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Sat 11th Jan 2025 at 5:46pm by riggys99

Run > Recovery Run
  • cold
  • Time
    35:36
  • Miles
    2.92
  • Min/mi
    12:12
  • Pacing
    83.6%
  • WAVA
    39.64
  • Stride(cm)
    77
  • Cals
    338
  • Cadence
    171
  • BPM
    138
  • %MHR
    71.3
  • B/mi
    1678
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Run back home from father in law’s taking in lower part of old school pit
Not great under foot on pit especially in dark with headtorch

Some very icy paths meaning I had to run on grass at side that was quite rutted in places

The karrimor sabre v4 seemed to cope well.

Achilles coped well with the conditions and no problems later in evening still able to do calf raises

1) 1mi - 12:32(12:32/mi) 135/147bpm [1693b/mi] 118cal 4.78/5.68mph
2) 1mi - 12:17(12:17/mi) 141/146bpm [1731b/mi] 115cal 4.89/5.7mph
3) 0.92mi - 10:47(11:46/mi) 142/148bpm [1670b/mi] 105cal 5.1/6.68mph
12:32 12:17 10:47
Sombrero
Nicely done ✔️
riggys99
Thanks
Mark J 🇳🇿
Well controlled in dicey conditions.
riggys99
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 117 97-132 1281 170 112-178 3/0
0.25 2:52 1:30 12:01 135 131-138 1623 173 170-176 5/2
0.38 4:24 1:31 12:12 139 130-145 1696 172 170-174 10/0
0.50 5:53 1:29 11:54 139 136-143 1655 173 170-176 10/4
0.63 7:58 2:05 +37 16:43 134 123-138 2239 169 134-174 1/17
0.75 9:35 1:36 12:50 129 117-140 1656 172 168-176 5/5
0.88 11:25 1:51 14:45 138 130-142 2036 163 100-174 1/9
1.00 13:08 1:43 13:42 143 142-146 1959 173 150-178 9/6
1.13 14:31 1:23 11:02 134 120-143 1479 173 170-176 7/6
1.25 16:06 1:35 12:42 141 138-144 1791 172 158-176 3/1
1.38 17:42 1:36 12:49 145 142-146 1859 173 162-176 4/9
1.50 19:14 1:32 12:15 139 138-141 1704 171 162-176 1/8
1.63 20:38 1:24 11:13 144 139-146 1616 174 172-178 5/2
1.75 22:11 1:33 12:23 138 130-142 1708 170 164-174 2/3
1.88 23:58 1:47 14:17 141 136-143 2014 170 166-182 1/8
2.00 25:26 1:28 11:40 141 134-145 1646 172 170-176 8/1
2.13 26:53 1:27 11:35 142 140-145 1645 172 168-176 2/3
2.25 28:29 1:36 12:52 142 140-146 1826 170 166-176 1/6
2.38 30:27 1:58 +26 15:43 139 135-143 2184 169 114-176 6/1
2.50 31:50 1:23 11:05 138 129-142 1531 172 170-178 3/2
2.63 33:12 1:22 10:56 142 137-145 1553 171 162-176 8/4
2.75 34:47 1:35 12:39 144 141-147 1822 169 164-174 15/3
2.88 36:14 1:27 11:33 145 141-147 1676 173 168-178 10/4
2.92 36:39 25 10:19 138 135-141 1424 174 172-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.5% 12:32
    19 5.3% 11:59

  • Cadence Distribution

    171 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 172 2.9 35:12 12:29
    Walk 1.0 115 0 23 28:34
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 31.72% More
    800m 5:36 11:16 35.78% More
    1km 7:01 11:17 37.22% More
    Mile 12:10 12:10 36.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 38.76
    5km 38:01 12:14 39.69
    5M 1:02:56 12:35 39.10
    10km 1:19:14 12:45 38.81
    10M 2:11:10 13:07 38.78
    Half 2:54:36 13:20 38.26
    20M 4:33:21 13:40 38.73
    Mara 6:03:53 13:53 38.79
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