
    10km 1:03:37 10:14 52.96
    10M 1:45:20 10:32 53.02
    Half 2:20:15 10:42 52.37
    20M 3:39:37 10:59 52.99
    Mara 4:52:24 11:10 53.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here