for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 11:47am by Mark J 🇳🇿

Bike > Gravel

Follow User
0 👍

Time
2:20:30
Miles
19.06
Mph
8.1
FBI
37.59
Cals
579
BPM
79
%MHR
46.2
B/mi
586
Asc(m)
93
Hillscore
5
Surface
Trail

Notes & Comments

Otago Rail Trail with the family

1) 5.12km - 19:55(3:53/km) 96/184bpm [373b/km] 117cal 15.43/25.65kmph
2) 5km - 21:04(4:13/km) 99/183bpm [417b/km] 132cal 14.24/19.96kmph
3) 5km - 25:13(5:03/km) 71/105bpm [358b/km] 80cal 11.89/22.46kmph
4) 5km - 23:29(4:42/km) 71/101bpm [333b/km] 74cal 12.78/29.86kmph
5) 5km - 27:22(5:28/km) 81/99bpm [443b/km] 117cal 10.96/18.57kmph
6) 5km - 20:08(4:02/km) 65/98bpm [262b/km] 51cal 14.9/18.84kmph
7) 0.55km - 3:19(5:59/km) 63/69bpm [377b/km] 8cal 10.02/13.79kmph

19:55 21:04 25:13 23:29 27:22 20:08 3:19

	geordiegirl good bike ride
	Mark J 🇳🇿 Beautiful bike ride.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.18	34:09	34:09 +11	5.59	96 -184	1030	432/47
6.29	1:14:06	39:57 +9	4.67	99 54-183	1273	11/75
9.40	2:05:45	51:39 +6	3.61	71 55-105	1181	37/28
12.50	3:17:14	1:11:29 +8	2.61	71 59-101	1634	25/50
15.61	3:54:04	36:50 +5	5.06	81 58-99	961	51/49
18.71	4:26:25	32:21 +3	5.76	65 57-98	677	2/84
19.05	4:31:34	5:09 +3	3.98	63 58-69	951	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	1.2%	6.3
14	1.5%	2.6
14	1.2%	5.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:06	4:14	More
1km	2:43	4:22	More
Mile	4:54	4:54	More
5k	18:59	6:07	More
5 miles	39:00	7:48	More
10k	57:58	9:20	More
10 miles	2:16:28	13:39	More
Half	3:06:12	14:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:55	7:06
20km	1:29:17	7:11
15 miles	1:49:00	7:16
20 miles	2:27:51	7:24
40km	3:06:09	7:29
25 miles	3:07:19	7:30
42km	3:16:02	7:31
50 miles	6:30:32	7:49
56 miles	7:20:23	7:52
100 miles	13:34:14	8:09
112 miles	15:18:09	8:12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.