Tue 7th Jan 2025 at 2:10pm by Garfield

Run > General

Follow User
0 👍

Time
26:20
Miles
2.01
Min/mi
13:06
Pacing
72.7%
WAVA
43.53
Stride(cm)
76
Cals
173
Cadence
161
BPM
141
%MHR
79.1
B/mi
1844
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 136/162bpm [1810b/mi] 85cal
2) 1mi - 12:57(12:57/mi) 146/162bpm [1890b/mi] 87cal
3) 0.01mi - 5(12:00/mi) 155/155bpm [1859b/mi] 1cal

13:18 12:57 5

Ness
Well done! 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	101 97-106	2480	131 94-136	1/1
0.13	2:20	48 +2	12:42	117 106-131	1485	160 132-178	0/1
0.19	3:15	55	14:45	134 131-135	1976	145 126-186	0/1
0.25	4:01	46	12:23	150 136-159	1857	172 130-182	1/0
0.31	5:31	1:30 +40	23:57	138 127-151	3304	177 166-188	2/1
0.38	6:17	46	12:09	134 127-138	1628	155 118-182	0/3
0.44	7:58	1:41 +57	26:58	138 136-141	3722	160 82-190	2/0
0.50	8:42	45	11:54	152 142-160	1808	163 136-186	2/0
0.56	9:23	40	10:41	152 150-153	1623	174 170-176	2/0
0.63	10:10	47	12:39	145 136-160	1833	158 136-180	0/4
0.69	10:53	43	11:31	143 139-149	1647	154 132-182	0/3
0.75	11:34	41	10:57	151 143-154	1654	178 176-180	0/3
0.81	12:30	56 +7	14:55	140 132-152	2088	156 130-184	0/1
0.88	13:20	49	13:12	142 139-145	1874	160 132-184	1/0
0.94	14:15	56	14:51	140 133-149	2079	162 134-186	1/0
1.00	15:12	56	15:01	140 133-143	2102	161 144-186	5/1
1.06	16:09	57	15:12	138 131-148	2097	155 132-188	0/5
1.13	16:56	47	12:38	147 136-155	1858	172 136-182	1/1
1.19	17:41	45	11:59	149 142-159	1785	168 136-186	1/0
1.25	18:32	51	13:35	146 140-156	1984	153 138-192	0/0
1.31	19:23	51	13:34	147 139-157	1993	161 124-186	1/0
1.38	20:06	44	11:38	155 152-160	1802	170 128-186	0/1
1.44	20:59	52	13:57	157 149-161	2190	155 134-186	0/0
1.50	21:50	51	13:38	153 148-160	2086	169 136-190	0/1
1.56	22:37	47 +4	12:29	139 134-147	1734	162 136-182	0/1
1.63	23:45	1:08 +23	18:13	145 140-150	2642	166 130-186	1/0
1.69	24:38	53	14:16	144 140-148	2054	150 136-182	1/0
1.75	25:24	46	12:10	146 139-153	1776	161 136-184	1/0
1.81	26:16	52	13:53	142 138-146	1973	159 132-184	1/1
1.88	27:06	50	13:26	142 134-149	1908	163 134-186	0/0
1.94	27:52	46	12:14	143 140-148	1750	159 136-182	1/1
2.00	28:33	41	11:30	146 139-155	1678	169 130-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 192 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.8	178	1.4	14:41	12:04
Walk	37.4	134	0.6	11:28	18:56
Still	1.0	-	-	18	-
Pause	6.9	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	37.38%	More
800m	6:04	12:13	39.45%	More
1km	7:59	12:51	38.93%	More
Mile	12:45	12:45	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	41.62
5km	41:47	13:27	43.73
5M	1:09:11	13:50	43.22
10km	1:27:07	14:01	43.03
10M	2:24:15	14:26	42.95
Half	3:12:03	14:40	42.21
20M	5:00:45	15:02	42.59
Mara	6:40:25	15:17	42.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 7th Jan 2025 at 2:10pm by Garfield

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.