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Thu 9th Jan 2025 at 7:31am by Dillthedog

Run > Treadmill
  • Time
    45:11
  • Miles
    4.17
  • Min/mi
    10:50
  • Pacing
    96.6%
  • WAVA
    46.87
  • Stride(cm)
    85
  • Cals
    316
  • Watts
    235
  • Cadence
    175
  • BPM
    103
  • %MHR
    60.8
  • B/mi
    1114
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:13(11:13/mi) 97/102bpm [1089b/mi] 78cal 228/274W
2) 1mi - 10:42(10:42/mi) 102/110bpm [1091b/mi] 76cal 237/300W
3) 1mi - 10:38(10:38/mi) 105/111bpm [1117b/mi] 77cal 237/273W
4) 1mi - 10:45(10:45/mi) 107/111bpm [1150b/mi] 72cal 236/264W
5) 0.17mi - 1:53(10:49/mi) 107/110bpm [1157b/mi] 13cal 235/253W
11:13 10:42 10:38 10:45 1:53
Jaks
Well done 👏
Dillthedog
thanks Jaks

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:28 1:28 11:47 89 62-100 1049 172 170-176 218 201-274
0.25 2:57 1:28 11:45 100 97-102 1175 172 170-172 220 209-234
0.38 4:25 1:28 11:45 97 95-100 1140 173 170-174 221 211-233
0.50 5:50 1:26 11:25 97 94-100 1107 174 174-176 225 215-242
0.63 7:12 1:22 10:54 98 95-100 1068 175 174-178 234 220-247
0.75 8:32 1:20 10:42 99 96-101 1059 176 174-176 237 220-250
0.88 9:53 1:21 10:44 98 95-100 1052 176 174-176 237 223-249
1.00 11:13 1:20 10:42 99 97-101 1059 176 174-178 238 225-250
1.13 12:34 1:21 10:51 99 97-102 1074 175 174-176 236 225-250
1.25 13:56 1:22 10:55 102 100-104 1114 175 174-176 234 219-260
1.38 15:16 1:20 10:36 102 99-104 1082 176 174-178 237 225-252
1.50 16:34 1:19 10:29 101 99-103 1059 176 174-178 242 226-300
1.63 17:56 1:22 10:54 101 99-103 1101 175 174-176 233 225-247
1.75 19:17 1:21 10:47 102 100-105 1099 176 174-176 234 226-245
1.88 20:37 1:20 10:38 103 97-107 1095 176 174-178 235 226-248
2.00 21:55 1:18 10:25 105 102-110 1094 176 174-178 241 230-270
2.13 23:14 1:19 10:31 105 104-109 1104 176 176-178 237 229-248
2.25 24:33 1:20 10:37 105 103-106 1115 175 174-178 237 227-250
2.38 25:54 1:21 10:46 104 101-106 1120 176 174-178 236 223-252
2.50 27:14 1:20 10:42 104 102-106 1113 176 174-178 236 227-248
2.63 28:33 1:19 10:29 105 103-107 1100 175 170-176 241 229-273
2.75 29:53 1:20 10:38 105 96-111 1117 176 174-176 239 227-272
2.88 31:13 1:20 10:41 106 103-108 1132 176 174-176 237 227-251
3.00 32:33 1:20 10:42 106 102-111 1134 176 174-178 236 217-261
3.13 33:53 1:20 10:43 107 103-111 1146 175 174-176 237 227-253
3.25 35:12 1:19 10:28 107 105-109 1120 175 174-176 242 231-264
3.38 36:31 1:19 10:35 106 104-109 1123 176 174-178 239 228-256
3.50 37:52 1:21 10:45 108 106-110 1161 175 174-178 236 224-250
3.63 39:12 1:20 10:42 107 104-110 1146 175 174-176 236 226-246
3.75 40:34 1:21 10:51 107 105-109 1162 175 172-176 234 217-247
3.88 41:57 1:23 11:04 105 96-110 1161 175 174-176 231 207-261
4.00 43:18 1:21 10:49 107 102-110 1157 175 174-176 235 225-250
4.13 44:39 1:21 10:48 106 104-109 1145 175 174-176 235 220-250
4.17 45:10 31 10:59 108 106-110 1187 175 174-176 234 227-253

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 111 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 85cm

  • Power Distribution

    235W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 33.54% More
    800m 5:14 10:32 39.54% More
    1km 6:34 10:34 41.09% More
    Mile 10:36 10:36 43.24% More
    5k 33:09 10:40 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 47.05
    5km 32:56 10:36 47.38
    5M 54:55 10:59 46.40
    10km 1:09:23 11:10 45.92
    10M 1:55:44 11:34 45.58
    Half 2:34:43 11:49 44.80
    20M 4:03:51 12:12 45.04
    Mara 5:26:01 12:27 44.92
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