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Mon 6th Jan 2025 at 9:13am by westmoors

Run > Long Run
  • windy
  • cold
  • Time
    1:48:19
  • Miles
    10.83
  • Min/mi
    10:00
  • Pacing
    93.1%
  • WAVA
    59.14
  • Stride(cm)
    94
  • Cals
    1094
  • Cadence
    172
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1346
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Path up to 3 Cross was flooded so I walked that bit!

1) 1mi - 10:05(10:05/mi) 131/139bpm [1320b/mi] 104cal 5.95/6.78mph
2) 1mi - 9:59(9:59/mi) 134/142bpm [1338b/mi] 105cal 6.01/6.49mph
3) 1mi - 10:00(10:00/mi) 136/140bpm [1360b/mi] 105cal 6/6.55mph
4) 1mi - 10:29(10:29/mi) 136/141bpm [1426b/mi] 106cal 5.72/6.45mph
5) 1mi - 9:39(9:39/mi) 135/138bpm [1303b/mi] 100cal 6.22/6.93mph
6) 1mi - 9:45(9:45/mi) 135/139bpm [1316b/mi] 101cal 6.16/6.55mph
7) 1mi - 9:56(9:56/mi) 135/137bpm [1340b/mi] 100cal 6.04/6.76mph
8) 1mi - 9:53(9:53/mi) 137/143bpm [1353b/mi] 101cal 6.08/6.85mph
9) 1mi - 10:04(10:04/mi) 134/137bpm [1350b/mi] 95cal 5.96/6.62mph
10) 1mi - 10:01(10:01/mi) 134/137bpm [1343b/mi] 94cal 5.99/6.49mph
11) 0.83mi - 8:29(10:12/mi) 136/138bpm [1387b/mi] 83cal 5.88/6.16mph
10:05 9:59 10:00 10:29 9:39 9:45 9:56 9:53 10:04 10:01 8:29
Ness
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 124 90-134 1212 176 134-180 4/10
1.00 10:04 5:11 10:21 135 132-139 1398 174 166-176 17/2
1.50 14:55 4:52 9:43 133 128-137 1293 173 168-176 5/13
2.00 20:03 5:08 10:16 136 129-141 1396 173 172-174 9/14
2.50 24:59 4:55 9:50 135 131-138 1328 173 170-174 8/8
3.00 30:03 5:05 10:10 136 133-140 1382 173 170-174 8/5
3.50 35:08 5:05 10:10 136 134-138 1382 172 170-174 6/7
4.00 40:32 5:24 10:48 136 128-140 1468 165 82-176 6/5
4.50 45:22 4:50 9:40 135 127-138 1305 172 170-176 6/8
5.00 50:11 4:49 9:39 134 132-136 1292 172 170-174 5/6
5.50 55:02 4:51 9:42 134 132-137 1300 172 170-174 1/8
6.00 59:56 4:54 9:47 136 134-139 1332 172 170-174 4/9
6.50 1:05:00 5:04 10:08 135 132-137 1369 170 168-172 7/6
7.00 1:09:52 4:51 9:43 135 133-137 1312 171 168-174 6/5
7.50 1:15:03 5:12 10:23 139 134-142 1444 170 168-172 20/0
8.00 1:19:44 4:41 9:22 135 132-140 1264 172 170-174 4/14
8.50 1:24:50 5:05 10:10 134 131-136 1363 171 168-174 5/14
9.00 1:29:49 4:59 9:58 134 131-137 1336 171 168-174 7/12
9.50 1:34:48 4:59 9:59 134 130-137 1337 171 168-174 7/13
10.00 1:39:50 5:02 10:04 135 133-137 1359 171 168-172 7/10
10.50 1:44:52 5:02 10:04 135 131-138 1359 171 168-174 6/11
10.83 1:48:19 3:27 10:24 137 136-138 1424 169 168-172 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 10:34
    16 2.2% 10:34

  • Cadence Distribution

    172 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 10.8 1:47:50 9:59
    Walk 0.4 99 0 29 13:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:35 45.68% More
    200m 1:05 8:42 43.92% More
    400m 2:15 9:01 45.32% More
    800m 4:35 9:14 49.23% More
    1km 5:46 9:17 50.94% More
    Mile 9:33 9:33 52.22% More
    5k 30:26 9:48 57.30% More
    5 miles 49:16 9:51 57.83% More
    10k 1:01:28 9:53 58.08% More
    10 miles 1:39:46 9:59 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 61.35
    5km 27:53 8:58 62.52
    5M 46:46 9:21 60.92
    10km 59:14 9:32 60.26
    10M 1:39:20 9:56 59.30
    Half 2:13:12 10:10 57.81
    20M 3:30:57 10:33 57.56
    Mara 4:42:53 10:48 56.93

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Anaerobic Training Effect
Hillscore
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