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Sun 12th Jan 2025 at 8:55am by Dillthedog

Run > Medium Long Run
  • Time
    2:28:20
  • Miles
    14.02
  • Min/mi
    10:35
  • Pacing
    71.8%
  • WAVA
    50.62
  • Stride(cm)
    84
  • Cals
    1534
  • Watts
    238
  • Cadence
    180
  • BPM
    119
  • %MHR
    70.3
  • B/mi
    1256
  • Asc(m)
    206
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Z2, 70% mhr. A marathon feels a long way away

1) 1mi - 10:09(10:09/mi) 113/121bpm [1148b/mi] 107cal 246/278W
2) 1mi - 10:13(10:13/mi) 118/122bpm [1206b/mi] 110cal 251/279W
3) 1mi - 10:26(10:26/mi) 117/122bpm [1222b/mi] 107cal 240/303W
4) 1mi - 10:28(10:28/mi) 119/123bpm [1245b/mi] 108cal 236/260W
5) 1mi - 10:54(10:54/mi) 116/127bpm [1265b/mi] 114cal 238/311W
6) 1mi - 10:37(10:37/mi) 118/122bpm [1252b/mi] 108cal 234/282W
7) 1mi - 10:19(10:19/mi) 116/119bpm [1197b/mi] 108cal 235/294W
8) 1mi - 10:37(10:37/mi) 117/119bpm [1243b/mi] 111cal 230/260W
9) 1mi - 10:44(10:44/mi) 117/119bpm [1256b/mi] 112cal 234/260W
10) 1mi - 10:42(10:42/mi) 119/122bpm [1273b/mi] 110cal 238/278W
11) 1mi - 10:46(10:46/mi) 121/125bpm [1304b/mi] 108cal 235/292W
12) 1mi - 10:50(10:50/mi) 124/130bpm [1342b/mi] 112cal 244/305W
13) 1mi - 10:36(10:36/mi) 123/126bpm [1304b/mi] 107cal 236/319W
14) 1mi - 10:48(10:48/mi) 125/129bpm [1349b/mi] 110cal 235/367W
15) 0.02mi - 11(9:48/mi) 124/125bpm [1215b/mi] 2cal 239/249W
10:09 10:13 10:26 10:28 10:54 10:37 10:19 10:37 10:44 10:42 10:46 10:50 10:36 10:48 11
Jaks
Fab mileage Dtd you’re running great, well done 👏
Dillthedog
Thanks Jaks :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:15 109 80-115 1118 179 60-184 246 22-278 3/3
1.00 10:09 5:01 10:02 117 107-121 1174 183 174-186 247 226-266 3/5
1.50 15:13 5:04 10:08 119 117-122 1206 185 174-186 254 235-279 3/1
2.00 20:22 5:09 10:19 118 110-121 1217 184 180-186 247 237-267 4/4
2.50 25:50 5:28 +14 10:56 117 110-121 1280 182 122-186 238 97-297 3/5
3.00 31:02 5:12 10:24 117 111-122 1217 182 178-184 243 226-303 4/4
3.50 36:13 5:10 10:20 119 113-123 1231 182 178-184 241 223-260 4/4
4.00 41:30 5:17 10:35 118 115-121 1248 181 178-184 232 203-255 3/4
4.50 47:10 5:40 11:20 118 112-127 1337 178 146-182 240 100-311 17/4
5.00 52:24 5:14 10:29 114 105-123 1194 179 162-182 235 163-283 5/16
5.50 57:40 5:16 10:32 119 116-122 1253 180 176-182 240 218-282 11/5
6.00 1:03:01 5:21 10:42 116 106-120 1241 180 178-182 228 217-251 4/6
6.50 1:10:57 7:56 +2:48 15:52 115 97-118 1824 181 122-184 238 52-294 12/12
7.00 1:16:08 5:12 10:23 117 109-119 1215 182 180-184 232 222-246 7/10
7.50 1:21:25 5:17 10:34 117 114-119 1236 181 178-182 229 219-244 10/11
8.00 1:26:46 5:20 10:41 116 112-119 1239 179 164-182 231 206-260 14/13
8.50 1:32:07 5:21 10:42 116 109-119 1241 181 178-186 232 182-258 10/20
9.00 1:37:30 5:23 10:46 117 114-119 1259 181 178-184 237 223-260 12/9
9.50 1:42:54 5:24 10:49 117 114-120 1265 181 180-184 234 220-247 7/7
10.00 1:48:11 5:17 10:35 120 114-122 1269 181 178-182 242 224-278 10/4
10.50 1:53:32 5:20 10:41 120 117-123 1281 180 178-182 235 223-251 5/10
11.00 1:58:58 5:26 10:52 121 112-125 1315 178 114-182 235 59-292 8/8
11.50 2:04:35 5:37 11:14 123 116-130 1381 178 164-186 244 180-305 16/16
12.00 2:09:47 5:13 10:25 125 117-128 1303 180 170-182 243 223-279 3/5
12.50 2:15:45 5:58 +39 11:56 122 112-126 1455 180 124-184 238 52-319 3/3
13.00 2:21:03 5:18 10:37 124 123-126 1315 180 176-182 235 211-271 4/5
13.50 2:26:26 5:23 10:45 124 118-127 1333 178 176-182 233 217-261 5/4
14.00 2:31:51 5:25 10:50 126 123-129 1366 179 168-190 238 209-367 6/2
14.02 2:32:03 12 10:55 124 123-125 1354 176 170-178 239 226-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 11:24
    13 3.0% 11:54

  • Cadence Distribution

    180 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 14 2:28:05 10:35
    Walk 2.6 128 0 3:57 4:13:41
    Still 0.0 - - 1 -

  • Power Distribution

    238W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 35.37% More
    800m 4:58 10:00 41.67% More
    1km 6:14 10:01 43.32% More
    Mile 10:04 10:04 45.49% More
    5k 32:05 10:20 48.62% More
    5 miles 52:22 10:28 48.65% More
    10k 1:06:17 10:40 48.07% More
    10 miles 1:48:10 10:49 48.77% More
    Half 2:22:07 10:51 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.84
    5km 29:21 9:27 53.16
    5M 48:57 9:47 52.05
    10km 1:01:50 9:57 51.53
    10M 1:43:09 10:19 51.14
    Half 2:17:54 10:32 50.26
    20M 3:37:20 10:52 50.54
    Mara 4:50:34 11:05 50.40
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