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Wed 8th Jan 2025 at 6:12pm by Jonesy the Jog

Run > Track Session
  • Time
    26:35
  • Miles
    3.13
  • Min/mi
    8:30
  • Pacing
    41.3%
  • WAVA
    57.59
  • Stride(cm)
    98
  • Cals
    415
  • Watts
    455
  • Cadence
    192
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1178
  • Surface
    Track

Notes & Comments

1) 1.2km - 4:55(4:05/km) 139/152bpm [569b/km] 78cal 464/524W
2) 0.03km - 1:03(34:59/km) 138/159bpm [4827b/km] 16cal 40/467W
3) 0.8km - 3:23(4:14/km) 143/153bpm [605b/km] 56cal 443/590W
4) 0.04km - 1:07(28:07/km) 137/153bpm [3852b/km] 18cal 47/444W
5) 0.41km - 1:38(3:58/km) 137/151bpm [543b/km] 25cal 464/561W
6) 0.07km - 2:07(30:21/km) 116/152bpm [3520b/km] 21cal 22/483W
7) 1.2km - 5:12(4:20/km) 144/152bpm [624b/km] 86cal 437/566W
8) 0.03km - 1:07(37:15/km) 133/151bpm [4955b/km] 15cal 36/440W
9) 0.81km - 3:26(4:14/km) 145/161bpm [613b/km] 57cal 439/554W
10) 0.03km - 1:06(36:51/km) 139/155bpm [5122b/km] 17cal 27/449W
11) 0.41km - 1:31(3:42/km) 140/155bpm [518b/km] 26cal 482/575W
4:55 1:03 3:23 1:07 1:38 2:07 5:12 1:07 3:26 1:06 1:31
chunkywizard
Our track session was called off. Was it slippy?
Jonesy the Jog
No horrible conditions, very cold and wet with continuous sleet but the track was fine. BFR cancelled their session as well.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 4:53 4:53 6:34 139 76-152 912 192 0-206 464 0-524 0/0
0.76 5:56 1:03 59:48 137 109-159 8192 25 0-192 46 0-467 0/0
1.26 9:18 3:22 6:47 143 109-153 970 187 0-202 443 0-590 4/0
1.28 10:26 1:08 46:09 137 110-153 6322 27 0-192 52 0-444 0/0
1.54 12:03 1:37 6:23 137 107-151 874 189 0-204 465 0-561 0/0
1.58 14:07 2:04 48:55 116 86-152 5674 14 0-194 22 0-483 0/0
2.32 19:20 5:13 6:59 143 86-152 1000 187 0-200 434 0-566 0/0
2.34 20:19 59 56:07 136 113-152 7631 24 0-188 54 0-440 0/0
2.84 23:53 3:34 7:06 143 108-161 1014 179 0-198 421 0-554 0/0
2.86 24:56 1:03 1:10:45 139 116-155 9833 16 0-192 28 0-449 0/0
3.11 26:30 1:34 +1 6:10 139 112-155 858 188 0-208 466 0-575 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 193 3.1 22:03 7:05
    Walk 1.2 115 0 20 25:27
    Still 15.8 - - 4:12 -

  • Power Distribution

    455W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 56.66% More
    800m 3:14 6:29 62.68% More
    1km 4:03 6:30 65.13% More
    Mile 7:28 7:28 59.80% More
    5k 26:28 8:31 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.65
    5km 26:22 8:29 57.70
    5M 44:05 8:49 56.30
    10km 55:44 8:58 55.66
    10M 1:33:10 9:19 55.08
    Half 2:04:43 9:31 54.06
    20M 3:16:56 9:51 54.25
    Mara 4:23:35 10:04 54.05
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