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Sat 4th Jan 2025 at 2:15pm by ptr_runner

Run > Easy
  • icy
  • baltic
  • Time
    1:12:56
  • Miles
    8.70
  • Min/mi
    8:23
  • Pacing
    77.1%
  • WAVA
    52.03
  • Stride(cm)
    113
  • Cals
    752
  • Cadence
    171
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1247
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Day 1179. Icy, snowy, cold AF.

1) 5km - 26:30(5:18/km) 146/160bpm [774b/km] 300cal 11.32/13.23kmph
2) 5km - 25:45(5:09/km) 151/163bpm [777b/km] 266cal 11.65/12.97kmph
3) 4.01km - 20:41(5:10/km) 151/159bpm [779b/km] 186cal 11.63/12.63kmph
26:30 25:45 20:41
riggys99
Good job on getting it done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 114 74-137 976 175 172-186 4/2
0.50 4:16 2:07 8:30 138 133-148 1172 173 172-174 6/4
0.75 6:25 2:09 8:36 145 141-149 1246 172 172-174 4/2
1.00 8:33 2:08 8:33 148 145-149 1266 172 172-174 5/1
1.25 10:41 2:08 8:31 148 145-151 1260 172 170-172 4/3
1.50 12:49 2:08 8:32 142 136-148 1211 171 168-172 3/2
1.75 15:51 3:02 +56 12:09 140 127-149 1701 173 168-182 3/1
2.00 18:00 2:09 8:38 150 146-153 1295 172 170-172 4/1
2.25 20:07 2:06 8:26 154 151-156 1299 171 166-172 3/2
2.50 22:14 2:07 8:29 155 154-157 1314 171 170-172 3/2
2.75 24:22 2:08 8:30 157 155-160 1336 171 170-172 2/3
3.00 26:32 2:10 8:41 155 150-158 1345 171 166-176 2/3
3.25 28:38 2:06 8:25 150 144-157 1262 171 168-174 3/3
3.50 30:46 2:08 8:33 143 138-149 1222 170 168-172 2/4
3.75 32:52 2:06 8:24 153 143-163 1285 171 166-172 6/2
4.00 34:59 2:07 8:27 151 148-158 1277 171 168-178 1/6
4.25 37:03 2:04 8:15 150 147-153 1237 170 168-172 2/5
4.50 39:07 2:04 8:16 149 144-152 1232 171 170-172 3/3
4.75 41:10 2:03 8:11 154 151-158 1261 170 170-172 2/3
5.00 44:25 3:15 +1:09 13:02 152 136-159 1980 170 166-180 2/5
5.25 46:27 2:02 8:06 151 145-156 1224 174 172-176 5/5
5.50 48:28 2:01 8:05 151 146-154 1222 171 170-174 2/2
5.75 50:31 2:03 8:13 153 149-156 1257 171 170-172 2/2
6.00 52:35 2:03 8:13 152 150-155 1250 171 168-172 4/3
6.25 54:34 2:00 7:59 152 148-155 1212 171 170-174 3/3
6.50 56:43 2:09 8:34 153 150-155 1311 170 164-172 6/3
6.75 58:46 2:03 8:13 155 153-158 1273 170 168-172 2/6
7.00 1:00:51 2:05 8:20 148 142-155 1233 169 166-172 4/2
7.25 1:02:55 2:05 8:18 150 145-153 1245 168 166-170 3/4
7.50 1:04:59 2:03 8:13 150 144-154 1233 169 168-172 4/3
7.75 1:07:03 2:04 8:16 149 145-152 1231 169 168-170 4/1
8.00 1:09:04 2:01 8:05 150 148-152 1213 169 166-170 3/4
8.25 1:11:09 2:05 8:19 150 146-153 1246 167 166-170 3/3
8.50 1:13:17 2:08 8:33 151 148-154 1290 167 166-168 4/3
8.70 1:15:00 1:43 8:26 150 148-154 1264 168 166-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 8.7 1:12:55 8:37
    Pause 2.7 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 37.41% More
    800m 3:59 8:02 42.24% More
    1km 5:00 8:04 44.14% More
    Mile 8:07 8:07 47.15% More
    5k 25:30 8:12 50.93% More
    5 miles 42:28 8:30 49.95% More
    10k 52:50 8:30 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 51.86
    5km 24:31 7:53 52.97
    5M 40:35 8:07 52.27
    10km 51:04 8:13 52.00
    10M 1:24:31 8:27 51.97
    Half 1:52:29 8:35 51.29
    20M 2:56:03 8:48 51.93
    Mara 3:54:18 8:57 52.03
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