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Sat 4th Jan 2025 at 3:52pm by Badger

Run > Trail Run
  • cold
  • Time
    1:54:02
  • Miles
    10.67
  • Min/mi
    10:41
  • WAVA
    49.98
  • Stride(cm)
    87
  • Cals
    1282
  • Watts
    276
  • Cadence
    172
  • BPM
    154
  • %MHR
    77.1
  • B/mi
    1641
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:29(6:29/km) 139/154bpm [902b/km] 72cal 281/361W
2) 1km - 6:29(6:29/km) 148/163bpm [960b/km] 76cal 281/332W
3) 1km - 6:14(6:14/km) 152/165bpm [948b/km] 76cal 291/355W
4) 1km - 6:32(6:32/km) 155/162bpm [1013b/km] 78cal 289/337W
5) 1km - 6:36(6:36/km) 157/163bpm [1035b/km] 79cal 300/334W
6) 1km - 7:17(7:17/km) 164/174bpm [1195b/km] 90cal 304/342W
7) 1km - 7:09(7:09/km) 151/168bpm [1080b/km] 75cal 232/356W
8) 1km - 6:52(6:52/km) 158/167bpm [1085b/km] 80cal 275/389W
9) 1km - 6:41(6:41/km) 154/176bpm [1029b/km] 72cal 257/390W
10) 1km - 6:14(6:14/km) 151/156bpm [941b/km] 66cal 255/266W
11) 1km - 6:27(6:27/km) 153/159bpm [987b/km] 70cal 255/297W
12) 1km - 6:27(6:27/km) 157/162bpm [1013b/km] 73cal 263/308W
13) 1km - 6:38(6:38/km) 158/161bpm [1048b/km] 74cal 263/297W
14) 1km - 6:42(6:42/km) 150/168bpm [1005b/km] 72cal 264/332W
15) 1km - 6:38(6:38/km) 151/157bpm [1002b/km] 70cal 259/290W
16) 1km - 6:41(6:41/km) 154/159bpm [1029b/km] 73cal 270/331W
17) 1km - 6:46(6:46/km) 155/162bpm [1048b/km] 74cal 261/321W
18) 0.17km - 1:09(6:46/km) 155/157bpm [1050b/km] 12cal 245/256W
6:29 6:29 6:14 6:32 6:36 7:17 7:09 6:52 6:41 6:14 6:27 6:27 6:38 6:42 6:38 6:41 6:46 1:09
LindsD
Good miles

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 +8 10:44 136 88-149 1461 173 168-182 292 228-361 11/3
1.00 11:26 6:03 +46 12:07 146 119-154 1769 172 166-178 285 251-332 7/5
1.50 17:13 5:48 +54 11:36 157 146-165 1820 172 166-182 297 208-328 5/7
2.00 23:34 6:20 +1:03 12:41 149 132-160 1890 172 120-178 299 162-355 14/9
2.50 29:18 5:44 +35 11:28 154 138-162 1766 172 166-182 285 211-303 6/7
3.00 34:33 5:15 10:30 156 146-162 1639 172 168-178 298 257-334 11/0
3.50 40:15 5:42 11:23 162 158-166 1845 171 110-228 300 46-333 22/0
4.00 49:50 9:36 +3:37 19:11 157 127-174 3013 171 106-186 287 81-342 23/15
4.50 56:45 6:55 +1:05 13:49 155 133-167 2143 175 170-182 290 190-389 15/14
5.00 1:02:06 5:21 10:43 159 148-173 1703 177 172-202 274 182-386 18/21
5.50 1:08:41 6:34 +1:07 13:09 154 131-176 2025 176 112-186 274 90-390 20/14
6.00 1:13:36 4:55 9:49 150 146-154 1473 172 168-180 253 212-266 0/36
6.50 1:19:34 5:59 +50 11:58 151 137-158 1806 173 168-180 258 236-297 2/14
7.00 1:24:49 5:15 10:30 156 148-159 1638 172 166-178 257 244-283 2/6
7.50 1:30:12 5:22 +12 10:45 157 150-162 1687 171 168-178 267 251-308 3/5
8.00 1:35:32 5:20 10:40 158 154-161 1684 170 86-176 260 138-284 5/3
8.50 1:52:22 16:50 +11:25 33:40 151 119-168 5084 174 168-188 267 234-306 7/9
9.00 1:57:40 5:18 10:37 150 144-165 1592 175 172-178 270 228-332 8/6
9.50 2:03:00 5:20 10:40 152 150-156 1622 172 170-176 262 248-277 3/2
10.00 2:08:26 5:26 10:52 155 150-162 1685 170 168-180 274 243-331 8/3
10.50 2:13:51 5:25 10:50 154 147-159 1669 169 164-176 258 238-296 3/6
10.67 2:15:43 1:52 11:01 155 153-157 1707 167 164-178 248 237-257 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.5% 11:08
    13 4.6% 11:41
    12 3.0% 10:57
    11 5.6% 11:11
    10 1.7% 10:25
    10 3.0% 11:29

  • Cadence Distribution

    172 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 172 10.7 1:53:06 12:36
    Walk 0.6 110 0 59 1:05:59
    Still 0.3 - - 31 -
    Pause 13.5 - - 21:07 -

  • Power Distribution

    276W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 37.92% More
    800m 4:48 9:40 43.42% More
    1km 6:03 9:44 44.99% More
    Mile 10:00 10:00 46.15% More
    5k 33:59 10:56 46.30% More
    5 miles 1:00:48 12:10 42.28% More
    10k 1:14:14 11:57 43.31% More
    10 miles 2:07:48 12:47 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.85
    5km 27:05 8:43 58.10
    5M 47:09 9:26 54.52
    10km 1:00:44 9:46 52.94
    10M 1:45:44 10:34 50.35
    Half 2:24:49 11:03 48.32
    20M 3:57:05 11:51 46.77
    Mara 5:24:44 12:24 45.53

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