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Sun 12th Jan 2025 at 8:33am by hillstrider

Run > General
  • breezy
  • v cold
  • Time
    1:14:09
  • Miles
    5.65
  • Min/mi
    13:07
  • Pacing
    81.9%
  • WAVA
    50.26
  • Stride(cm)
    81
  • Cals
    484
  • Cadence
    152
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    1597
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Ran the first 5k and Jeffed the remainder. Very cold 🥶 again.

1) 1mi - 12:15(12:15/mi) 134/154bpm [1641b/mi] 95cal 4.9/5.49mph
2) 1mi - 11:20(11:20/mi) 135/155bpm [1530b/mi] 85cal 5.29/5.85mph
3) 1mi - 11:29(11:29/mi) 129/136bpm [1480b/mi] 78cal 5.23/5.97mph
4) 1mi - 13:29(13:29/mi) 124/138bpm [1672b/mi] 82cal 4.45/6.16mph
5) 1mi - 15:30(15:30/mi) 105/137bpm [1627b/mi] 86cal 3.87/5.49mph
6) 0.65mi - 10:07(15:31/mi) 117/138bpm [1815b/mi] 58cal 3.87/5.13mph
12:15 11:20 11:29 13:29 15:30 10:07
geordiegirl
Well done it’s hard to find the energy when it’s cold.
hillstrider
The cold was making it painful breathing.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:08 118 75-134 1668 157 80-172 4/7
0.50 6:34 3:02 12:09 135 124-152 1641 160 82-172 6/7
0.75 9:26 2:51 11:25 142 135-150 1621 169 166-174 9/7
1.00 12:15 2:49 11:17 141 136-146 1590 170 86-178 8/9
1.25 15:00 2:46 11:03 145 139-150 1601 165 84-176 7/9
1.50 17:42 2:42 10:47 141 122-155 1519 170 86-176 20/1
1.75 20:49 3:07 12:26 124 116-130 1542 168 154-172 2/21
2.00 23:34 2:45 11:01 130 126-134 1432 167 86-180 25/0
2.25 26:35 3:01 12:05 129 125-132 1558 163 156-170 7/9
2.50 29:33 2:58 11:53 128 125-133 1520 165 82-174 1/21
2.75 32:17 2:44 10:55 128 119-136 1397 168 166-170 3/14
3.00 35:03 2:46 11:05 130 127-135 1441 162 82-172 6/7
3.25 38:04 3:01 12:05 127 113-138 1534 157 84-176 6/6
3.50 41:21 3:17 13:08 119 98-132 1563 149 112-174 9/2
3.75 44:41 3:19 13:17 119 104-131 1582 143 84-172 5/4
4.00 48:33 3:52 15:27 126 108-135 1947 140 84-170 5/6
4.25 52:08 3:36 14:22 123 101-137 1767 146 82-170 6/2
4.50 56:12 4:04 16:16 99 75-133 1610 130 114-168 2/5
4.75 1:00:08 3:56 15:43 98 83-118 1540 130 80-168 5/3
5.00 1:04:01 3:53 15:32 99 82-123 1537 132 82-166 5/6
5.25 1:07:33 3:32 14:08 114 84-136 1610 148 118-164 4/5
5.50 1:11:40 4:07 16:29 115 99-138 1896 133 80-168 8/1
5.65 1:14:08 2:28 16:15 122 107-132 1982 139 84-170 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 11:49
    22 3.5% 11:54
    12 2.1% 16:31
    10 2.0% 15:35

  • Cadence Distribution

    152 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 166 4.3 51:43 11:54
    Walk 30.1 117 1.3 22:20 17:04
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 44.58% More
    800m 5:24 10:51 49.50% More
    1km 6:47 10:55 51.37% More
    Mile 11:06 11:06 53.49% More
    5k 35:49 11:32 56.61% More
    5 miles 1:03:44 12:45 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 60.58
    5km 36:52 11:52 54.99
    5M 1:04:17 12:51 51.15
    10km 1:22:52 13:20 49.47
    10M 2:24:28 14:27 47.27
    Half 3:18:03 15:07 45.45
    20M 5:24:40 16:14 43.98
    Mara 7:25:04 16:59 42.75

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